Doubling up on Self-Care
I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]
Guided meditation and more.
[social-share-buttons download=https://juliecusmariu.com/stagingapi.spreaker.com/download/episode/40156969/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.
Mother’s Day during a pandemic: A podcast special for your listening pleasure, comfort, support, and in recognition of you. Featuring the difference facets and faces of motherhood with renowned guests.
I’d say it’s a perfect time for a retrospective of the podcast series #Motherhood #LetsCreateAVillage. The podcast series that connected me with so many wise guests and listeners from all over the globe. This is a series that I love and benefitted so much from hosting and producing as I too navigate this wondrous […]
Connecting to yourself, fill up your cup.
Relief and gratitude for the space and safety to host my podcast today in the midst of a pandemic. My boys were occupied, I closed my studio door and hit the button ‘go LIVE’. “Connect to yourself and fill up your cup through breath and dance and marinated kale (marinated kale thanks to the brilliance […]
Virtual Dance Your Intuition to reduce anxiety, release energy, and take a moment to fill up your cup through movement and music.
I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively. Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one […]
The future is now. Happy 2020. To letting our hearts lead. Won’t this make us all better off? I think so.
This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. […]