Group Coaching beginning in April with Julie Cusmariu, Certified Life Coach & Intuitive Consultant

I hope you’ll join me for 5 weeks of group coaching beginning April 12th & April 13th. 6 spots available per group. Early bird expires March 16th.

Dates, Times and Registration

Spaces are now available. Each group is limited to 6 spaces. Reserve your spot by March 16th to receive the early bird price. Reserve your spot by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Daytime group

Group A – Group members will gather in person with Julie  for 5 weeks. When? Mondays April 12- May 10 Noon – 1:30 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

Evening group

Group B – Group members will gather in person with Julie  for 5 weeks. When? Tuesdays April 13- May 11 6:30-8:00 p.m. ET. 1st week is 2 hours. Each other week is 1.5 hours. For more information contact julie directly julie@juliecusmariu.com. To reserve your space, register below.

EARLY BIRD Price: $177 Register below by March 12th to receive the early bird price. Regularly: $227 , Early Bird: $177

Reserve your spot by March 16th to receive the early bird price. Reserve your spot before it is sold out by sending an email to julie@juliecusmariu.com indicating your desire to join the group with a “yes, count me in” in the subject heading along with which group you would like to join. Payment is requested by March 16th to benefit from the early bird.

Here’s what one participant had to say about her recent experience in the group:

“Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here. I have gained confidence in myself and reclaimed my power in just five weeks!! Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work. You are obviously meant to do this work!! ” Mary D.

What is group coaching and what can I expect in a group setting?

Group coaching offers many benefits. The support , acceptance and synergy of a group of like- minded individuals creates the foundation for tremendous learning, inspiration and accelerated personal growth. Each individual in the group contributes to greater levels of support, championing and accountability for each other. The social network and connections formed in group coaching continue to benefit individuals outside of the coaching arena. And it is a cost effective way to have a personal life coach dedicated to you in a supportive community. Group coaching enables you to receive individual coaching within the group and experience others being coached individually as well. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

What are the benefits I can look forward to experiencing?

Joining this group will strengthen your connection to your intuition, empower your decisions and increase your clarity in an intimate, confidential and safe space. Once immersed in the energy of an inspiring, like-minded, and encouraging group you will feel safe to explore, discover and move forward in your life.

What will I work on?

Whatever is calling your attention. More specifically, any areas related to career, well-being, relationships, personal development and life transitions.

Bring your willingness and clear intention for your growth, development, and discovery and the rest will unfold quite beautifully.

How will I be coached? What methods are used?

1. One on one individual coaching with Julie in the group setting
2. Meditation
3. Guided Visualization
4. Partner exercises
5. Inquiries and actions in between each weekly session

——————————————————————————–

I look forward to meeting you and supporting you on your journey. Please forward this on to those who think may benefit.

Thanks and all the best,

Julie

( Audio is available for online streaming and download below).

Preparing for, and then engaging in a meaningful and important conversation with Andrew was undeniably soul -satisfying, deeply enriching and moving. In fact I have since listened to our conversation several times (and most recently while adding some music to the interview) and each time am elevated to new heights by the hope he invites us all to discover and take upon ourselves to realize, and by the sheer depth from which his words emanate.  Andrew Harvey is a renowned and distinguished mystical scholar, Rumi translator and explicator, poet, novelist, spiritual teacher, architect of Sacred Activism, and author of over 30 books. His newest book The Hope A Guide to Sacred Activism provided the basis for our conversation on Heart Beat.

In this conversation you will hear Andrew talk very personally and intimately about : Sacred activism- what we can do right now to become sacred activists and help birth a new world- suggested practices and disciplines to maintain hope and inspired action-why it is so important to live from our heart in these rapidly changing times- the importance of deep shadow work,  joy, love and justice and much more.

Please enjoy this conversation.

Did you know that you can become happier?

Despite what you may think and despite what you may be genetically predisposed to ( ‘your happiness set point’), Sonia Lyubormirsky in the ‘How of Happiness’  reassures us that,  “the heritability of happiness’, as I’ve heard her refer to it by, is only 50% . Through her pioneering research Sonja Lyubormirsky, Ph.D. professor of psychology at the University of California, Riverside shares with us that of the remaining 50% that does not include our happiness set point,  10% of our happiness is affected by life circumstances (marital status, job, health, finances) and 40% is the amount we can work with to increase our happiness level.  This is the good news.  40% Sonja Lyubomirsky says is the “40 percent solution”,  the amount we can work with through intentional activities to boost and increase our happiness level. So in fact the capacity to feel better is within our reach and is an important responsibility for us all, which Sonja refers to as “happiness work”. She says in her book “Pursuing happiness takes work, but consider that this “happiness work” will be the most rewarding work you ever do”. She also shares that happiness is “realizable and one of the most vital things you can do for yourself and those around you”.

Tune in to hear my conversation with Sonja Lyubormisky on Wednesday February 17th at 4pm ET and find out:

• The 12 evidence -based  happiness strategies she suggests we participate in to increase our happiness
• What determines our level of happiness
• Why we should care so much about being happier
• Happiness myths- what REALLY makes us happy

You will be glad you joined us. And I will be too!

Listen live and to the archived show here: http://www.blogtalkradio.com/heart-beat.

Other shows that relate to the field of Positive Psychology can be listened to here and  include my conversation with Barb L. Fredrickson, Ph.D. author of Positivity, Dacher Keltner, author of Born to be Good and Robyn McKay, Ph.d Creativity Researcher and Positive Psychologist. All can be found and listened to here

Thank you for tuning in and enjoy! Always feel free to share your comments and questions with me. I love hearing from you and knowing how I can make the shows speak directly to you.

Group Coaching with Life Coach, Host of Heart Beat and Intuitive Consultant

Julie Cusmariu

January, February, March 2010 Group Coaching

Strengthen your intuition, empower your decisions and move courageously and boldy into 2010:

Get coached by Julie in the intimate and safe space of an inspiring, like-minded, and encouraging group setting.

Experience the power of life coaching for 5 weeks in a group setting to connect you with your intuition and move forward in your life. Start the year off by connecting to your inner power and creativity. Focus on career, relationships, well-being, or purposeful and joyful living and bring your willingness and intention for your growth, development, and discovery. You will meet parts of yourself waiting to emerge and be expressed in this world.

Group B (coaching teleclass (via phone)- Group members from near and far will gather over the phone in an intimate, interactive environment with Julie for 5 weeks. When? February 18- March 25 Thursdays 9:00 am -10:15 am ET (with one week break). 1st week is 1 3/4 hours. Reserve your space before January 28th to benefit from the EARLY BIRD price.  Catch the EARLY BIRD when you register by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

Group C (in person coaching) - Group members will gather in person with Julie, in Montreal for 5 weeks. When? Tuesdays February 16- March 23 (with one week break) Noon- 1:30 p.m. ET. 1st week is 1 3/4 hours. Each other week is 1.5 hours. For more information contact julie@juliecusmariu.com. To reserve your space, register here.

Group D (in person coaching) - Group members will gather in person with Julie, in Montreal for 5 weeks. When? Mondays February 22- March 30 (with one week break) 6:30- 8:00 p.m. ET. 1st week is 1 3/4 hours. Each other week is 1.5 hours. For more information contact julie@juliecusmariu.com. To reserve your space, register here.

Catch the EARLY BIRD when you register by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

I look forward to meeting you and supporting you on your journey.

Each group is limited to 6 individuals. Spaces are now available. Register by January 28th to receive the early bird price.

Name

Email Address

How can I benefit from joining a group coaching session?

• 6-8 individuals make up a group coaching session and there is tremendous support, acceptance and camaraderie among the participants.

• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal  growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in group coaching continue to benefit you outside of the coaching arena.
• It’s a cost effective way to have a personal life coach dedicated to you in a supportive community.

Do you have to be in the same city to participate in Group Coaching?

Coaching groups are held in person and over the phone via teleconferencing.
Groups can be held via teleconferences each week with individuals from different cities/countries or
groups can be held in person with individuals from the same city. Both are powerful and transformative.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

Catch the EARLY BIRD when you register for Group B,C or D by January 28th  ($175 USD). Register below by January 28th to receive the early bird price. Regularly: $227 USD , Early  Bird : $175 USD

Name

Email Address

Are We Wired For Good?

Author and Professor of Psychology at UC Berkley Dacher Keltner kindly joined me in conversation this month on Heart Beat to discuss his new book “Born to Be Good: The Science of a Meaningful Life”. We had a very compelling and enjoyable conversation about the science behind living a meaningful life (you can listen to it below).

On an intuitive level you may feel your innate goodness and know your capacity to share more of it.  You may also feel that we are all made to be good however deep inside the potential is.  Thanks to Dacher Keltner’s work, now there is scientific evidence to support your hunch and knowing, and research that suggests we are more than motivated  by self-interest and competition, according to Dacher Keltner, we are wired for good. In fact Keltner suggests our survival depends on who is the kindest.  You can listen below to find out how.

In this conversation you’ll hear about Dacher’s remarkable work  and personal experience with His Holiness the Dalai Lama, the importance of touch (“touching triggers trust and generosity”), laughter, prosocial emotions (love, compassion, gratitude, awe etc..) valuable and fascinating research on the importance of our vagus nerve , “which is centrally involved in compassion” (along with recommendations of how to cultivate it) and simply, how we are born to be good. I highly recommend reading “Born to Be Good”. It is personal, extremely informative, insightful and it is  research rich with a lot of heart. Keltner’s continuation of Darwin’s little known work on human emotions shows that survival is actually a matter of who is the kindest. Have a listen and find out for yourself.  Enjoy your goodness!

Dacher Keltner on Laughter (from ” Born to be Good: The Science of a Meaningful Life p.145):

” Laughter may just be the first step to Nirvana. When people laugh, they are enjoying a vacation from the conflicts of social living. They are exhaling, blowing out, and their bodies are moving towards a peaceful state, incapable of fight  or flight. People see their lives from a different point of view, with new perspective and detachment. Their laughter spreads to others in milliseconds, through the firing of networks of mirror neurons. In shared laughter people touch, they make eye contact, their breathing and muscle actions are in sync, they enjoy the realm of intimate play. Conflicts are softened, and often resolved. Hierarchies negotiated. Attraction and intimacy are created. …people move closer to one another in peaceful ways“.

You can find out more about Dacher Keltner’s work at the Greater Good Science Center here