{"id":8297,"date":"2020-08-09T13:16:30","date_gmt":"2020-08-09T18:16:30","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8297"},"modified":"2020-08-09T13:22:50","modified_gmt":"2020-08-09T18:22:50","slug":"a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/08\/uncategorized\/a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic\/","title":{"rendered":"A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic."},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8293 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\" alt=\"guided meditation podcast\" width=\"358\" height=\"393\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-273x300.jpg 273w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-933x1024.jpg 933w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-768x843.jpg 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience-610x670.jpg 610w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><br \/>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?show_id=2727118&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ]\n<p>In these specific times (and in &#8216;ordinary&#8217; times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right?<\/p>\n<p>This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation.<br \/>\nNot a minute after I closed the mic and ended the recording my boys (9 and 6) stormed lovingly through my door. Ahhh&#8230;.Podcast out into the ethers it went and can be found wherever you find your podcasts and here <a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/2020\/08\/voices-that-create-change\/guided-meditation-and-more\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.JulieinConversation.com<\/a><\/p>\n<p>Here it is. Healing for me and I&#8217;ve heard from some listeners, for them too. It\u2019s personal, and felt noticeably more vulnerable than most podcasts AND it fed my soul and overall health. I connected with listeners and shared how I have been looking for and finding light in what often feels like a dark tunnel these days.<\/p>\n<p>There is a guided meditation that starts around minute 36 with music, (always music throughout the podcast) and its an offering that dropped in for us for a few minutes to relax and feel supported and bring health to our nervous system. It is an hour from the heart, its an invitation, a meditation, a reflection, time to connect to you and for you.<\/p>\n<p>May it be of benefit. And share it with those you know it may benefit as well in these times.<br \/>\nCheers to you.<\/p>\n<p>#motherhoodinthetimeofcorona<br \/>\n#motherhoodinapandemic #trustyourself #honoryourselfhonortheplanet #honoreachother<br \/>\n#voicesthatcreatechange<br \/>\n#nervoussystemhealth #montreal<\/p>\n<p>An hour to reconnect, meditate to a guided visualization, ground and more with host, montreal life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.<\/p>\n<p>For more on navigating <a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/2018\/08\/julie-in-conversation-motherhood\/alane-freund\/\" target=\"_blank\" rel=\"noopener noreferrer\">sensitivity<\/a>,<a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/2019\/11\/healing\/sheryl-paul-in-conversation-about-her-most-recent-book-the-wisdom-of-anxiety-on-the-julie-in-conversation-podcast\/\" target=\"_blank\" rel=\"noopener noreferrer\"> anxiety<\/a>, <a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/2020\/01\/voices-that-create-change\/dr-judith-orloff-on-thriving-as-an-empath\/\" target=\"_blank\" rel=\"noopener noreferrer\">being an empath<\/a>, intuition and motherhood visit <a href=\"https:\/\/juliecusmariu.com\/stagingJulieinConversation.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.JulieinConversation.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] In these specific times (and in &#8216;ordinary&#8217; times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":8301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,115,1],"tags":[502,546,547,319,51,84,538,380],"class_list":["post-8297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-coaching","category-motherhood","category-uncategorized","tag-anxiety","tag-guided-visualization","tag-high-sensitivity","tag-highly-sensitive","tag-intuition","tag-montreal-life-coach","tag-motherhood-in-a-pandemic","tag-nervous-system-health","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic. - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2020\/08\/uncategorized\/a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic. - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40156969\/podcasting_in_these_times_an_hour_to_pause_breathe_and_connect_to_yourself.mp3?_ga=2.212231767.27087466.1595857667-126097404.1594918290 ] In these specific times (and in &#8216;ordinary&#8217; times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliecusmariu.com\/staging\/2020\/08\/uncategorized\/a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Cusmariu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:author\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-09T18:16:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-09T18:22:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/julieinconversationhealinghour.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"873\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Cusmariu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/juliecusmariu.com\/stagingtwitter.com\/JulieCusmariu\" \/>\n<meta name=\"twitter:site\" content=\"@JulieCusmariu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Cusmariu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/uncategorized\\\/a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2020\\\/08\\\/uncategorized\\\/a-healing-podcast-hour-with-montreal-life-coach-julie-cusmariu-highly-sensitive-and-intuitive-reflections-on-the-experience-of-motherhood-in-the-pandemic\\\/\"},\"author\":{\"name\":\"Julie Cusmariu\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"headline\":\"A healing podcast hour with Montreal Life Coach Julie Cusmariu; 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