{"id":7558,"date":"2019-05-16T12:07:26","date_gmt":"2019-05-16T17:07:26","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=7558"},"modified":"2019-06-05T16:27:58","modified_gmt":"2019-06-05T21:27:58","slug":"the-mothers-day-revue-part-2","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2019\/05\/mothers-day-revue\/the-mothers-day-revue-part-2\/","title":{"rendered":"The Mother&#8217;s Day Revue: Part 2"},"content":{"rendered":"<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage<br \/>\nFeaturing <a href=\"https:\/\/juliecusmariu.com\/stagingahaparenting.com\" target=\"_blank\" rel=\"noopener\">Dr. Laura Markham<\/a>, <a href=\"https:\/\/juliecusmariu.com\/stagingMacNamara.ca\" target=\"_blank\" rel=\"noopener\">Dr. Deborah MacNamara<\/a> and other special guests including <a href=\"https:\/\/juliecusmariu.com\/stagingDaringtoRest.com\" target=\"_blank\" rel=\"noopener\">Karen Brody<\/a>, Ellen Bettmann, <a href=\"https:\/\/juliecusmariu.com\/stagingChristineCarter.com\" target=\"_blank\" rel=\"noopener\">Christine Carter, Ph.D<\/a>., <a href=\"https:\/\/juliecusmariu.com\/stagingZerotoFive.net\" target=\"_blank\" rel=\"noopener\">Tracy Cutchlow<\/a>, Madonna Maher and more.<\/p>\n<p>In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture sibling relationships, making bedtime &#8216;easier&#8217;, short clips from guests sharing how motherhood has changed them. It was fun and is jam packed with practical tools and insight to navigate the journey through motherood. There is lots to glean.<\/p>\n<p>Enjoy.<\/p>\n<p>If you&#8217;ve been\u00a0<span id=\"desc_1_more\">benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down\u00a0<a href=\"https:\/\/juliecusmariu.com\/stagingjulieinconversation.com\/\" rel=\"nofollow\">www.JulieinConversation.com<\/a>\u00a0or here<br \/>\n<a href=\"https:\/\/juliecusmariu.com\/stagingpatreon.com\/JulieinConversation.com\" rel=\"nofollow\">https:\/\/juliecusmariu.com\/stagingPatreon.com\/JulieinConversation.com<\/a><br \/>\nCheers to you on this wondrous journey through motherhood.<\/span><\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=17938547&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n<p class=\"p1\"><span class=\"s1\">[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/17938547\/the_mothers_day_revue_with_dr_laura_markham_and_dr_deborah_macnamara1.mp3 ]<\/span><\/p>\n<p>Show notes:<\/p>\n<div>Karen Brody, How has motherhood changed you?<\/div>\n<div>\n<div>Karen Brody<\/div>\n<div><a href=\"https:\/\/juliecusmariu.com\/stagingdaringtorest.com\/\">www.DaringToRest.com<\/a><\/div>\n<\/div>\n<div dir=\"auto\">\n<div>\n<div>\n<p>*9:43 * I became very humbled by motherhood and how I thought I knew it all\u2026. I\u2019m always starting again, each day in motherhood, I feel like I am starting again. \u201c Karen Brody<\/p>\n<div>\n<div>\n<div>Christine Carter, Ph.D<\/div>\n<div><a href=\"https:\/\/juliecusmariu.com\/stagingchristinecarter.com\/\">www.ChristineCarter.com<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>*16:51 \u201ceverything about me has been pushed to grow\u2026you\u2019re just forced up against the truth that you\u2019re not in control. \u201c Christine Carter, Ph.D. Author of The Sweet Spot and Raising Happiness<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div dir=\"auto\">\n<div>Dr. Laura Markham <a href=\"https:\/\/juliecusmariu.com\/stagingAhaParenting.com\" target=\"_blank\" rel=\"noopener\">www.AhaParenting.com<\/a><\/div>\n<div>*19:40- 1:07:15<\/div>\n<div><\/div>\n<div>*21:20* Coaching not controlling our children-How can we see it from the child\u2019s perspective? What shifts and changes?<\/div>\n<div><\/div>\n<div>*23:16*<\/div>\n<div>\u201cNothing triggers primal emotions like parenting.\u201d<\/div>\n<div><\/div>\n<div>*27.19*<\/div>\n<p>You don&#8217;t have to do everything at once. You know, I think it\u2019s important for parents to realize that in a way you can postpone everything but love.<\/p>\n<div><\/div>\n<div>\n<div>*28:18*<br \/>\n\u201cFor me the hardest thing to learn and maybe the most important, this was for me, but I think it\u2019s important for all parents, is don\u2019t expect perfection from them or from you. You&#8217;re human. You don&#8217;t have to be perfect. What matters is that you\u00a0go for love as much as you can. &#8220;<\/div>\n<\/div>\n<div><\/div>\n<div>*29:42*<br \/>\n\u201cWe need to spend more time talking about the good enough mother. This is not about bad versus perfect. It\u2019s really about good enough.\u201d Dr. Alexandra Sachs<\/div>\n<div><\/div>\n<div>*33:27*- Accepting Emotions<br \/>\n\u201cOne particular way to accept the emotions, \u00a0is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. \u201c<\/div>\n<div><\/div>\n<div>*37:00- Making bedtime \u2018easier\u2019.<\/div>\n<div><\/div>\n<div>*48:00 mins: How to navigate and nurture sibling relationships.<\/div>\n<div>*55:18 \u201cIt is true that sibling dynamics push our buttons more than just about anything else.\u201d<\/div>\n<div><\/div>\n<div>*01:08:45 Ellen Bettmann, How has motherhood changed you?<\/div>\n<div><\/div>\n<div>*01:11:56\u00a0 Madonna Maher<br \/>\n&#8220;We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.\u201d<\/div>\n<div><\/div>\n<div>*01:13:33- 01:48:45 Dr. Deborah MacNamara <a href=\"https:\/\/juliecusmariu.com\/stagingmacnamara.ca\/\">www.MacNamara.ca<\/a><\/div>\n<div>Rest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)<\/div>\n<div><\/div>\n<div>*01:16:22<br \/>\nYoung children don\u2019t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. \u201c<\/div>\n<div><\/div>\n<div>*01:17:48<br \/>\n\u201cEmotional maturity doesn&#8217;t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us\u201d<\/div>\n<div><\/div>\n<div>*01:50:49<br \/>\nTracy Cutchlow, <a href=\"https:\/\/juliecusmariu.com\/stagingzerotofive.net\/\">www.ZerotoFive.net<\/a><\/div>\n<p>&#8220;Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person\u2019s needs, one after the other, and acting with empathy and self control.\u201d<\/p>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">*01:53:31<br \/>\nKaren Brody.\u00a0 www. <a href=\"https:\/\/juliecusmariu.com\/stagingdaringtorest.com\/\">DaringtoRest.com<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">*01:55:30<br \/>\n\u201cWhat crazy person doesn\u2019t rest when they\u2019re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don\u2019t we just rest when we&#8217;re tired? &#8220;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">*02:01:31<br \/>\nEllie Ballentine, How has motherhood changed you?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/juliecusmariu.com\/stagingpodcasts.apple.com\/ca\/podcast\/mothers-day-revue-part-1-three-part-podcast-special\/id310513252?i=1000437546481\" target=\"_blank\" rel=\"noopener\">Listen to Part 1 of The Mother&#8217;s Day Revue here<\/a>. Featuring Harriet Lerner, Ph.D. and more phenomenal guests.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage Featuring Dr. Laura Markham, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter, Ph.D., Tracy Cutchlow, Madonna Maher and more. In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":7559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[457],"tags":[445,447,227,446,280,226,269,275,141,448,410],"class_list":["post-7558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mothers-day-revue","tag-aha-parenting","tag-christine-carter","tag-daring-to-rest","tag-dr-deborah-macnamara","tag-dr-laura-markham","tag-karen-brody","tag-mom-podcast","tag-motherhood-journey","tag-motherhood-podcast","tag-navigating-motherhood","tag-rest-play-grow","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Mother&#039;s Day Revue: Part 2 - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2019\/05\/mothers-day-revue\/the-mothers-day-revue-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mother&#039;s Day Revue: Part 2 - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage Featuring Dr. Laura Markham, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter, Ph.D., Tracy Cutchlow, Madonna Maher and more. In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliecusmariu.com\/staging\/2019\/05\/mothers-day-revue\/the-mothers-day-revue-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Cusmariu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:author\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-16T17:07:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-05T21:27:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2019\/05\/JulieMothersDayRevue10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"722\" \/>\n\t<meta property=\"og:image:height\" content=\"644\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julie Cusmariu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/juliecusmariu.com\/stagingtwitter.com\/JulieCusmariu\" \/>\n<meta name=\"twitter:site\" content=\"@JulieCusmariu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Cusmariu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/\"},\"author\":{\"name\":\"Julie Cusmariu\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/stagingjuliecusmariu.com\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"headline\":\"The Mother&#8217;s Day Revue: Part 2\",\"datePublished\":\"2019-05-16T17:07:26+00:00\",\"dateModified\":\"2019-06-05T21:27:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/\"},\"wordCount\":802,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/stagingjuliecusmariu.com\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"image\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/JulieMothersDayRevue10.png\",\"keywords\":[\"aha parenting\",\"christine carter\",\"Daring to Rest\",\"dr. deborah macnamara\",\"dr. laura Markham\",\"Karen Brody\",\"mom podcast\",\"motherhood journey\",\"motherhood podcast\",\"navigating motherhood\",\"rest play grow\"],\"articleSection\":[\"The Mother\u2019s Day Revue\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/\",\"url\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2019\\\/05\\\/mothers-day-revue\\\/the-mothers-day-revue-part-2\\\/\",\"name\":\"The Mother's Day Revue: Part 2 - 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