{"id":3859,"date":"2017-01-17T15:53:40","date_gmt":"2017-01-17T20:53:40","guid":{"rendered":"httpjuliecusmariu.com\/?p=3859"},"modified":"2017-02-22T11:04:08","modified_gmt":"2017-02-22T16:04:08","slug":"loving-kindness-practice-an-antidote-to-feeling-polarized-by-politics","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2017\/01\/healing\/loving-kindness-practice-an-antidote-to-feeling-polarized-by-politics\/","title":{"rendered":"Loving -Kindness practice an antidote to feeling polarized by politics"},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2017\/01\/JudeSamsonLOVE1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3860 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2017\/01\/JudeSamsonLOVE1-277x300.jpg\" alt=\"\" width=\"277\" height=\"300\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/01\/JudeSamsonLOVE1-277x300.jpg 277w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/01\/JudeSamsonLOVE1.jpg 480w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/a><\/p>\n<p>Timing is everything. And so it was just perfect when I received the article about <a href=\"https:\/\/juliecusmariu.com\/stagingmindful.org\/loving-kindness-meditation-cultivate-resilience\/\" target=\"_blank\">Loving- Kindness meditation <\/a>from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As\u00a0my impulse to polarize individuals and myself based upon the politics amongst us takes over, I welcome this reminder to integrate the Loving- Kindness practice into my day. Even when walking, I am remembering to use this mindful practice of offering well wishes to myself and others. It provides some sense of equanimity and increases well-being. \u00a0Loving- Kindness. Compassion for self. Compassion for others. Acceptance. \u00a0It is a practice after all. You can read about some<a href=\"https:\/\/juliecusmariu.com\/staginggreatergood.berkeley.edu\/raising_happiness\/post\/better_than_sex_and_appropriate_for_kids\" target=\"_blank\">\u00a0benefits shared by The Greater Good Science Center.<\/a><\/p>\n<p>This is a practice that can be done with kids too, of course.<\/p>\n<p>These two curly cherubs in the photo, my precious boys, \u00a0keep me extremely humble at the magnitude of the emotional maturity I require. I am thankful I was able to capture this moment of loving kindness and joy between these two. Of course this is not always how they relate but these moments make me remember how love and joy radiates and can fill us up. It reminds me that in our communities we can \u00a0strive to get along, connect to our similarities and let our differences be celebrated. To much loving kindness to yourself and others. Cheers to us all! PEACE.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As\u00a0my impulse to polarize individuals and myself based upon the politics [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":3860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[113,111,114,110,112],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healing","tag-emotional-maturity-loving-kindness-meditation","tag-greater-good-science-center","tag-life-coach-montreal","tag-loving-kindness-meditation","tag-mindful","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loving -Kindness practice an antidote to feeling polarized by politics - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2017\/01\/healing\/loving-kindness-practice-an-antidote-to-feeling-polarized-by-politics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loving -Kindness practice an antidote to feeling polarized by politics - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. 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