{"id":8339,"date":"2020-09-12T18:44:27","date_gmt":"2020-09-12T23:44:27","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8339"},"modified":"2020-10-10T18:08:07","modified_gmt":"2020-10-10T23:08:07","slug":"sensitivity-is-a-superpower-honoring-high-sensitivity-with-alane-freund-on-the-julie-in-conversation-podcast","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/09\/life-coaching\/sensitivity-is-a-superpower-honoring-high-sensitivity-with-alane-freund-on-the-julie-in-conversation-podcast\/","title":{"rendered":"“Sensitivity is a superpower”; Honoring high sensitivity in yourself and in others with Alane Freund on the Julie in Conversation podcast."},"content":{"rendered":"

\"sensitivity<\/a><\/p>\n

Alane Freund, licensed marriage and family therapist, international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child) and equine assisted psychotherapist is back for the 2nd time<\/a>, gracing the podcast waves with Montreal life coach and Intuitive consultant, Julie Cusmariu. Alane offers so much wisdom and experience and is candid and kind.<\/p>\n

Thank you Alane Freund<\/a>.\u00a0www.AlaneFreund.com<\/a><\/p>\n

Take the highly sensitive person self-test.<\/a><\/p>\n

\n

There is so much to gain from listening to Alane explain and honor the trait of high sensitivity. As she says \u201csensitivity is a superpower\u201d. May you honour it in yourself and the children\/teens\/young adults you know and nurture and care for.<\/p>\n

\u00a0Listen to the full conversation with Alane here<\/a>. In this first conversation we talked about 5 things HSPs need to do to flourish, how high sensitivity is often a misunderstood trait and often misdiagnosed and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.<\/p>\n

Www.AreYouHighlySensitive.com.<\/p>\n

Here is an excerpt from a NY Times\u00a0 article featuring Alane Freund’s brilliant work from August 2020.<\/p>\n

https:\/\/juliecusmariu.com\/stagingnytimes.com\/\u2026\/\u2026\/well\/family\/sensitive-child.html<\/a><\/p>\n

“Alane Freund, a family therapist in San Rafael, Calif., has pioneered a form of equine assisted therapy to help highly sensitive teenagers better appreciate their own traits. Horses are highly sensitive by nature. \u201cA horse can sense your muscle tension from the far side of the corral,\u201d Ms. Freund said. \u201cThey know if your breathing changes, they can smell your perspiration. That extreme sensitivity is how they stay alive in the wild.\u201d<\/p>\n

Like horses, highly sensitive children will tend to enter new situations more slowly. \u201cHorses model for the children that caution is healthy,\u201d Ms. Freund said. \u201cYou don\u2019t know these people, you\u2019ve got to get the lay of the land first.\u201d<\/p>\n

Recently, she received a text message from a highly sensitive 16-year-old client saying, \u201cI suck at making friends.\u201d Ms. Freund wrote back: \u201cYou don\u2019t suck at making friends. You make friends in a different way, you are actually better at it because you take time, choose the right person, forge deeper friendships in the end.\u201d<\/p>\n<\/div>\n

Listen to Alane Freund speak with me about being highly sensitive in uncertain times.\u00a0<\/a><\/p>\n

Listen to my first conversation with Alane Freund on being highly sensitive.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alane Freund, licensed marriage and family therapist, international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child) and equine assisted psychotherapist is back for the 2nd time, gracing the podcast waves with Montreal life coach and Intuitive consultant, Julie Cusmariu. Alane offers so […]<\/p>\n","protected":false},"author":40,"featured_media":8340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[523,46,13,157],"tags":[458,321,63,322,383,84,553],"class_list":["post-8339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empathy","category-healing","category-life-coaching","category-personal-growth-and-reflection","tag-alane-freund","tag-highly-sensitive-child","tag-highly-sensitive-person","tag-hsp","tag-intuitive-consultant","tag-montreal-life-coach","tag-sensitivity-is-a-superpower"],"acf":[],"jetpack_featured_media_url":"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/AlaneFreund1-copy.png","_links":{"self":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/comments?post=8339"}],"version-history":[{"count":6,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8339\/revisions"}],"predecessor-version":[{"id":8396,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8339\/revisions\/8396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media\/8340"}],"wp:attachment":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media?parent=8339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/categories?post=8339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/tags?post=8339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}