{"id":8854,"date":"2021-05-29T08:51:31","date_gmt":"2021-05-29T13:51:31","guid":{"rendered":"https:\\\/\\\/juliecusmariu.com\\\/staging\/?p=8854"},"modified":"2021-05-29T09:10:40","modified_gmt":"2021-05-29T14:10:40","slug":"time-out-to-pause-notice-and-soften-effort","status":"publish","type":"post","link":"https:\/\/juliecusmariu.com\/staging\/2021\/05\/voices-that-create-change\/time-out-to-pause-notice-and-soften-effort\/","title":{"rendered":"Time out, to pause, notice and soften effort."},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/juliecusmariu.com\/stagingyoutube.com\/embed\/1FUfrtOEqls\" width=\"426\" height=\"240\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>What would it be like to soften effort? To relax, ease into the effort required?<\/p>\n<p>Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you.<\/p>\n<p>For more episodes visit <a href=\"https:\/\/juliecusmariu.com\/stagingJulieinConversation.com\" target=\"_blank\" rel=\"noopener\">www.JulieinConversation.com<\/a> and wherever you find your podcasts. <a href=\"https:\/\/juliecusmariu.com\/stagingpodcasts.apple.com\/us\/podcast\/julie-in-conversation\/id310513252\" target=\"_blank\" rel=\"noopener\">Apple Podcasts,<\/a> Spreaker, <a href=\"https:\/\/juliecusmariu.com\/stagingopen.spotify.com\/show\/2AJV5QxyXxwekVazRX9JN2\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, Google Play and more. I am the host and creator of Julie in Conversation. I have a private Life Coaching practice based in Montreal, Canada serving clients globally for over 15 years.\u00a0 I am an Intuitive Consultant, facilitator, trainer and Certifed Mentor Coach. I look forward to hearing from you what you gain from this episode. Be sure to <a href=\"https:\/\/juliecusmariu.com\/staginglovethepodcast.com\/LoHvVW\" target=\"_blank\" rel=\"noopener\">leave a review<\/a> and share your feedback and let others what they will benefit from hearing.<\/p>\n<iframe src=\"https:\/\/widget.spreaker.com\/player?episode_id=45051980&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=false&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n[social-share-buttons download=https:\/\/juliecusmariu.com\/stagingapi.spreaker.com\/v2\/episodes\/45051980\/download.mp3]\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff What would it be like to soften effort? To relax, ease into the effort required? Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you. For more episodes visit www.JulieinConversation.com and wherever you find your podcasts. Apple Podcasts, Spreaker, Spotify, Google Play [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[397],"tags":[595,51,383,103,92,594],"class_list":["post-8854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voices-that-create-change","tag-connect-to-yourself","tag-intuition","tag-intuitive-consultant","tag-life-coaching","tag-life-coaching-montreal","tag-time-out-to-pause","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Time out, to pause, notice and soften effort. - Julie Cusmariu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliecusmariu.com\/staging\/2021\/05\/voices-that-create-change\/time-out-to-pause-notice-and-soften-effort\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time out, to pause, notice and soften effort. - Julie Cusmariu\" \/>\n<meta property=\"og:description\" content=\"\ufeff What would it be like to soften effort? 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