Oct 28
Your body, your guide; cultivating a relationship with the intuitive language of your body

“We have to give our bodies credit for their innate wisdom. We also don’t need to know exactly why something is happening in our bodies in order to respond to it. You don’t need to to know why your heart is racing or why you feel like crying. Understanding comes after you have allowed yourself to experience what you’re feeling.” Dr. Christiane Northrup. Women’s Bodies, Women’s Wisdom

Our body is our ally, it is our guiding vessel that is always speaking to us, offering us messages to direct us on a path to greater healing and fulfillment. The physical manifestations we experience in our body are meant for us to first experience and then meet with understanding.

What intuitive guidance are you receiving from your body today?

Is there unresolved emotional pain trying to be expressed through physical symptoms? Is there an imminent change ready to happen in your life that seems to be getting your attention through your body? Our bodies know when a relationship no longer works or a job is becoming stale. Our bodies know when the company of friends feels right and also when it doesn’t. What is your body telling you today?

Continue reading Julie’s thoughts — Your body, your guide; cultivating a relationship with the intuitive language of your body

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Oct 2
Discerning Intuition from Ego: Learning to recognize your intuitive voice, the voice that is wise and true and serves your well-being and development

Intuition is the voice within us that instantly knows what is right for us. It is our personal truth teller. It is the voice that carries with it feelings of certainty, rightness, comfort and peace. It is essential to realize that our intuition is always working with us and for us and serves our best interest and development.

So how then do we know for sure if the thoughts and feelings we experience are coming from our intuition? How can we know if these thoughts and feelings are not motivated by fear or wishful thinking masked by our ego? Continue reading Julie’s thoughts — Discerning Intuition from Ego: Learning to recognize your intuitive voice, the voice that is wise and true and serves your well-being and development

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Aug 5
Your intuition is always available to you. Discover the unique language of your intuition

“It is always with excitement that I wake up in the morning wondering what my intuition will toss up at me, like gifts from the sea. I work with it and rely on it. It’s my partner. “

Jonas Salk

Are you leaving space in your day to connect with your intuition? As little as a few silent moments and gentle breaths, followed by inward focus, can enhance your connection to your wise inner guide. Our intuition is always available to us, always there to serve our growth and development and lead us in the direction of well-being. What are your tuning in to today and how you are tuning in?

Continue reading Julie’s thoughts — Your intuition is always available to you. Discover the unique language of your intuition

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May 9
Intuition through Silence

Cultivating moments of silence in your day will invite your inner world to come alive and be heard. In these moments, you are being offered inspiration and guidance from your intuition, your inner wisdom.

How you are you creating time for silence in your day?

Continue reading Julie’s thoughts — Intuition through Silence

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May 1
Loving what IS - A path to inner peace (and your intuition)

When we want something other than what is, we suffer. Byron Katie, teacher of The Work and author of various bestselling titles including A Thousand Names for Joy and Loving What Is, calls this arguing with reality. When our thoughts create stress in our life, Katie explains, we are attaching to our thoughts and believing them to be true. As long as we believe these stressful thoughts we continue to live with stress. Katie teaches individuals how to question their thoughts and shares that if we take time to meet our thoughts with understanding (as she demonstrates through The Work (4 questions)), we invite our deepest truth to emerge from within. As we do this, she teaches, we open the doorway to greater freedom, inner peace and love for self and one another.

Continue reading Julie’s thoughts — Loving what IS - A path to inner peace (and your intuition)

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