{"id":8291,"date":"2020-08-05T21:43:11","date_gmt":"2020-08-06T02:43:11","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8291"},"modified":"2020-08-05T21:43:11","modified_gmt":"2020-08-06T02:43:11","slug":"guided-meditation-and-more","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/08\/voices-that-create-change\/guided-meditation-and-more\/","title":{"rendered":"Guided meditation and more."},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8293 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\" alt=\"guided meditation podcast\" width=\"421\" height=\"463\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-273x300.jpg 273w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-933x1024.jpg 933w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-768x843.jpg 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-610x670.jpg 610w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/a><br \/>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?show_id=2727118&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ]\n<p>An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.<\/p>\n","protected":false},"author":40,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[544,214,81,545],"class_list":["post-8291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-that-create-change","tag-guided-meditation","tag-intuitive","tag-life-coach","tag-podcast-meditation","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided meditation and more. - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2020\/08\/voices-that-create-change\/guided-meditation-and-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided meditation and more. - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliecusmariu.com\/staging\/2020\/08\/voices-that-create-change\/guided-meditation-and-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Cusmariu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:author\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-06T02:43:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1124\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Cusmariu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/juliecusmariu.com\/stagingtwitter.com\/JulieCusmariu\" \/>\n<meta name=\"twitter:site\" content=\"@JulieCusmariu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Cusmariu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/\"},\"author\":{\"name\":\"Julie Cusmariu\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"headline\":\"Guided meditation and more.\",\"datePublished\":\"2020-08-06T02:43:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/\"},\"wordCount\":109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"image\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/2019AudioExperience.jpg\",\"keywords\":[\"guided meditation\",\"intuitive\",\"life coach\",\"podcast meditation\"],\"articleSection\":[\"Voices That Create Change\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/\",\"url\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/voices-that-create-change\\\/guided-meditation-and-more\\\/\",\"name\":\"Guided meditation and more. - 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