body wisdom Archives - Julie Cusmariu

Come dance your intuition with Montreal Life Coach Julie Cusmariu, “Come let yourself be danced.”

Julie Cusmariu — Thu, 18 Nov 2021 18:26:37 +0000

“There is a dance that only you know how to do.” Gabriel Roth.

Come let go and dance in person, outside.

Bring your warm layers and warm shoes/boots and receive what you need AND what you didn’t even know you needed when you take time for yourself in this way, in the company of others, outside.

Come take a moment to turn inward, release, move, feel, connect to yourself for yourself. “Come let yourself be danced”.

I’ve been hosting Dance Your Intuition since 2012 and each time with the individuals that participate, something new and unique emerges, individually and for the group. With this current COVID pivot, moving from inside to the outdoors has been novel and different and the essence of nature also contributes beautifully. Wanna give it a try?

I’d love to welcome you and have you join and move to some good beats under the night’s sky.

Dance Your Intuition in a pandemic. Let’s do this. Safely and for the pleasure of it and for your nervous system and your state of being.

RSVP. Location shared upon registration.

No experience necessary, just a willingness to take time for yourself and let go. What is necessary for this outdoor experience is access to Spotify (Premium) on your own mobile device with a set of headphones.

#nervoussystemregulation

#DanceYourIntuition #outside #letgo #montrealdance #healingspace #mindfulmovement #somaticintelligence #bodywisdom #intuition #danceyouremotions #danceyourintuition #montreal

I look VERY forward to welcoming you. In person. Outside. Spaces Limited. Register here.

www.DanceYourIntuition.com

““Thank you for Dance Your Intuition. I think I could’ve danced outside all night long. So much to uncover in listening to the music you’re not familiar with…what a thoughtfully curated playlist.” Alana. October 2021

“It was fun, full of deep discoveries, emotions were moved out, connected with the power of beautiful nature, water, tress, grass, fresh air and feeling complete #free and #supported. 0 judgement. I strongly recommend this to any woman who wants to break their comfort zone and wants to honestly peel a layer of fun and their own intuition. Thank you for this awesome experience. “ Lightpaths by Lourdes

The post Come dance your intuition with Montreal Life Coach Julie Cusmariu, “Come let yourself be danced.” appeared first on Julie Cusmariu.

Dance Your Intuition, feel the pleasure and freedom of being grounded in your body. Montrealers this is for you.

Julie Cusmariu — Sat, 26 Jan 2019 16:34:16 +0000

I took a moment (and captured it) before Dance Your Intuition January 2019 began. Thank you to the beautiful women who took the time out and showed up for themselves. We all benefited as a result.

Honouring our body wisdom, our intuition, the nudges from within, what’s wanting to be expressed, felt, moved, discovered and danced. Doing this, practicing this, committing to ourself enables us to be ourself. The presence, the person that impacts and creates positive change and healing in our own life and those we connect with each day. Here’s to trusting yourself and knowing yourself and being curious about yourself and the other.

We had the chance to let go of the self protection and self judgement, to create space, to open to freedom and the pleasure and experience of being grounded and in our bodies. A moment to intentionally feel and connect to who we are.

The next dance event is February. Send me a message to let me know you want to join. I would love to welcome you.

The post Dance Your Intuition, feel the pleasure and freedom of being grounded in your body. Montrealers this is for you. appeared first on Julie Cusmariu.

Irene Lyon

Julie Cusmariu — Wed, 28 Nov 2018 20:30:51 +0000

Irene Lyon, MSc. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
www.IreneLyon.com

The post Irene Lyon appeared first on Julie Cusmariu.

Intuition & Your Body’s Wisdom

Julie Cusmariu — Thu, 07 Jun 2018 11:09:01 +0000

The audio on this episode had some breaks in it and therefore I am posting the video version which includes the full audio. You can listen to the audio version below but the guests were not audible.

In this episode:

I did two intuitive readings, spoke about connecting with the wisdom of our bodies and had a conversation with Taline Tarpinian, a burnout recovery coach, who shares how she relied on her intuition to go from burnout to wellness. May you benefit from this podcast.

The post Intuition & Your Body’s Wisdom appeared first on Julie Cusmariu.

Radical Aliveness: Feel ALL of your feelings to benefit yourself, your family, your community and our world.

Julie Cusmariu — Fri, 23 Feb 2018 18:50:15 +0000

I had a wonderful conversation with Josée Martel, Radical Aliveness & Core Energetics Practitioner and Teacher. She was in studio with me and we had fun. We had lots of engagement from the listeners who brought great questions and comments to the conversation. Thank you.

This is a sound byte that briefly speaks to the beauty that unfolds with their child when the parent does their inner work. There is much shared in this conversation. Josee’s courage and heart is palpable.

We talked motherhood, vulnerability, leadership, what is spirituality and more. Josee also spoke beautifully to what we can do when we feel alone or stuck and what feeling ALL of our feelings looks like and can do for us.

Josee is passionate about humanity and the global heart. She supports and works towards bringing people together to celebrate their diversity and knowing who they uniquely are, while honouring the connection we all share as humans. You will feel her heart and yours when you listen to this conversation. She is electric and fierce in her desire to bring people together to heal, personally and systemically.

Listen to the full conversation here and download the full series here

The post Radical Aliveness: Feel ALL of your feelings to benefit yourself, your family, your community and our world. appeared first on Julie Cusmariu.