{"id":8595,"date":"2021-02-24T15:13:31","date_gmt":"2021-02-24T20:13:31","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8595"},"modified":"2021-02-24T15:13:31","modified_gmt":"2021-02-24T20:13:31","slug":"self-acknowledgement","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2021\/02\/voices-that-create-change\/self-acknowledgement\/","title":{"rendered":"Self-Acknowledgement"},"content":{"rendered":"<p><a href=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-8596 aligncenter\" src=\"https:\\\/\\\/juliecusmariu.com\\\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3.png\" alt=\"\" width=\"526\" height=\"526\" srcset=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3.png 1080w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-300x300.png 300w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-1024x1024.png 1024w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-150x150.png 150w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-768x768.png 768w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-75x75.png 75w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-610x610.png 610w, https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2021\/02\/DanceYourIntuitionPodcast-copy-3-96x96.png 96w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=43514121&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=false&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=<\/p>\n<p>https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/43514121\/acknowledgement_of_time_of_yourself_right_here_right_now.mp3?_ga=2.112566148.1496976156.1614129526-789453853.1600989887<\/p>\n<p>]\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Often in my coaching sessions with clients I ask them what they want to acknowledge themselves for. It\u2019s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself for who you are, what you have created and what has come before you until this moment right here, right now? What might come in to your awareness? What might you feel about yourself? Something good, I hope. Or atleast in wondering it may placate the waters of self-criticism and dampen the volume on the external chatter and endless voices (yours and others) containing the elements of what you should have, could have and would have done.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">A little recognition for yourself can go a long way. Some celebration, some awareness of progress, what exists as true to you; your gifts, talents, desires, strengths and accomplishments too. It\u2019s certainly worth the practice. Noticing what is true about you?<\/div>\n<div dir=\"auto\">Waddya think?<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">This past week I did a podcast (<a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/juliecusmariu.com\/stagingjulieinconversation.com\/?fbclid=IwAR1YzqSgVLLcbmPjZcvDjnWLT2KLIsQLWqypw4QdNOuxXDObUM48t2__hTs\" target=\"_blank\" rel=\"nofollow noopener\">www.JulieinConversation.com<\/a>) which turned out to be about self-acknowledgement. Thanks to some precious videos I stumbled upon of my boys when they were 5 and 3 years old (4 years ago). Instead of falling into the familiar feelings about time elapsed, self judgement, and comparison, I was surprisingly overcome by more positive feelings, in fact feelings that reflected how extremely aware I was at how much I have experienced, learned, received, given and who I have been for the last almost 10 years as a parent. It was profound for me because I really felt it. What might you acknowledge yourself for? Today? This month? This year? The last 10 years? This lifetime? Or even be curious about what acknowledgement for yourself might look like and feel like.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">I\u2019m here to listen and celebrate you too. Share your comments. Thoughts. Feelings.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Listen to my series <a href=\"https:\/\/juliecusmariu.com\/stagingJulieinConversation.com\" target=\"_blank\" rel=\"noopener\">#Motherhood #LetsCreateAVillage here.<\/a><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>[social-share-buttons download= https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/43514121\/acknowledgement_of_time_of_yourself_right_here_right_now.mp3?_ga=2.112566148.1496976156.1614129526-789453853.1600989887 ] Often in my coaching sessions with clients I ask them what they want to acknowledge themselves for. It\u2019s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[81,84,132,587],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-that-create-change","tag-life-coach","tag-montreal-life-coach","tag-podcast","tag-self-acknowledgement","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Acknowledgement - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2021\/02\/voices-that-create-change\/self-acknowledgement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Acknowledgement - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"[social-share-buttons download= https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/download\/episode\/43514121\/acknowledgement_of_time_of_yourself_right_here_right_now.mp3?_ga=2.112566148.1496976156.1614129526-789453853.1600989887 ] Often in my coaching sessions with clients I ask them what they want to acknowledge themselves for. It\u2019s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/juliecusmariu.com\/staging\/2021\/02\/voices-that-create-change\/self-acknowledgement\/\" \/>\n<meta property=\"og:site_name\" content=\"Julie Cusmariu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:author\" content=\"https:\/\/juliecusmariu.com\/stagingfacebook.com\/juliecusmariu\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T20:13:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/juliecusmariu.com\/staging\/wp-content\/uploads\/2020\/08\/2019AudioExperience.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1124\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Cusmariu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/juliecusmariu.com\/stagingtwitter.com\/JulieCusmariu\" \/>\n<meta name=\"twitter:site\" content=\"@JulieCusmariu\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Cusmariu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/\"},\"author\":{\"name\":\"Julie Cusmariu\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"headline\":\"Self-Acknowledgement\",\"datePublished\":\"2021-02-24T20:13:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/#\\\/schema\\\/person\\\/b9a78e52341a644b2dfe20f923a40bd8\"},\"image\":{\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/2019AudioExperience.jpg\",\"keywords\":[\"life coach\",\"montreal life coach\",\"podcast\",\"self-acknowledgement\"],\"articleSection\":[\"Voices That Create Change\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/\",\"url\":\"https:\\\/\\\/juliecusmariu.com\\\/staging\\\/2021\\\/02\\\/voices-that-create-change\\\/self-acknowledgement\\\/\",\"name\":\"Self-Acknowledgement - 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