{"id":21447,"date":"2023-12-20T19:16:15","date_gmt":"2023-12-21T00:16:15","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=21447"},"modified":"2023-12-23T13:55:27","modified_gmt":"2023-12-23T18:55:27","slug":"first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2023\/12\/voices-that-create-change\/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all\/","title":{"rendered":"Check inward, first. A podcast including a (short) meditation to Care Without Carrying It All."},"content":{"rendered":"

https:\/\/juliecusmariu.com\/stagingyoutube.com\/shorts\/hc_4mHwQmX8?si=ltIQx47omASlht4-<\/a><\/p>\n

https:\/\/juliecusmariu.com\/stagingyoutu.be\/CL8NtQ_PgQM<\/a><\/p>\n

Here\u2019s an excerpt from a meditation that was part of my most recent podcast \u2018first of all, check inward\u2019<\/a> shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility<\/a>\u00a0, Registered Psychotherapist and Compassion Fatigue Professional, \u2018Caring Without Carrying It All.\u2019<\/p>\n

May you enjoy these almost 4 minutes to check inward and put \u2018it\u2019 all down and then return when you want to let go and put \u2018it\u2019 all down again.<\/p>\n

Listen here<\/p>\n

When the opportunity arises and you can take a moment to tune \u2018it\u2019 all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a \u2018time out\u2019 to slow down, to let \u2018it\u2019 go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).<\/p>\n

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and \u2018see\u2019 others\u2753<\/p>\n

May you find benefit. Wishing you the best.
\nWishing you more peace inside. Praying for peace for all beings. \u2764\ufe0f\ud83d\ude4f\ud83c\udf0e<\/p>\n

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility \ud83d\ude18
\n\ud83c\udf0e\u270c\ufe0f\u2764\ufe0f<\/p>\n

\u2b50\ufe0fFebruary 2024<\/p>\n

\u2b50\ufe0fPRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.<\/p>\n

Join us to
\nReduce overwhelm, reactivity and exhaustion
\nPrevent burnout and compassion fatigue
\nDevelop and set better boundaries
\nKnow what matters to you and what you want
\nDeepen trust in yourself<\/p>\n

Know your limits
\nKnow your wants
\nListen to and make sense of your finely tuned nervous system
\nPractice body based exercises and trauma informed experiences to support you in caring without carrying it all
\nSlow down
\nLet go
\nTrust your intuition and somatic knowing.<\/p>\n

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
\nwww.CaringWithoutCarryingItAll.com<\/a><\/p>\n

Thanks for tuning in to you.<\/p>\n","protected":false},"excerpt":{"rendered":"

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