Meditation, from my experience, is about creating a space to shift your awareness to the present moment and connect to your essential nature. In this space, life exists untouched by worry, fear or anxiety. In the present moment we have full access to our life force, our inner wisdom and the inherent mystery of life. Meditation brings you in to contact with yourself and to all that is beyond the limitations of your mind.
Not to mention, numerous studies have shown that meditation has many positive effects on a person’s happiness, stress level, physical health, physiology, cognition and state of awareness and self-actualization.
May you enjoy these guided meditations to awaken further to the beauty within you and to the marvel of this life.
Guided Meditation for Relaxation
Enjoy this gentle meditation to relax and connect with the stillness
within you.
5:50 mins | $4.95 USD | Format: MP3
Listen to a preview:
Heart Meditation for Intuition
Enjoy this meditation to relax, to ground and to activate your heart energy- the doorway to your intuition.
9:37 mins | $5.95 USD | Format: MP3
Listen to a preview:
Body Movement Meditation
Enjoy this meditation to connect with the wisdom of your body through inspired movement. This meditation invites you to allow your natural expression and innate wisdom to move you. Find a quiet, safe and spacious place where you can move freely and intuitively and enjoy this guided meditation.
13:53 mins | $7.95 USD | Format: MP3
Listen to a preview:
Meditation Audio Collection
Enjoy all three meditation audios at a specially discounted price.
$14.95 USD | Format: MP3 Files
“Julie, I listened to your audio meditations today (yes, all 3, one after the other!) and totally loved them. Your voice, choice of words, pace and content really hit the mark for me. I plan to listen to them more often to keep those gifts of intuition coming! Thank you thank you thank you!” MR., Montreal.
“Hi Julie, Got my CD today. Thank you so much for doing this. I am sure you have been told before, you have the voice of an angel. You are so easy to listen to. You just sort of drift away, into that wonderful place to be. Thank you, Thank you. “ Eileen, NY
Personalized Meditation Recordings
just for you:
Customized Meditation: Receive a recorded MP3 guided (by Julie) meditation designed just for you. Depending on the meditation request, length varies from 3 – 30 minutes. Some types of requests include: Meditation for relaxation, meditation for intuition, meditation for revitalization, meditation for healing, meditation for balance, meditation for clarity at work, meditation for innovation. For more specific requests and information contact julie@juliecusmariu.com
Customized Meditation for the workplace:
Julie offers customized workplace meditations for you and your team at work. From simple 2 minute meditations to longer 15 minute meditations, Julie designs and records guided meditations to enhance productivity and well-being at work. Tune in for as little as 2 minutes during your day to shift your awareness, find new solutions and make better decisions. Meditations are best used at times like these: At the start of your day, before an important meeting, during periods of stress, after lunch as you settle back in to work, before you leave work for home, at the start of a new project and more…
Contact Julie for more information julie@juliecusmariu.com
