{"id":21444,"date":"2023-12-20T11:35:49","date_gmt":"2023-12-20T16:35:49","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=21444"},"modified":"2023-12-20T11:35:49","modified_gmt":"2023-12-20T16:35:49","slug":"caring-without-carrying-it-all-a-short-meditation","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2023\/12\/life-coaching\/caring-without-carrying-it-all-a-short-meditation\/","title":{"rendered":"Caring Without Carrying It All- A (short) MEDITATION"},"content":{"rendered":"

https:\/\/juliecusmariu.com\/stagingyoutu.be\/CL8NtQ_PgQM<\/a><\/p>\n

Here\u2019s an excerpt from a meditation that was part of my most recent podcast \u2018First of all, check inward\u2019<\/a> in the context of sharing about an upcoming virtual workshop (you\u2019ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE<\/a> , Registered Psychotherapist and Compassion Fatigue Professional, \u2018Caring Without Carrying It All.\u2019<\/p>\n

May you enjoy these almost 4 minutes to check inward and put \u2018it\u2019 all down and then return when you want to let go and put \u2018it\u2019 all down again.<\/p>\n

For more context before you listen to this meditation you may and can listen to the aforementioned episode here<\/a> and anywhere you find your podcasts. Julie In Conversation<\/a>.<\/p>\n

\u2b50\ufe0fFebruary 2024
\nA Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers<\/a><\/p>\n

Join us to :
\nReduce overwhelm, reactivity and exhaustion
\nPrevent burnout and compassion fatigue
\nDevelop and set better boundaries
\nKnow what matters to you and what you want
\nDeepen trust in yourself<\/p>\n

Know your limits
\nKnow your wants
\nListen to and make sense of your finely tuned nervous system
\nPractice body based exercises and trauma informed experiences to support you in caring without carrying it all
\nSlow down
\nLet go
\nTrust your intuition and somatic knowing.<\/p>\n

We have designed this program<\/a> to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.<\/p>\n

Thanks for tuning in to you.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Here\u2019s an excerpt from a meditation that was part of my most recent podcast \u2018First of all, check inward\u2019 in the context of sharing about an upcoming virtual workshop (you\u2019ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, \u2018Caring Without Carrying It All.\u2019 […]<\/p>\n","protected":false},"author":40,"featured_media":21445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[552,13,115],"tags":[547,322,51,698,179],"class_list":["post-21444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highly-sensitive-person","category-life-coaching","category-motherhood","tag-high-sensitivity","tag-hsp","tag-intuition","tag-letting-go","tag-meditation","odd"],"acf":[],"yoast_head":"\nCaring Without Carrying It All- A (short) MEDITATION - 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