{"id":13805,"date":"2022-08-25T10:19:50","date_gmt":"2022-08-25T15:19:50","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=13805"},"modified":"2022-08-25T10:25:40","modified_gmt":"2022-08-25T15:25:40","slug":"appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2022\/08\/empathy\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\/","title":{"rendered":"Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT"},"content":{"rendered":"<p><a href=\"https:\/\/juliecusmariu.com\/stagingshiftnetwork.infusionsoft.com\/go\/ayt\/a25158\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13806 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767.jpg\" alt=\"\" width=\"700\" height=\"986\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767.jpg 1125w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767-213x300.jpg 213w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767-727x1024.jpg 727w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767-768x1081.jpg 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767-1091x1536.jpg 1091w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767-610x859.jpg 610w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/juliecusmariu.com\/stagingAlaneFreund.com\" target=\"_blank\" rel=\"noopener\">Alane Freund<\/a>, International Consultant on High Sensitivity and therapist as well as cherished guest and friend of the podcast, Julie in Conversation, has a meaningful and deeply helpful FREE event coming up on August 25th.<\/p>\n<p>Each time\u00a0<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/juliecusmariu.com\/staginginstagram.com\/alanefreundlmft\/\">@alanefreundlmft<\/a>\u00a0and I join in conversation, I gain such transformative tools and insights on leading and relating to myself, my kids, my clients and everyone I meet, in work and play. Check out Alane&#8217;s upcoming event below and let me know what you gain.<\/p>\n<p>Check it out and &#8220;learn to appreciate and apply your high sensitivity as an asset \u2014 to redesign your life, deepen your understanding of who you naturally are, and thrive in your relationships.&#8221;<\/p>\n<p>From leadership to parenting, you can directly apply what you learn from Alane to experience greater self-awareness, insight and create change in and around you.<br \/>\nMay you benefit!<\/p>\n<p><a href=\"https:\/\/juliecusmariu.com\/stagingshiftnetwork.infusionsoft.com\/go\/ayt\/a25158\" target=\"_blank\" rel=\"noopener\">https:\/\/juliecusmariu.com\/stagingshiftnetwork.infusionsoft.com\/go\/ayt\/a25158<\/a><\/p>\n<p>Perhaps you\u2019ve been diagnosed with anxiety \u2014 and told to stop stressing out and being so\u2026 \u201csensitive\u201d?<\/p>\n<p>For most highly sensitive people (HSPs), anxiety is the\u00a0<a class=\"qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/juliecusmariu.com\/staginginstagram.com\/explore\/tags\/1\/\">#1<\/a>\u00a0complaint that puts them at a painful disadvantage. It makes perfect sense that HSPs would feel anxious living in a world designed by and for the 80% who are NOT highly sensitive.<\/p>\n<p>Alane Freund has helped many HSPs discover how to truly appreciate their innate sensitivity as a valuable asset \u2014 and how to use it to reset and redesign their life.<\/p>\n<p>This Thursday, August 25, with Alane&#8217;s guidance, you\u2019ll explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.What this is about&#8230;.<\/p>\n<p>Are you really an anxious person? Or are you actually a highly sensitive person (HSP)?<\/p>\n<p><a href=\"https:\/\/juliecusmariu.com\/stagingshiftnetwork.infusionsoft.com\/go\/ayt\/a25158\" target=\"_blank\" rel=\"noopener\">Join us for a FREE online event<\/a> led by Alane Freund, consultant, speaker, and therapist for highly sensitive people (HSPs), and discover why people with anxiety are often misdiagnosed, left with no solutions, and in a chronic state of deep overwhelm.<\/p>\n<p>During this event, you\u2019ll discover new tools and techniques that will allow you to access, cultivate, and implement your growth and resilience to live to your fullest potential.<\/p>\n<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/2020\/09\/voices-that-create-change\/alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times\/\" target=\"_blank\" rel=\"noopener\">You can also benefit from the conversations I&#8217;ve had with Alane on the podcast here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/juliecusmariu.com\/stagingshiftnetwork.infusionsoft.com\/go\/ayt\/a25158\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-13807 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766.jpg\" alt=\"\" width=\"522\" height=\"417\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766.jpg 1125w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766-300x240.jpg 300w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766-1024x818.jpg 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766-768x614.jpg 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8766-610x487.jpg 610w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alane Freund, International Consultant on High Sensitivity and therapist as well as cherished guest and friend of the podcast, Julie in Conversation, has a meaningful and deeply helpful FREE event coming up on August 25th. Each time\u00a0@alanefreundlmft\u00a0and I join in conversation, I gain such transformative tools and insights on leading and relating to myself, my [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":13806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[523,38],"tags":[458,631,517,547,63,322,49,633,132,632,630],"class_list":["post-13805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empathy","category-psychology","tag-alane-freund","tag-anxiety-and-sensitivity","tag-empathy","tag-high-sensitivity","tag-highly-sensitive-person","tag-hsp","tag-julie-cusmariu","tag-leadership","tag-podcast","tag-self-awareness","tag-sensitivity-as-an-asset","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2022\/08\/empathy\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"Alane Freund, International Consultant on High Sensitivity and therapist as well as cherished guest and friend of the podcast, Julie in Conversation, has a meaningful and deeply helpful FREE event coming up on August 25th. Each time\u00a0@alanefreundlmft\u00a0and I join in conversation, I gain such transformative tools and insights on leading and relating to myself, my [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliecusmariu.com\/staging\/2022\/08\/empathy\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Cusmariu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:author\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-25T15:19:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-25T15:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2022\/08\/IMG_8767.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"1584\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Cusmariu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/juliecusmariu.com\/stagingtwitter.com\/JulieCusmariu\" \/>\n<meta name=\"twitter:site\" content=\"@JulieCusmariu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Cusmariu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/\"},\"author\":{\"name\":\"Julie Cusmariu\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"headline\":\"Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT\",\"datePublished\":\"2022-08-25T15:19:50+00:00\",\"dateModified\":\"2022-08-25T15:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"image\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/IMG_8767.jpg\",\"keywords\":[\"alane freund\",\"anxiety and sensitivity\",\"empathy\",\"high sensitivity\",\"highly sensitive person\",\"hsp\",\"julie cusmariu\",\"leadership\",\"podcast\",\"self-awareness\",\"sensitivity as an asset\"],\"articleSection\":[\"Empathy\",\"Psychology\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/\",\"url\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2022\\\/08\\\/empathy\\\/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft\\\/\",\"name\":\"Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT - 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