{"id":8352,"date":"2020-09-17T08:17:40","date_gmt":"2020-09-17T13:17:40","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8352"},"modified":"2020-09-17T13:34:50","modified_gmt":"2020-09-17T18:34:50","slug":"alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2020\/09\/voices-that-create-change\/alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times\/","title":{"rendered":"Alane Freund on being a Highly Sensitive Person in uncertain times."},"content":{"rendered":"

\"\"<\/a>
\n[spreaker type=player resource=”episode_id=40936409″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”false” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”]<\/p>\n

 <\/p>\n

[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40936409\/high_sensitivity_with_alane_freund1.mp3?_ga=2.135673718.639480542.1600284268-735394626.1598790210]<\/p>\n

Listen to Alane Freund,<\/a> for the 2nd time on the podcast, help us navigate these uncertain times, back to school season and living with uncertainty, so that we can manage, normalize and honour our sensitivity and even thrive.<\/p>\n

Listen for Alane’s wonderful insight, candor, support, experience and of course sensitivity. A lot was covered including what having this trait of high sensitivity looks like in people, how you can manage your exquisite, finely tuned nervous system, emotional leadership, the critical importance of boundaries, taking retreat and how to do that when circumstances\/resources are limited, creative ways you can create a village of support (even in a pandemic), self-care and how you can transform your sensitivity into your superpower.<\/p>\n

Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person<\/a> and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with. Have you taken the HSP self-test? Try it here.<\/a><\/p>\n

\n
Alane Freund, LMFT, has helped adults, youth, and families focus on solutions through psychotherapy and consultation for over three decades in the mental health field. An International Consultant on High Sensitivity (ICHS) Ms. Freund has developed and implemented programs for highly sensitive people, children, families, and clinicians who serve them. She holds Masters\u2019 degrees in clinical psychology and school counseling and is the parent of a college student. She hosts the twice monthly \u201cAre You Highly Sensitive LIVE\u201d Q&A webinars<\/a>, and leads groups and retreats, including Parenting Sensitivity Circles, Sensitive & Anxious Teens, Wise Women & Wonder, and the HSPs & Horses\u2122 retreats both online and at Heart and Mind Equine<\/a> in Northern California (CEs offered). Alane leads workshops and retreats across the globe, including Kripalu in Massachusetts, 1440 Multiversity in California, Leading Edge CE in Toronto, Menla in New York, and the California Institute for Integral Studies. She can be reached for consultation or referrals through her website, alanefreund.com<\/a>. and AreYouHighlySensitive.com<\/a><\/div>\n
<\/div>\n
Also if you haven\u2019t already, listen to my first conversation from two years ago with Alane on high sensitivity<\/a>, as adults and for children with sensitivity. So excellent. Thank you Alane.<\/div>\n<\/div>\n

Cheers to you and thanks for tuning in. Share these conversations with those who you know will benefit too.<\/p>\n

You can help others find these conversations when you have a moment by leaving a review on Apple Podcasts<\/a> , thank you!<\/p>\n

Here’s to honoring ourselves, each other and the planet.<\/p>\n

As Alane says \u201c Your sensitivity is your superpower.<\/em>” ” You can transform your sensitivity into your superpower.”<\/strong>
\n<\/em><\/p>\n

www.AlaneFreund.com<\/a>
\nwww.AreYouHighlySensitive.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

[spreaker type=player resource=”episode_id=40936409″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”false” episode-image-position=”right” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”]   [social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/40936409\/high_sensitivity_with_alane_freund1.mp3?_ga=2.135673718.639480542.1600284268-735394626.1598790210] Listen to Alane Freund, for the 2nd time on the podcast, help us navigate these uncertain times, back to school season and living with uncertainty, so that we can manage, normalize and honour our sensitivity […]<\/p>\n","protected":false},"author":40,"featured_media":8329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[458,554,63,322,153,132,61],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-that-create-change","tag-alane-freund","tag-elaine-aaron","tag-highly-sensitive-person","tag-hsp","tag-parenting","tag-podcast","tag-sensitivity"],"acf":[],"jetpack_featured_media_url":"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/09\/alanefreund-scaled.jpg","_links":{"self":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/comments?post=8352"}],"version-history":[{"count":12,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8352\/revisions"}],"predecessor-version":[{"id":8365,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/posts\/8352\/revisions\/8365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media\/8329"}],"wp:attachment":[{"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/media?parent=8352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/categories?post=8352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juliecusmariu.com\/staging\/wp-json\/wp\/v2\/tags?post=8352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}