{"id":8197,"date":"2020-04-22T16:03:19","date_gmt":"2020-04-22T21:03:19","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8197"},"modified":"2020-04-22T16:09:24","modified_gmt":"2020-04-22T21:09:24","slug":"connecting-to-yourself-fill-up-your-cup","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/04\/voices-that-create-change\/connecting-to-yourself-fill-up-your-cup\/","title":{"rendered":"Connecting to yourself, fill up your cup."},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8196 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1.jpg\" alt=\"\" width=\"626\" height=\"626\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1.jpg 1400w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-300x300.jpg 300w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-1024x1024.jpg 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-150x150.jpg 150w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-768x768.jpg 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-75x75.jpg 75w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-610x610.jpg 610w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/04\/Collective2-1.jpg-copy-1-1-96x96.jpg 96w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a><\/p>\n<p>Relief and gratitude for the space and safety to host my podcast today in the midst of a pandemic. My boys were occupied, I closed my studio door and hit the button &#8216;go LIVE&#8217;.<\/p>\n<p>&#8220;Connect to yourself and fill up your cup through breath and dance and marinated kale (marinated kale thanks to the brilliance of Vanessa Reid).&#8221;<\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=25913465&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/25913465\/connect_to_yourself_and_one_another_through_dance_breath_and_voice.mp3?_ga=2.162304636.1178290270.1587405569-291392470.1587405569]\n","protected":false},"excerpt":{"rendered":"<p>Relief and gratitude for the space and safety to host my podcast today in the midst of a pandemic. 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