Parenting Highly Sensitive Kids and Youth with Alane Freund, LMFT and Coach and Consultant, Julie Cusmariu. A workshop.
Alane Freund and I came together for an online workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids. Join us by purchasing the workshop below and be led through an overview of both the challenges and tools in parenting sensitive youngsters and weathering their emotional lives in this new workshop. Come listen in […]
Anna Seewald- Authentic Parenting
[social-share-buttons download=https://juliecusmariu.com/stagingapi.spreaker.com/v2/episodes/46745693/download.mp3] Anna Seewald, M.Ed., is a parenting educator, parent, speaker, author and founder of the successful and widely listened to Authentic Parenting Podcast. If you don’t already know Anna, you will quickly feel like you want to. Anna brings both great meaning and levity to any conversation. I have loved her podcast from first […]
Time out, to pause, notice and soften effort.
What would it be like to soften effort? To relax, ease into the effort required? Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you. For more episodes visit www.JulieinConversation.com and wherever you find your podcasts. Apple Podcasts, Spreaker, Spotify, Google Play […]
Self-care, self-compassion and how about self-acknowledgement? asks, Montreal Life Coach and Certified Mentor Coach Julie Cusmariu
Often in my life coaching sessions with clients I ask them what they want to acknowledge themselves for. It’s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself […]
A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic.
[social-share-buttons download=https://juliecusmariu.com/stagingapi.spreaker.com/download/episode/40156969/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace […]
Virtual Dance Your Intuition to reduce anxiety, release energy, and take a moment to fill up your cup through movement and music.
I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively. Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one […]