Morning check in

Before you get out of bed in the morning take your time to tune in to your intuition through your body

1. Tuning In- As soon as you wake up and before you open your eyes, bring your attention to your body.

2. Breathe- Take 3 gentle breaths while keeping relaxed and turn your focus inward.

3. Discover & Experience – Notice what is present. Are there any feelings or sensations present in your body? Is there a particular area of your body calling your attention. If so, follow it and observe what is there for you. Perhaps there is heat, perhaps there is lightness, maybe there is discomfort or tightness. There might be no sensation at all, there might simply be an invitation to focus your attention there. Your body’s language will be particular to you and will be revealed when you bring awareness there.

4. Listen – Next, when your attention is fixed on a particular area of your body, spend time there without judgement, with as little thought or emotion as possible and just observe and listen.

5. Dialogue– Tune in to the area of your body speaking to you. Inquire in to the area. Ask a question and listen for a response. Whatever question arises for you is the perfect and right question. Let the answer rise from within. It might arise there in the moment or it might come to you later in the day.

And remember to offer appreciation to your body. Send the area of your body you are speaking with love and gratitude. Offer thankful and appreciative energy as you cultivate a trusting relationship with your body, your ally.