{"id":6189,"date":"2018-04-12T06:11:33","date_gmt":"2018-04-12T11:11:33","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=6189"},"modified":"2018-04-12T06:14:17","modified_gmt":"2018-04-12T11:14:17","slug":"postpartum-wellness","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2018\/04\/motherhood\/postpartum-wellness\/","title":{"rendered":"Postpartum wellness and the journey through motherhood"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Typically postpartum is defined as beginning immediately after the birth of a child and extends for about 6 weeks.<\/p>\n

“What?\u201d I ask.
\nOr demand, rather.<\/p>\n

\n

I have a soon to be 7 year old and a 4 year old and often feel like, and know that I only recently moved out of the postpartum period.<\/p>\n

Postpartum is also defined as the period following childbirth. This is a gargantuan adjustment that can take some of us months and years to settle into.<\/p>\n

Merely accepting what comes with mothering\/ parenting a child can require a great deal of letting go, loss of control, letting in and acceptance and that is \u2018just\u2019 the emotional landscape.<\/p>\n

What is true for you ? Share in the comments below.<\/p>\n

I\u2019ve been hearing from some women and you\u2019ve shared with me that your postpartum period was 9 months, 2 years, 8 years and others believe postpartum is for life.<\/p>\n

What is true for you?<\/p>\n

We had a wonderful and enriching conversation as part of my podcast series<\/a> #Motherhood #LetsCreateAVillage on exactly this topic with two Montreal therapists (Yoga, Ayurveda , massage, Pilates ) and mothers, Jenny Berthiaume<\/a> , Montreal yoga therapist and teacher, and Brigitte Robitaille<\/a>, Montreal Pilates instructor and trainer and massage therapist.<\/p>\n

Have a listen to the conversation here\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Typically postpartum is defined as beginning immediately after the birth of a child and extends for about 6 weeks. “What?\u201d I ask. Or demand, rather. I have a soon to be 7 year old and a 4 year old and often feel like, and know that I only recently moved out of the postpartum period. […]<\/p>\n","protected":false},"author":40,"featured_media":6190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[115],"tags":[276,274,273,275,271,272],"class_list":["post-6189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motherhood","tag-mompodcast","tag-montreal-pilates","tag-montreal-yoga-therapist","tag-motherhood-journey","tag-postpartum","tag-postpartum-health"],"acf":[],"jetpack_featured_media_url":"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2018\/04\/Postpartum.jpg","_links":{"self":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/6189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/comments?post=6189"}],"version-history":[{"count":8,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/6189\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/6189\/revisions\/6197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media\/6190"}],"wp:attachment":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media?parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/categories?post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/tags?post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}