As I hold ‘ Perserverance’  in my hands, my senses come alive. I can feel the wisdom oozing from the book through its cover. The size of the book is very lovely and easy to hold, with its pretty soft pages, delicately illustrated, I love flipping through it and finding nugget after nugget of wisdom. Each page a new offering, an insightful perspective, a quotation, poem or essay to take in and to satisfy the evolving soul.

I really look forward to my conversation with Meg on Heart Beat Sept.1 as she joins me to share more about her book and her pioneering work in the area of leadership and organizational change .  Please join us by listening live at 4pm ET on Wednesday Sept.1st. When you log in to BlogTalkRadio, join us in the chat room and send in your questions. All shows are available for download immediately following the broadcast. Also be sure to join Heart Beat on facebook to stay updated on upcoming shows. Enjoy!

Have you ever taken a 21 day challenge? 21 days to meditation or intuition? Are you up for it?

Of course I’m all for intuition and meditation but I’m not one to jump up at the prospect of a 30 day, 21 day or even  a 14 day challenge to do so.  I guess I’m more into experiencing the everyday challenges that arise naturally or that I seek out without a predetermined end date. I’m all for action and inspiration, and I’m all for determination and the realization of a vision (which I  find in my own unique way, thankfully), but I do feel slightly more repelled than compelled to enlist in a 21 day challenge.  As a result, I am interested to hear from those of you who have signed up to a 21 day challenge and what you experienced .  I imagine you experienced great benefit and I would love to hear about it in the comment box below.

Science seems to suggest that repetitive behavior for 21 days instills in us new habits.  So, please share what the benefits have been like for you?

The inspiration for this blog post, is due in fact to a 21 day challenge!  The Chopra Centre’s 21 day meditation challenge to be specific,which I was introduced to just this past week by my friend Tammy in California.  Though I have not taken on the challenge, I am drawn back to their web site almost each day to enjoy the daily meditations posted. Daily meditations are guided by Davidji- a very like-able and insightful meditation guide who is also the Lead Meditation Teacher and Dean of Chopra Center University ( Some days he posts audio meditations and other days he posts beautiful video meditations). In turn I want to share them with you.  So I am benefiting from this 21 day meditation challenge in my own way, at my own pace.  Perhaps you’ll enjoy them too!?

As a life coach I understand the philosophy and appeal of these 21 day challenges.  Accountability, self-responsibility and repetition of behaviors while gaining the support of  like minded individuals is extremely motivating.  And come to think of it,  maybe it’s something I could add to my list of  personal to do’s and also professional services that I offer going forward.  Maybe something like  ‘Julie’s 21 day intuition challenge‘ might  provide another way to support individuals looking to connect to their intuition ?

Wouldn’t taking 21 days to commit to anything you feel inspired by enrich your life ?

hmmm…

Though I began this blog post with a mild distaste for the idea of a 21 day challenge, in a matter of minutes, okay maybe hours, I’ve developed a new found  interest. I can’t say I am going to jump to it, but I realize that for whatever one decides to pursue and commit to wholeheartedly and with devotion, the journey is sure to be rich.  Please share your comments below and let me know what it’s been like for you and any other thoughts you may want to share.

My office space

Angee Robertson, the creator and entrepreneur behind Sheic Space interviewed me on BlogTalkRadio about the creation of my  new office space (since January) and about my work as a life coach, intuitive consultant and the host and creator of  Heart Beat. We first conversed on Sheic Space radio and then Angee beautifully shared the details of the interview in her monthly newsletter with photos of my office space.

In the interview I shared the following:

How the creation of my office space unfolded gracefully to really suit my work , style and clients

How I  moved into doing this life work and started my business

The type of support I seek to support me with my work and when I knew it was time to do so

And in closing Angee asked me to share any wisdom I may have collected thus far to share with other female entrepreneurs. I’ll leave you with my response

“If you have the vision to create then it is you that needs to create it along with whatever support you need. I think if you have the vision that’s a gift in itself. Know that the power is within you, the answers are within you and the world is beckoning your vision to come forward, so whatever you need to do to support yourself in making it happen, I encourage that.”

The interview can be read and heard here

Group Coaching beginning in April with Julie Cusmariu, Certified Life Coach & Intuitive Consultant

I hope you’ll join me for 5 weeks of group coaching beginning April 12th & April 13th. 6 spots available per group. Early bird expires March 16th.

Dates, Times and Registration

Spaces are now available. Each group is limited to 6 spaces. Reserve your spot by March 16th to receive the early bird price. Reserve your spot by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Daytime group

Group A – Group members will gather in person with Julie  for 5 weeks. When? Mondays April 12- May 10 Noon – 1:30 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

Evening group

Group B – Group members will gather in person with Julie  for 5 weeks. When? Tuesdays April 13- May 11 6:30-8:00 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

EARLY BIRD Price: $177 Register below by March 12th to receive the early bird price. Regularly: $227 , Early Bird: $177

Reserve your spot by March 16th to receive the early bird price. Reserve your spot before it is sold out by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Here’s what one participant had to say about her recent experience in the group:

“Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here. I have gained confidence in myself and reclaimed my power in just five weeks!! Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work. You are obviously meant to do this work!! ” Mary D.

What is group coaching and what can I expect in a group setting?

Group coaching offers many benefits. The support , acceptance and synergy of a group of like- minded individuals creates the foundation for tremendous learning, inspiration and accelerated personal growth. Each individual in the group contributes to greater levels of support, championing and accountability for each other. The social network and connections formed in group coaching continue to benefit individuals outside of the coaching arena. And it is a cost effective way to have a personal life coach dedicated to you in a supportive community. Group coaching enables you to receive individual coaching within the group and experience others being coached individually as well. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

What are the benefits I can look forward to experiencing?

Joining this group will strengthen your connection to your intuition, empower your decisions and increase your clarity in an intimate, confidential and safe space. Once immersed in the energy of an inspiring, like-minded, and encouraging group you will feel safe to explore, discover and move forward in your life.

What will I work on?

Whatever is calling your attention. More specifically, any areas related to career, well-being, relationships, personal development and life transitions.

Bring your willingness and clear intention for your growth, development, and discovery and the rest will unfold quite beautifully.

How will I be coached? What methods are used?

1. One on one individual coaching with Julie in the group setting
2. Meditation
3. Guided Visualization
4. Partner exercises
5. Inquiries and actions in between each weekly session

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I look forward to meeting you and supporting you on your journey. Please forward this on to those who think may benefit.

Thanks and all the best,

Julie

Group Coaching with Life Coach, Host of Heart Beat and Intuitive Consultant

Julie Cusmariu

January, February, March 2010 Group Coaching

Strengthen your intuition, empower your decisions and move courageously and boldy into 2010:

Get coached by Julie in the intimate and safe space of an inspiring, like-minded, and encouraging group setting.

Experience the power of life coaching for 5 weeks in a group setting to connect you with your intuition and move forward in your life. Start the year off by connecting to your inner power and creativity. Focus on career, relationships, well-being, or purposeful and joyful living and bring your willingness and intention for your growth, development, and discovery. You will meet parts of yourself waiting to emerge and be expressed in this world.

Group B (coaching teleclass (via phone)- Group members from near and far will gather over the phone in an intimate, interactive environment with Julie for 5 weeks. When? February 18- March 25 Thursdays 9:00 am -10:15 am ET (with one week break). 1st week is 1 3/4 hours. Reserve your space before January 28th to benefit from the EARLY BIRD price.  Catch the EARLY BIRD when you register by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

Group C (in person coaching) - Group members will gather in person with Julie, in Montreal for 5 weeks. When? Tuesdays February 16- March 23 (with one week break) Noon- 1:30 p.m. ET. 1st week is 1 3/4 hours. Each other week is 1.5 hours. For more information contact julie@juliecusmariu.com. To reserve your space, register here.

Group D (in person coaching) - Group members will gather in person with Julie, in Montreal for 5 weeks. When? Mondays February 22- March 30 (with one week break) 6:30- 8:00 p.m. ET. 1st week is 1 3/4 hours. Each other week is 1.5 hours. For more information contact julie@juliecusmariu.com. To reserve your space, register here.

Catch the EARLY BIRD when you register by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

I look forward to meeting you and supporting you on your journey.

Each group is limited to 6 individuals. Spaces are now available. Register by January 28th to receive the early bird price.

Name

Email Address

How can I benefit from joining a group coaching session?

• 6-8 individuals make up a group coaching session and there is tremendous support, acceptance and camaraderie among the participants.

• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal  growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in group coaching continue to benefit you outside of the coaching arena.
• It’s a cost effective way to have a personal life coach dedicated to you in a supportive community.

Do you have to be in the same city to participate in Group Coaching?

Coaching groups are held in person and over the phone via teleconferencing.
Groups can be held via teleconferences each week with individuals from different cities/countries or
groups can be held in person with individuals from the same city. Both are powerful and transformative.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

Catch the EARLY BIRD when you register for Group B,C or D by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

Name

Email Address