2011 is well underway! As spring approaches, the days are getting longer and thankfully we are starting to benefit from more light. The eventual changing of the seasons is becoming more and more palpable and the collective energy is shifting to embrace these changes. As a result, I am looking forward to creating a space for you in March to delve into this shift personally through the vehicle of a collective space.

SPRING AHEAD with 4 weeks of Group Coaching

Saturdays March 5- March 26, 2011, 1- 3pm

with Julie L. Cusmariu, Montreal Life Coach & Intuitive Consultant

Spring Ahead with 4 weeks of Group Coaching

Get coached by Julie in the intimate and safe space of an inspiring, like-minded, and encouraging group setting.

What are you experiencing as we near the end of winter, as we prepare to remove the protective layer that has kept us warm and insulated from the cold? What seeds have you planted that are ready to see the light and germinate and grow? What are you seeking support with, accountability to and belief in? What is emerging from you and rising to the surface for air, attention and care?

This group will provide you with a safe and enriching container to trust in the growth of your seeds, and set the stage for their development, sprouting and blossoming. Bring your personal and professional ambitions, desires and goals and get coached in a group setting to increase your confidence, intuition and trust in the path that is yours to experience, live and embrace.

Gain support in a group setting to emerge from your safe place into a place that is beckoning you to grow and stretch and shine in the light.

In this group you will deepen your relationship to yourself, your intuition and your soul’s path. You will be celebrated and acknowledged for who you are and what you desire as you build your strength and confidence to live your life according to your heart, truth and authenticity.

I look forward to meeting you and supporting you on your journey.

Each group is limited to 6 individuals. Spaces are now available. Register by February 21st to receive the early bird price and to ensure your space.

Group members will gather in person with Julie, in Montreal for 4 weeks. When? Saturdays March 5- March 26 1:00-3:00 p.m. ET.  For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below. Where? Westmount (Vendome metro). Details provided upon registration.

**EARLY BIRD Price: $159 Register below by February 21st to receive the early bird price. Regularly: $199 , Early Bird: $159**

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Is this for me, you may be asking?

It is if you would like support with any of the following :

• career
• relationships- marriage, divorce, separation, union
• physical health
• life purpose
• pregnancy and life cycles
• retirement
• well-being
• confidence, intuition, strength
• taking a leap of faith

This group will benefit you if these are questions you would like support with:

• What am I creating and and bringing out into this world?
• What do I do now to launch my creation?
• How do I gain the courage to take the next step?
• How can I be sure this is the right thing to do?
• What is holding me back from stepping into my purpose and strength
• What are my preferences and where are they now leading me?

The group is limited to 6 individuals. Spaces are now available. Register by February 21st h to receive the early bird price and to ensure your space.

Group members will gather in person with Julie, in Montreal for 4 weeks. When? Saturdays March 5- March 26 1:00-3:00 p.m. ET.  For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below. Where? Westmount (Vendome metro). Details provided upon registration.

EARLY BIRD Price: $159 Register below by January 14th to receive the early bird price. Regularly: $199 , Early Bird: $159

How can I benefit from joining a group coaching session?

• 4-8 individuals make up a group coaching session and there is tremendous support, acceptance and camaraderie among the participants.

• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal  growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in group coaching continue to benefit you outside of the coaching arena.
• It’s a cost effective way to have a personal life coach dedicated to you in a supportive community.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

EARLY BIRD Price: $159 Register below by Jan.21st to receive the early bird price. Regularly: $199  , Early Bird: $159

Name

Email

Here’s what one participant had to say about her experience in one of Julie’s group coaching experiences:

“Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here.  I have gained confidence in myself and reclaimed my power in just five weeks!!  Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work.  You are obviously meant to do this work!! “  Mary D.

For more on Julie and testimonials about working with her visit her site and blog here

“Follow the flow…trust….breathe…allow…surrender…relax…listen to yourself ”

Often easier said than done, but nonetheless these are wise and profound words I have often been advised to adpot and words I remind myself  of  daily. Certainly when I am in a state of flow and trusting the natural evolution of the day and life in general, greater ease arises (less struggle with reality) and I am more able to fall into a space of present moment awareness. This is a space which feels to me like a space inhabited by depth, richness and openness. It is a space that gives rise to one’s intuition (which is one’s truth) and is a space that feels right to be in to make better and more conscious decisions for one’s life.

This is the process of trusting your intuition and arriving at a peaceful acceptance of ‘what is’, as ‘what is’, is a moment really worth appreciating. It is a moment filled with a vastness beyond our imagination that holds the gentle whispers of our greatest evolution and unfoldment into the very next moment and then the next and then the next…

I came across this video of  Thomas Hübl who talks about intuition, flow, and tensions that arise physiologically when we don’t follow the flow in our lives. We have the capacity to release the tension within our bodies and in our lives and get unstuck. If we listen to our own wisdom and inner truth, it can happen.

Watch the short video here

I, being a life coach in montreal and intuitive consultant who often works with clients suffering from burnout and frustation at work, was recently interviewed by The Hour Magazine in Montreal about ‘ How not to stress out about work’. Read it here and share your comments below!

Do you want a JUMP-START for the new season? Fall is just around the corner and it’s often the time we look for that extra dose of energy and inspiration to get us going , a ‘jump-start’ as I call it. You can experience this ‘jump-start’ in two different ways. ‘JUMP-START WITH JULIE’ is a coaching session that helps get you unstuck, clear, and on target to living your most fulfilling life. And the ‘INTUITIVE JUMP-START ‘ is an intuitive reading that is interactive and provides gentle guidance to areas that are needing clarity, movement and healing. Which one will serve you best? Find out about both below.

Check out this new offering for the fall season to catapult you to new heights. I’ve added spots for several of these sessions this month and into early October. Find out more here and reserve your spot today!

All the best for a great new season as it quickly approaches!

Group Coaching beginning in April with Julie Cusmariu, Certified Life Coach & Intuitive Consultant

I hope you’ll join me for 5 weeks of group coaching beginning April 12th & April 13th. 6 spots available per group. Early bird expires March 16th.

Dates, Times and Registration

Spaces are now available. Each group is limited to 6 spaces. Reserve your spot by March 16th to receive the early bird price. Reserve your spot by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Daytime group

Group A – Group members will gather in person with Julie  for 5 weeks. When? Mondays April 12- May 10 Noon – 1:30 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

Evening group

Group B – Group members will gather in person with Julie  for 5 weeks. When? Tuesdays April 13- May 11 6:30-8:00 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

EARLY BIRD Price: $177 Register below by March 12th to receive the early bird price. Regularly: $227 , Early Bird: $177

Reserve your spot by March 16th to receive the early bird price. Reserve your spot before it is sold out by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Here’s what one participant had to say about her recent experience in the group:

“Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here. I have gained confidence in myself and reclaimed my power in just five weeks!! Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work. You are obviously meant to do this work!! ” Mary D.

What is group coaching and what can I expect in a group setting?

Group coaching offers many benefits. The support , acceptance and synergy of a group of like- minded individuals creates the foundation for tremendous learning, inspiration and accelerated personal growth. Each individual in the group contributes to greater levels of support, championing and accountability for each other. The social network and connections formed in group coaching continue to benefit individuals outside of the coaching arena. And it is a cost effective way to have a personal life coach dedicated to you in a supportive community. Group coaching enables you to receive individual coaching within the group and experience others being coached individually as well. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

What are the benefits I can look forward to experiencing?

Joining this group will strengthen your connection to your intuition, empower your decisions and increase your clarity in an intimate, confidential and safe space. Once immersed in the energy of an inspiring, like-minded, and encouraging group you will feel safe to explore, discover and move forward in your life.

What will I work on?

Whatever is calling your attention. More specifically, any areas related to career, well-being, relationships, personal development and life transitions.

Bring your willingness and clear intention for your growth, development, and discovery and the rest will unfold quite beautifully.

How will I be coached? What methods are used?

1. One on one individual coaching with Julie in the group setting
2. Meditation
3. Guided Visualization
4. Partner exercises
5. Inquiries and actions in between each weekly session

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I look forward to meeting you and supporting you on your journey. Please forward this on to those who think may benefit.

Thanks and all the best,

Julie