{"id":8319,"date":"2020-09-02T17:19:59","date_gmt":"2020-09-02T22:19:59","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8319"},"modified":"2020-09-03T08:47:10","modified_gmt":"2020-09-03T13:47:10","slug":"nicole-mahabir-nervous-system-health","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/09\/voices-that-create-change\/nicole-mahabir-nervous-system-health\/","title":{"rendered":"Nicole Mahabir -Nervous System Health and Easing Anxiety"},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8323 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo.png\" alt=\"\" width=\"423\" height=\"423\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo.png 1400w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-300x300.png 300w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-1024x1024.png 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-150x150.png 150w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-768x768.png 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-75x75.png 75w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-610x610.png 610w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/NicoleMpromo-96x96.png 96w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><br \/>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=40656038&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40656038\/nervous_system_health_and_easing_anxiety_with_nicole_mahabir_ayurvedic_practitioner_yoga_therapist1.mp3?_ga=2.238209283.226731417.1598976484-735394626.1598790210]\n<p>Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada (- <a href=\"https:\/\/juliecusmariu.com\/stagingjaiwellness.com\" target=\"_blank\" rel=\"noopener noreferrer\">JAI Yoga and Ayurveda &#8211; Centre for Wellness and Education<\/a>), graced the podcast waves offering her wisdom and practical solutions to help us ease anxiety and create health in our nervous systems.<\/p>\n<p>You will indeed be soothed by this hour, by Nicole&#8217;s presence and wisdom and valuable insight shared to help us navigate these changing times.<\/p>\n<p>Also in this conversation:<br \/>\nNicole shares 3 accessible and simple breathing techniques to help relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.<\/p>\n<p>You can also find her wonderfully helpful and practical articles on CBC.ca, like this one <a href=\"https:\/\/juliecusmariu.com\/stagingcbc.ca\/life\/wellness\/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/juliecusmariu.com\/stagingcbc.ca\/life\/wellness\/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952<\/a><\/p>\n<p class=\"font_7\">Nicole\u00a0is the founding director of <a href=\"https:\/\/juliecusmariu.com\/stagingjaiwellness.com\" target=\"_blank\" rel=\"noopener noreferrer\">JAI Wellness\u00a0<\/a>and is\u00a0a certified International Yoga Therapist,\u00a0certified\u00a0Ayurveda Practitioner,\u00a0Ayu-Yoga Therapist\u00a0and Energy Medicine\u00a0Practitioner with over 3000 hours of study and teaching.<\/p>\n<p class=\"font_7\">She has lead professional certified courses in Ayurveda, Ayu-Yoga and\u00a0Yoga Therapy for the past 15\u00a0years. She is also seasoned teacher of\u00a0natural\u00a0medicine, holding designations and extensive practice of Shamanic Healing Masters,\u00a0Reiki Masters\u00a0and\u00a0Ayurvedic Neurotherapy.<\/p>\n<p>Cheers to you and thanks for tuning in.<br \/>\nShare in the comments what you gained and share the conversation with your friends and those who you know will benefit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40656038\/nervous_system_health_and_easing_anxiety_with_nicole_mahabir_ayurvedic_practitioner_yoga_therapist1.mp3?_ga=2.238209283.226731417.1598976484-735394626.1598790210] Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada (- JAI Yoga and Ayurveda &#8211; Centre for Wellness and Education), graced the podcast waves offering her wisdom and practical solutions to help us ease anxiety and create health in our nervous systems. You will indeed be soothed by this hour, by [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":8321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[502,549,551,380,132,548,550],"class_list":["post-8319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-that-create-change","tag-anxiety","tag-ayurvedic-practitioner","tag-breathing-techniques","tag-nervous-system-health","tag-podcast","tag-relieving-anxiety","tag-yoga-therapist","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicole Mahabir -Nervous System Health and Easing Anxiety - Julie Cusmariu<\/title>\n<meta name=\"description\" content=\"Ayurvedic Practitioner &amp; Yoga Therapist- Jai Wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2020\/09\/voices-that-create-change\/nicole-mahabir-nervous-system-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nicole Mahabir -Nervous System Health and Easing Anxiety - 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