<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Julie Cusmariu</title>
	<atom:link href="https://juliecusmariu.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://juliecusmariu.com/</link>
	<description>Life Coach, Intuitive, Host of  &#039;Julie in conversation&#039;</description>
	<lastBuildDate>Tue, 10 Feb 2026 01:53:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Intuition in the age of AI with Julie Cusmariu and Susan Caesar</title>
		<link>https://juliecusmariu.com/2026/02/life-coaching/intuition-in-the-age-of-ai-with-julie-cusmariu-and-susan-caesar/</link>
					<comments>https://juliecusmariu.com/2026/02/life-coaching/intuition-in-the-age-of-ai-with-julie-cusmariu-and-susan-caesar/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 00:42:52 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[ai and coaching]]></category>
		<category><![CDATA[ICF]]></category>
		<category><![CDATA[intuition]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=26397</guid>

					<description><![CDATA[<p>Susan Caesar, director of artificial intelligence at the International Coaching Federation (ICF) and Julie Cusmariu—an ICF Professional Certified Coach, host of Julie in Conversation and pioneer of Dance Your Intuition — explore the evolving relationship between AI and coaching. Together they unpack how AI can serve as a powerful tool while human presence, wisdom, intuition [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2026/02/life-coaching/intuition-in-the-age-of-ai-with-julie-cusmariu-and-susan-caesar/">Intuition in the age of AI with Julie Cusmariu and Susan Caesar</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Intuition in the Age of AI with Julie Cusmariu, PCC and Susan Caesar, director of AI at the ICF." width="500" height="281" src="https://www.youtube.com/embed/WkWJkQmKS-A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Susan Caesar, director of artificial intelligence at the <a href="http://www.coachingfederation.org" target="_blank" rel="noopener">International Coaching Federation</a> (ICF) and Julie Cusmariu—an ICF Professional Certified Coach, host of Julie in Conversation and pioneer of <a href="http://www.danceyourintuition.com" target="_blank" rel="noopener">Dance Your Intuition</a> — explore the evolving relationship between AI and coaching. Together they unpack how AI can serve as a powerful tool while human presence, wisdom, intuition and relational depth remain irreplaceable. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">The conversation shifts the narrative from fear of technology to thoughtful collaboration, emphasizing ethical responsibility, discernment, and the importance of keeping humanity at the center of innovation.</span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto"> Susan Caesar, director of artificial intelligence (AI) at ICF, brings extensive experience in driving human-centered innovation, digital transformation, and ethical AI. Susan is passionate about promoting AI as a force for good. <a href="http://www.Humain.org" target="_blank" rel="noopener">www.humAIn.org</a> &#8211; <span class="wixui-rich-text__text">To inspire action for a future where <span class="color_41 wixui-rich-text__text">Humanity, AI</span> and <span class="color_41 wixui-rich-text__text">Nature</span> </span><span class="wixui-rich-text__text">thrive together.</span></span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">In this conversation, listeners are encouraged to reflect on their relationship with AI and consider how they can embrace it in a way that enhances their personal and professional lives. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">What you can expect to hear: </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">1. How AI can be defined and used ethically and responsibly. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">2. How Susan frames AI and it&#8217;s usefulness. Listen for the word Susan uses to describe AI. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">3. The perspective Julie holds as she dabbles with and experiments with AI in her work as a coach and podcast creator. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">4. We explore the word “intelligence” in AI and talk about ethical considerations that arise when using it. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Thanks for joining the conversation. </span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto">Tune in for more here. </span><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEU1X29jVGVORzYwWm91VV83S094XzBxSDZ3d3xBQ3Jtc0tubWpGM0hmWVNyNF9SZUZYcTAtdE0ycmd5X0N1TVhaemtybm9pb1V0RTg5QzdQVTFGRTllRnNNWGdZN0lQR3FRSzc2RmQ5NVVJOUx5RW1MWXFNd1hfMDB4eDhERHZtWERaZ1ZaTEg5Uk1qclBYTC1yMA&amp;q=https%3A%2F%2Fwww.juliecusmariu.com%2F&amp;v=WkWJkQmKS-A" target="_blank" rel="nofollow noopener">https://www.juliecusmariu.com/</a></span></p>
<p><span class="yt-core-attributed-string--link-inherit-color" dir="auto"><a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTdlWWE5Q3R3Z3pTblk1RHRUaVJVOE1NamxRd3xBQ3Jtc0trZ2lGX0x0YXM4RVRreUpDR0lDWGY3V0lsT2ZsRG5lNTRzc3FEdkxHV1Q4VER0YUJCOXNUaUFXODdSZGVMMXZxcTcxWkQ0ZkNyUUtOb2ZwdnREMWRLYmZHMkZtOWNNTEpvZmxBODBZeXNGdURsVjlPSQ&amp;q=https%3A%2F%2Fwww.humain.org%2F&amp;v=WkWJkQmKS-A" target="_blank" rel="nofollow noopener">https://www.humain.org/</a></span></p>
<p>Julie is an ICF Professional Certified Life Coach, Executive Coach, and host of Julie in Conversation. With nearly two decades of experience, she helps leaders trust their inner wisdom and lead with purpose. She is the creator of Dance Your Intuition, an immersive experience designed to spark innovation and deep listening.</p>
<p>The post <a href="https://juliecusmariu.com/2026/02/life-coaching/intuition-in-the-age-of-ai-with-julie-cusmariu-and-susan-caesar/">Intuition in the age of AI with Julie Cusmariu and Susan Caesar</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2026/02/life-coaching/intuition-in-the-age-of-ai-with-julie-cusmariu-and-susan-caesar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What does it mean to be a good listener?</title>
		<link>https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/</link>
					<comments>https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 20:51:15 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[good listening]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[julie cusmariu]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[nicholas janni]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=25163</guid>

					<description><![CDATA[<p>Listen to this clip for a glimpse into what it means to be a good listener. Julie Cusmariu, coach, mentor and host in conversation with Nicholas Janni, author of Leader as Healer. Nicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/">What does it mean to be a good listener?</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Listen to this clip for a glimpse into what it means to be a good listener. Julie Cusmariu, coach, mentor and host in conversation with Nicholas Janni, author of Leader as Healer.</p>
<p><iframe title="Listening with presence, Nicholas Janni in conversation with Julie Cusmariu" width="500" height="281" src="https://www.youtube.com/embed/VZeMUfKKn94?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.nicholasjanni.com/" target="_blank" rel="noopener">Nicholas Janni</a> works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’ of peak performance with his own company. He bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. His book “Leader as Healer, a new paradigm for 21st century leadership” was published to wide acclaim in 2022. <a href="http://www.nicholasjanni.com/" target="_blank" rel="noopener">www.NicholasJanni.com</a> <a href="http://www.matrixcoaching.net/" target="_blank" rel="noopener">www.MatrixCoaching.net</a></p>
<p>About Julie Cusmariu Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 18 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast ‘Julie in Conversation’. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com www.JulieCusmariu.com</p>
<p>Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.</p>
<p>Nicholas Janni joined the conversation from Puglia, Italy.</p>
<p>The post <a href="https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/">What does it mean to be a good listener?</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>welcome to my website, Julie Cusmariu, Coach, Mentor, Podcast Host and Creator of Dance Your Intuition</title>
		<link>https://juliecusmariu.com/2025/11/life-coaching/welcome-to-my-website-julie-cusmariu-coach-mentor-podcast-host-and-creator-of-dance-your-intuition/</link>
					<comments>https://juliecusmariu.com/2025/11/life-coaching/welcome-to-my-website-julie-cusmariu-coach-mentor-podcast-host-and-creator-of-dance-your-intuition/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 17:57:46 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mentor Coaching]]></category>
		<category><![CDATA[dance your intuition]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[mentor coach]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=22611</guid>

					<description><![CDATA[<p>&#160; It&#8217;s so nice to welcome you here. Please have a look around. See what you find, what resonates, what gets stirred in you to trust yourself. I supports individuals worldwide in trusting their intuition to make better decisions, gain clarity and lead with meaning and purpose as a certified life coach, executive coach, certified [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2025/11/life-coaching/welcome-to-my-website-julie-cusmariu-coach-mentor-podcast-host-and-creator-of-dance-your-intuition/">welcome to my website, Julie Cusmariu, Coach, Mentor, Podcast Host and Creator of Dance Your Intuition</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Julie Cusmariu Coach, Consultant, Podcast Host" width="500" height="281" src="https://www.youtube.com/embed/8gjbtOK2Kek?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>It&#8217;s so nice to welcome you here. Please have a look around. See what you find, what resonates, what gets stirred in you to trust yourself.</p>
<p style="text-align: left;">I supports individuals worldwide in trusting their intuition to make better decisions, gain clarity and lead with meaning and purpose as a certified life coach, executive coach, certified mentor coach, certified positive psychology coach and intuitive consultant. I am also the host and creator of <a href="http://www.DanceYourIntuition.com">Dance Your Intuition</a>, an experience that offers individuals an opportunity to access their inner wisdom and deepen their listening. You can read more about the <a href="https://juliecusmariu.com/work-with-me/" target="_blank" rel="noopener">services I offer here</a>.</p>
<p>The post <a href="https://juliecusmariu.com/2025/11/life-coaching/welcome-to-my-website-julie-cusmariu-coach-mentor-podcast-host-and-creator-of-dance-your-intuition/">welcome to my website, Julie Cusmariu, Coach, Mentor, Podcast Host and Creator of Dance Your Intuition</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2025/11/life-coaching/welcome-to-my-website-julie-cusmariu-coach-mentor-podcast-host-and-creator-of-dance-your-intuition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dr. Rebecca Ashery, coach and psychotherapist</title>
		<link>https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/</link>
					<comments>https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 19:13:08 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Psychology]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=21542</guid>

					<description><![CDATA[<p>Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better. Listen to Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/">Dr. Rebecca Ashery, coach and psychotherapist</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Dr. Rebecca Ashery, coach and psychotherapist helps unpack unhelpful thinking styles." width="500" height="281" src="https://www.youtube.com/embed/6tfWINlayEc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<iframe src="https://widget.spreaker.com/player?episode_id=58687319&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false" width="100%" height="200px" frameborder="0"></iframe>
<div class="social-share-wrapper"><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-ss-offset="0" data-heateor-sss-href='https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/'><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Flife-coaching%2Fdr-rebecca-ashery-coach-and-psychotherapist%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z"></path></svg></span></a><a aria-label="Twitter" class="heateor_sss_button_twitter" href="https://twitter.com/intent/tweet?text=Dr.%20Rebecca%20Ashery%2C%20coach%20and%20psychotherapist&url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Flife-coaching%2Fdr-rebecca-ashery-coach-and-psychotherapist%2F" title="Twitter" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter" style="background-color:#55acee;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-4 -4 39 39"><path d="M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z" fill="#fff"></path></svg></span></a><a aria-label="Linkedin" class="heateor_sss_button_linkedin" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Flife-coaching%2Fdr-rebecca-ashery-coach-and-psychotherapist%2F" title="Linkedin" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin" style="background-color:#0077b5;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path d="M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z" fill="#fff"></path></svg></span></a><a aria-label="Pinterest" class="heateor_sss_button_pinterest" href="https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/" onclick="event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" title="Pinterest" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a><a aria-label="Skype" class="heateor_sss_button_skype" href="https://web.skype.com/share?url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Flife-coaching%2Fdr-rebecca-ashery-coach-and-psychotherapist%2F" title="Skype" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_skype" style="background-color:#00aff0;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M27.15 18c-.007.04-.012.084-.02.126l-.04-.24.06.113c.124-.678.19-1.37.19-2.06 0-1.53-.3-3.013-.892-4.41a11.273 11.273 0 0 0-2.43-3.602 11.288 11.288 0 0 0-8.012-3.32c-.72 0-1.443.068-2.146.203h-.005c.04.023.08.04.118.063l-.238-.037c.04-.01.08-.018.12-.026a6.717 6.717 0 0 0-3.146-.787 6.67 6.67 0 0 0-4.748 1.965A6.7 6.7 0 0 0 4 10.738c0 1.14.293 2.262.844 3.253.007-.04.012-.08.02-.12l.04.238-.06-.114c-.112.643-.17 1.3-.17 1.954a11.285 11.285 0 0 0 3.32 8.012c1.04 1.04 2.25 1.86 3.602 2.43 1.397.592 2.882.89 4.412.89.666 0 1.334-.06 1.985-.175-.038-.02-.077-.04-.116-.063l.242.04c-.046.01-.088.015-.13.02a6.68 6.68 0 0 0 3.3.87 6.661 6.661 0 0 0 4.743-1.963A6.666 6.666 0 0 0 28 21.26c0-1.145-.295-2.27-.85-3.264zm-11.098 4.885c-4.027 0-5.828-1.98-5.828-3.463 0-.76.562-1.294 1.336-1.294 1.723 0 1.277 2.474 4.49 2.474 1.647 0 2.556-.893 2.556-1.808 0-.55-.27-1.16-1.355-1.426l-3.58-.895c-2.88-.723-3.405-2.282-3.405-3.748 0-3.043 2.865-4.186 5.556-4.186 2.478 0 5.4 1.37 5.4 3.192 0 .783-.677 1.237-1.45 1.237-1.472 0-1.2-2.035-4.163-2.035-1.47 0-2.285.666-2.285 1.618 0 .95 1.16 1.254 2.17 1.484l2.65.587c2.905.647 3.64 2.342 3.64 3.94 0 2.47-1.895 4.318-5.726 4.318z"></path></svg></span></a><a aria-label="Email" class="heateor_sss_email" href="https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/" onclick="event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('Dr.%20Rebecca%20Ashery%2C%20coach%20and%20psychotherapist').replace('&', '%26') + '&body=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Flife-coaching%2Fdr-rebecca-ashery-coach-and-psychotherapist%2F', '_blank')" title="Email" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#649a3f;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-.75 -.5 36 36"><path d="M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11" stroke-width="1" fill="#fff"></path></svg></span></a></div><div class="heateorSssClear"></div></div><a href="https://www.spreaker.com/episode/unhelpful-thinking-styles-with-dr-rebecca-ashery-coach-and-psychotherapist--58687319" class="btn orange-full" style="border-radius: 3px; margin-right: 5px;"><i class="fa fa-download"></i> Download</a><a href="https://itunes.apple.com/us/podcast/heart-beat-internet-radio/id310513252?mt=2" class="btn green-full" target="_blank" style="border-radius: 3px;"><i class="fa fa-apple"></i> Apple Podcasts</a></div>
<p>Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.</p>
<p>Listen to <a href="http://www.managermaven.com" target="_blank" rel="noopener">Rebecca Ashery</a>, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.</p>
<p>You will gain practical tips and find ways to enhance your self-awareness and overcome negative thinking as Dr. Rebecca Ashery examines and explains the unhelpful ways in which we think (based on the work of Dr. David Burns).</p>
<p>15 unhelpful thinking styles (Cognitive distortions as outlined in the work of Dr. David Burns). Polarized thinking, overgeneralization, personalization, catastrophizing, mind reading (jumping to conclusions), emotional reasoning, labeling, filtering, control fallacies, blaming, always being right, fallacy of change, fallacy of fairness, heaven&#8217;s reward fallacy. And there are more unhelpful thinking styles such as all-or-nothing thinking, magnification and minimization (magnifying the negative, minimizing the positive), comparison etc.</p>
<p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDVhd1R1T2JZODF5V00wdFpCeDVGbnE0OXNIZ3xBQ3Jtc0ttUWdITmpDQ05nMHpfMFQ1a282N2FLaFJsQmtzNkhKWGJIb1BFdjVoQW9RY2g2cE5Lb3p3S0xmQTlHb2R5cjNNekNtOTU4eHo0cGdpb1ZMYWU3cFlQSjVXOEJqY01HTTZidGNGSmo3eWIyaDJpOUtxYw&amp;q=https%3A%2F%2Fwww.managermaven.com%2F&amp;v=6tfWINlayEc" target="_blank" rel="noreferrer noopener">https://www.managermaven.com/</a></p>
<p>Dr. David Burns- Feeling Good. The New Mood Therapy <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU1hTnVjLWVmY0hYbUl1Vnp4QmY4LXJ6c1BSd3xBQ3Jtc0ttVHFkSUZ6WjNteVdidXNKZ3VyMEFlVEYxblRLTXUzb1c4eXVncjl6dW15M1NmRWo3c0d3N3JWZFJvLWgzRmNJTUVwbUwxOTVVOGRBc1Z1b0U5eUJxQUFtQVlySUd3LTZ2amxpc3RjUFJFYzlwTUVDSQ&amp;q=https%3A%2F%2Ffeelinggood.com%2F&amp;v=6tfWINlayEc" target="_blank" rel="noreferrer noopener">https://feelinggood.com/</a></p>
<p>Dr. Ashery holds a PhD and MSW in social work and an MA in Education and Human Resources. She proudly served her country as a commissioned officer in the United States Public Health Service for 30 years holding a variety of leadership and management positions. Dr. Ashery is a licensed clinical social worker in the state of Maryland and in the District of Columbia and has a Diplomate in Clinical Social Work (DCSW). has a PhD in social work and has a Senior Executive Service (SES) Certificate in the federal government. She holds a coaching certificate in Leadership Coaching for Organizational Performance from Rutgers University and a coaching certificate in Strategic Intervention Coaching from the Tony Robbins-Cloe Madanes Training Center. She is a licensed social worker and an ACC certified member of the International Coach Federation. Dr. Ashery’s experience and education provide her with a unique perspective on the needs and challenges of organizations and staff. <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNzamRyaEVYc050WmFRdzFOMWhWdXFiYXdRUXxBQ3Jtc0trSUJJR0kxVVhuRTYwZzVscTFlTkV5a3RHblVUUGVhYzd4WUZrOS1pbjlFOG9lVmJKMHBIbEdja3FmS1JPVFRGdDRHR3F4clZiQmxfZDJSR1FTbFBlQ1dkd2lZRkQ4b3ZYR0UzdGJsVHRXU0tWRDZxVQ&amp;q=https%3A%2F%2Fwww.managermaven.com%2F&amp;v=6tfWINlayEc" target="_blank" rel="noreferrer noopener">https://www.managermaven.com/</a></p>
<p>Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.</p>
<p>About Julie in Conversation Julie Cusmariu is a Certified Professional Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie is the host of Julie in Conversation, is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom.</p>
<p>www.JulieinConversation.com</p>
<p>The post <a href="https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/">Dr. Rebecca Ashery, coach and psychotherapist</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2024/02/life-coaching/dr-rebecca-ashery-coach-and-psychotherapist/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Unpacking Deborah MacNamara&#8217;s book &#8216;Nourished&#8217;, one bite at a time.</title>
		<link>https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/</link>
					<comments>https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 18:33:00 +0000</pubDate>
				<category><![CDATA[Voices That Create Change]]></category>
		<category><![CDATA[attachment parenting]]></category>
		<category><![CDATA[deborah Macnamara]]></category>
		<category><![CDATA[nourished]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=21509</guid>

					<description><![CDATA[<p>Because just one episode speaking to Deborah MacNamara about her book, &#8216;Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn&#8217;t nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from my conversation with Deborah, content from the [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/">Unpacking Deborah MacNamara&#8217;s book &#8216;Nourished&#8217;, one bite at a time.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<iframe src="https://widget.spreaker.com/player?episode_id=58523261&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false" width="100%" height="200px" frameborder="0"></iframe>
<div class="social-share-wrapper"><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-ss-offset="0" data-heateor-sss-href='https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/'><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Fvoices-that-create-change%2Funpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z"></path></svg></span></a><a aria-label="Twitter" class="heateor_sss_button_twitter" href="https://twitter.com/intent/tweet?text=Unpacking%20Deborah%20MacNamara%27s%20book%20%27Nourished%27%2C%20one%20bite%20at%20a%20time.&url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Fvoices-that-create-change%2Funpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time%2F" title="Twitter" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter" style="background-color:#55acee;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-4 -4 39 39"><path d="M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z" fill="#fff"></path></svg></span></a><a aria-label="Linkedin" class="heateor_sss_button_linkedin" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Fvoices-that-create-change%2Funpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time%2F" title="Linkedin" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin" style="background-color:#0077b5;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path d="M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z" fill="#fff"></path></svg></span></a><a aria-label="Pinterest" class="heateor_sss_button_pinterest" href="https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/" onclick="event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" title="Pinterest" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a><a aria-label="Skype" class="heateor_sss_button_skype" href="https://web.skype.com/share?url=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Fvoices-that-create-change%2Funpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time%2F" title="Skype" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_skype" style="background-color:#00aff0;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M27.15 18c-.007.04-.012.084-.02.126l-.04-.24.06.113c.124-.678.19-1.37.19-2.06 0-1.53-.3-3.013-.892-4.41a11.273 11.273 0 0 0-2.43-3.602 11.288 11.288 0 0 0-8.012-3.32c-.72 0-1.443.068-2.146.203h-.005c.04.023.08.04.118.063l-.238-.037c.04-.01.08-.018.12-.026a6.717 6.717 0 0 0-3.146-.787 6.67 6.67 0 0 0-4.748 1.965A6.7 6.7 0 0 0 4 10.738c0 1.14.293 2.262.844 3.253.007-.04.012-.08.02-.12l.04.238-.06-.114c-.112.643-.17 1.3-.17 1.954a11.285 11.285 0 0 0 3.32 8.012c1.04 1.04 2.25 1.86 3.602 2.43 1.397.592 2.882.89 4.412.89.666 0 1.334-.06 1.985-.175-.038-.02-.077-.04-.116-.063l.242.04c-.046.01-.088.015-.13.02a6.68 6.68 0 0 0 3.3.87 6.661 6.661 0 0 0 4.743-1.963A6.666 6.666 0 0 0 28 21.26c0-1.145-.295-2.27-.85-3.264zm-11.098 4.885c-4.027 0-5.828-1.98-5.828-3.463 0-.76.562-1.294 1.336-1.294 1.723 0 1.277 2.474 4.49 2.474 1.647 0 2.556-.893 2.556-1.808 0-.55-.27-1.16-1.355-1.426l-3.58-.895c-2.88-.723-3.405-2.282-3.405-3.748 0-3.043 2.865-4.186 5.556-4.186 2.478 0 5.4 1.37 5.4 3.192 0 .783-.677 1.237-1.45 1.237-1.472 0-1.2-2.035-4.163-2.035-1.47 0-2.285.666-2.285 1.618 0 .95 1.16 1.254 2.17 1.484l2.65.587c2.905.647 3.64 2.342 3.64 3.94 0 2.47-1.895 4.318-5.726 4.318z"></path></svg></span></a><a aria-label="Email" class="heateor_sss_email" href="https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/" onclick="event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('Unpacking%20Deborah%20MacNamara%27s%20book%20%27Nourished%27%2C%20one%20bite%20at%20a%20time.').replace('&', '%26') + '&body=https%3A%2F%2Fjuliecusmariu.com%2F2024%2F02%2Fvoices-that-create-change%2Funpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time%2F', '_blank')" title="Email" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#649a3f;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-.75 -.5 36 36"><path d="M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11" stroke-width="1" fill="#fff"></path></svg></span></a></div><div class="heateorSssClear"></div></div><a href="https://api.spreaker.com/v2/episodes/58523261/download.mp3" class="btn orange-full" style="border-radius: 3px; margin-right: 5px;"><i class="fa fa-download"></i> Download</a><a href="https://itunes.apple.com/us/podcast/heart-beat-internet-radio/id310513252?mt=2" class="btn green-full" target="_blank" style="border-radius: 3px;"><i class="fa fa-apple"></i> Apple Podcasts</a></div>
<p>Because just one episode speaking to Deborah MacNamara about her book, &#8216;Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn&#8217;t nearly enough, I followed up with this episode. In this hour I savour some of the insight received and more content, highlights from <a href="https://juliecusmariu.com/2024/01/voices-that-create-change/nourished-with-deborah-macnamara-phd/" target="_blank" rel="noopener">my conversation with Deborah</a>, content from the book and reflections on topics covered such as comfort food, how mazlow went wrong, love and caretaking, being the good provider, food as addiction, vulnerable feelings and more. By the end of the podcast, I was connected to my own memories of food and my own vulnerable feelings as I asked Deborah&#8217;s poignant question, out loud and for all of us to curiously explore our own answer to. &#8220;If one person could cook for you, who would it be?&#8221;</p>
<p>Enjoy.</p>
<p>www.JulieinConversation.com<br />
www.MacNamara.ca- subscribe to Deborah&#8217;s newsletter.</p>
<p><a href="https://juliecusmariu.com/2024/01/voices-that-create-change/nourished-with-deborah-macnamara-phd/" target="_blank" rel="noopener">Listen to my conversation with Deborah here</a>.</p>
<p>The post <a href="https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/">Unpacking Deborah MacNamara&#8217;s book &#8216;Nourished&#8217;, one bite at a time.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://api.spreaker.com/v2/episodes/58523261/download.mp3" length="0" type="audio/mpeg" />

			</item>
	</channel>
</rss>
