{"id":5245,"date":"2017-11-30T15:33:07","date_gmt":"2017-11-30T20:33:07","guid":{"rendered":"httpjuliecusmariu.com\/?p=5245"},"modified":"2018-01-07T06:14:51","modified_gmt":"2018-01-07T11:14:51","slug":"5245","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2017\/11\/motherhood\/5245\/","title":{"rendered":"Mindfulness in motherhood"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5246\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light.png\" alt=\"Present moment awareness\" width=\"480\" height=\"480\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light.png 480w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light-150x150.png 150w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light-300x300.png 300w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2017\/11\/Marion-Light-75x75.png 75w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>Is this why it\u2019s often hard to be present? And isn\u2019t this also why it\u2019s so powerful when we can be ? We have access to so much in the present moment. Where are you right now ? Past? Present ? Future? Even just noticing is all you may need right now. It\u2019s a practice after all. &#8230;<br \/>\nThank you to <a href=\"https:\/\/juliecusmariu.com\/stagingmarionlight.com\" target=\"_blank\" rel=\"noopener\">Marion Light<\/a>\u00a0for bringing her presence to the latest episode of <a href=\"https:\/\/juliecusmariu.com\/stagingjulieinconversation.com\" target=\"_blank\" rel=\"noopener\">#motherhood #letscreateavillage<\/a>\u00a0on &#8216;Julie in Conversation&#8217;. Have a listen here<\/p>\n<p>Subscribe to weekly updates so you don\u2019t miss a podcast <a href=\"https:\/\/juliecusmariu.com\/stagingjulieinconversation.com\" target=\"_blank\" rel=\"noopener\">here<\/a>.<br \/>\nIt\u2019s fun to be live so you can ask questions and send in comments.<br \/>\ncheers!<\/p>\n<p>Here\u2019s to creating a village of support and inspiration as we navigate the journey through motherhood and beyond. \ud83c\udf0d\u2764\ufe0f<\/p>\n<p>If you are seeking additional, more focused and private one on one support have a look at <a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/services\/\" target=\"_blank\" rel=\"noopener\">how we can work together.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is this why it\u2019s often hard to be present? And isn\u2019t this also why it\u2019s so powerful when we can be ? We have access to so much in the present moment. Where are you right now ? Past? Present ? Future? Even just noticing is all you may need right now. It\u2019s a practice [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":5246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[138,112,96,132],"class_list":["post-5245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motherhood","tag-marion-light","tag-mindful","tag-motherhood","tag-podcast","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness in motherhood - Julie Cusmariu<\/title>\n<meta name=\"description\" content=\"The past and the future exist in the present moment. 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