certified life coach Archives - Julie Cusmariu

ICF- Group Mentoring towards your ICF credential and/or ACC or PCC ICF credential renewal.

Julie Cusmariu — Wed, 07 Sep 2022 17:11:19 +0000

Are you looking to satisfy your ICF mentor coaching hour requirements towards your ICF Credential (ACC or PCC)?

Do you need

1. RENEW your ICF credential (ACC)

2. EARN your ICF credential (ACC or PCC) certification

3. Are you looking to hone and refresh your coaching skills and would like to simply join for a learning and growth and development opportunity?

I would love to welcome you to this development opportunity along your coaching journey.
The ICF requirements stipulates that to renew or earn your credential you must have 10 hours of mentor coaching. 7 of the 10 hours can be in a group format and 3 of those hours MUST be 1:1.

Here’s how we can work together and what I’m offering:
A group mentor coaching experience that includes all you need to gain and renew your ICF credential. And by the way, many coaches when looking for ways to earn their mentoring hours, don’t know the benefits first hand of mentoring in a group experience BUT once you experience mentoring in a group with other like minded coaches, the benefits are immediately obvious and invaluable to the professional development and personal development of coaches. If you’re still unsure, don’t hesitate to ask me how.

This is what you can expect and when:
7 hours of group coaching (5 sessions 4 x 1.5 hours, 1 x 1 hour)
3 hours of 1:1 coaching (includes 1 hour of mentoring/debrief of a recorded coaching session 25-30 mins which will be sent to Julie in advance. These sessions must be scheduled within 4 months of starting the program).
(There is also an option to join for the 7 hours of group coaching only if you already have your 1:1 hours fulfilled).

Dates and hours
5 Tuesdays
October 18- January 17 12 pm ET- 1:30 pm ET
Tuesdays 12pm ET- 1:30 p.m.
October 18, November 15, November 29, December 20, January 17 (12:00-1:00 p.m.)
Limited space. Accepting maximum of 6 participants and a minimum of 4.
Inquire here for more upcoming groups dates and to reserve your spot.

Rate: $1375 USD for 7 hours of group coaching and 3 1:1 coaching
Rate for 7 hours of group mentoring : $805 USD
Register by emailing Julie to reserve your spot and once confirmed you will then receive a payment request. Split payment also available. Just ask Julie.

What takes place?
We will meet on Zoom for every group session. Everyone will have an opportunity to be the coach and to be the client (peer to peer coaching). Julie will offer direct mentoring feedback on each coaching session and observations and acknowledgements will also be shared by other participants. During each session, there will be 2 coaching sessions of 20 minutes each (except for the final session where there will be 1 coaching session). The integrity and breadth and depth of the 8 ICF core competencies and code of ethics will be woven through all the sessions, allowing different competencies to be highlighted in each mentor coaching session. The 1:1 sessions will be booked privately with Julie and take place throughout the 3 month group experience or 1 month after. For each session, you will send Julie a pre-recorded coaching session in advance to receive feedback and mentoring during the 1:1 session.

Just to reiterate , here are some of the benefits of being in a group mentoring experience, just to name a few!
-listening to other coaches and sampling their style and strengths.
-diverse learning environment.
-creating and being part of a coaching community of learning and support to advance your profession.
-less cost than would otherwise be required for 10 1:1 mentoring sessions.
-growing your confidence in a group setting. learning and development tends to get amplified in a group.
-have an opportunity to receive coaching from skilled coaches.

More about Julie:
Julie has been a certified coach since 2007 and a certified mentor coach for 6 years (since 2016). Julie has hundreds of mentor coaching hours under her belt supporting individuals and groups experienced and new coaches internationally. Including coaches and groups in Guangzhou China to Kenya, Africam Montreal, Canada. Julie is an ICF certified professional coach, certified mentor coach, coach trainer and facilitator and Intuitive Consultant with over 15 years in the field of coaching and transformation. Julie trains, coaches and mentors new coaches and experienced coaches worldwide and facilitates coach education and inspires meaningful coaching conversations. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast Julie in Conversation. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily.
-Coach trainer for International ICF Certified Programs- Level 1 & Level 2

– Certified Mentor Coach- Group and individual mentor coach for Int’l schools and in private practice

– Lead facilitator for CCE programs for experienced coaches.

– Personal Professional Life and Executive Coach, certified since 2007

– Comprehensive ICF-PCC Accessor Marker Training

“Julie’s work is exemplary and of the highest caliber. She is masterful at facilitation and holding a space of acceptance and learning for every participant. Her attention to each person provides safety, connection, and growth for every member of the groups she works with. We highly recommend Julie as a trainer, mentor, coach, and facilitator. “ Sheri Boone, MCC Jamee Tenzer, MCC

Julie’s profile on ICF

“I felt that I was being mentored by the best. Julie’s style is honest, open, joyful, direct and perceptive.” Sari, ACC Coach

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Self-care, self-compassion and how about self-acknowledgement? asks, Montreal Life Coach and Certified Mentor Coach Julie Cusmariu

Julie Cusmariu — Wed, 24 Feb 2021 20:23:19 +0000

Often in my life coaching sessions with clients I ask them what they want to acknowledge themselves for. It’s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often.

Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself for who you are, what you have created and what has come before you until this moment right here, right now? What might come in to your awareness? What might you feel about yourself? Something good, I hope. Or at least in wondering it may placate the waters of self-criticism and dampen the volume on the external chatter and endless voices (yours and others) containing the elements of what you should have, could have and would have done.

A little recognition for yourself can go a long way. Some celebration, some awareness of progress, what exists as true to you; your gifts, talents, desires, strengths and accomplishments too. It’s certainly worth the practice. Noticing what is true about you?

Waddya think?

This past week I did a podcast which turned out to be about self-acknowledgement. Thanks to some precious videos I stumbled upon of my boys when they were 5 and 3 years old (4 years ago). Instead of falling into the familiar feelings about time elapsed, self judgement, and comparison, I was surprisingly overcome by more positive feelings, in fact feelings that reflected how extremely aware I was at how much I have experienced, learned, received, given and who I have been for the last almost 10 years as a parent. It was profound for me because I really felt it. What might you acknowledge yourself for? Today? This month? This year? The last 10 years? This lifetime? Or even be curious about what acknowledgement for yourself might look like and feel like.

I’m here to listen and celebrate you too. Share your comments. Thoughts. Feelings.

All the best,

Julie Cusmariu

Montreal Certified Life Coach & Certified Mentor Coach

#lifecoach #selfacknowledgement #selfcare #selfcompassion #icfcoach #mentorcoach #certifiedlifecoach #mindfulawareness #intuitioncoach

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How to get grounded and connect to your intuition, with Montreal Certified Life Coach and Mentor Coach, Julie Cusmariu

Julie Cusmariu — Fri, 15 Jan 2021 17:40:27 +0000

Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel?

You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself. It may not feel easy or obvious to you, you may you may need to solicit the support of another (or others) to connect to this and to make your next step, but it’s possible. Clarity and inspired action do come.

I hope you’re listening to your intuition today. Or at least recognizing that your intuition is speaking to you, even in this very moment. Can you hear it? What’s it saying ?We all have intuition. We might not hear it or trust it or act on it, but we all have it. The gift of our intuition is what happens when we listen to it, and then respond. When I heed the call I know that I’ll be moved into a new experience or a lesson that will help grow my soul. I can count on my intuition to serve my best interest. Sometimes this means, pure relief and ease, other times it means it’s time to be stretched beyond my comfort zone, and time to illuminate a blind spot or two and grow. Trusting my intuition always feels like the right thing to do, but it is most certainly not always the easiest. Trusting our intuition is no doubt a process. Constant pruning, aligning, clearing, attuning, understanding, listening. Trusting with a capital “T”.I experience trusting my intuition and letting it lead as a way of ‘being’ in this world. It requires awareness, curiosity, sensitivity, courage and integrity. It requires us to be honest with ourselves and make decisions that sometimes only make sense to us and no one else. It means not only operating with our five senses but with our sixth sense. In fact letting it lead. It means going through the day to day attuned to what is going on beyond what we can see with our eyes. In other words, being ordinary while tapping into the extraordinary. It is our own unique ally we can rely on as we pave our own unique path while being sensitive to others.

If you want support in connecting to your intuition, in identifying if what you’re hearing and listening to is your intuition, I have services that can support you with this. Have a look. For more articles on intuition read here. When I stumble upon my own clarity to my inner wisdom I seek the support I need to re-align and re-connect. And so in turn I love helping individuals become aware of their blind spots and beliefs that keep them from aligning with their inner wisdom. And with the connection we can have to our intuition we will blaze our own magnificent trails. May you let your intuition lead.

I’d love to hear about your experience with intuition. Share them below, along with any questions. Cheers to you.

#lifecoach #heartfulness #pcccocach #icfcoach #feelyourfeelings #mentorcoach #knowyourself #bodywisdom #trustyourintuition #heartcoherence #heartmath #innerwisdom #emotionalguidance #spirituallifecoach #humanexperience #pcccoach #trustyourself #montreal #tiohtake #heartmath #heartmathinstitute #coherence #nervoussystemregulation #montrealwellness #intuitivelifecoach #grounding #healingpodcast #gainsupport

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Feet on the ground amidst the lockdown measures in Montreal.

Julie Cusmariu — Mon, 11 Jan 2021 19:48:20 +0000

Feet on the ground.
Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? And my neck is it tense? Is my mouth pursed or relaxed? What in me is feeling soft and relaxed? Any part of me? How are my arms and fingers and wrists? And what about you and all parts of you? The inside of you, the outside, the visible and the invisible? All of your senses and your 6th sense too? What is being conveyed in this moment to you? Are your feet on the ground?

My boys are back to school today after almost 4 weeks at home for the holidays and pandemic measures. It’s lockdown in Montréal and the whole province of Quebec including a curfew for a month. Elementary school however is back on today. I’m feeling a lot. A lot related to motherhood, the pandemic, motherhood in a pandemic and the state of the world, friends and neighbours south of the border, friends and neighbours overseas and of course the state of the planet.

So today I am especially noticing where my feet are. Consciously getting more grounded, in my body and out of the mental chatter. Consciously spending the time to feel, to know, to wonder, connect and to ground. Always a process. In and out. Head to toes. Deep breaths. In and out. Feeling and then frozen and feeling again. Reaching out, pulling back in. Knowing what I need changes everything and that can take time. Grateful to know and grateful when I can reach for it and receive.
What do you need today to take care of you? Thinking of you. You who I know and you who I do not yet know. Peace.

I am here for you. Check out how I can support you (as a Certified Life Coach based in Montreal, Canada, a Certified Mentor Coach and Intuitive Consultant) in being present to yourself, your needs, your desires and and the impact you want to make.

Cheers.

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The future is now. Happy 2020. To letting our hearts lead. Won’t this make us all better off? I think so.

Julie Cusmariu — Thu, 09 Jan 2020 19:12:30 +0000

This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. Here’s to being dedicated to collaboration over competition. Here’s to making decisions and leading with our heart. May we let our heart lead us when we’re seeing and sensing and looking at ourselves, each other and the planet. May we let our heart lead us into curiosity and connection. Into action from a place of goodness and reverence for each other and the earth. Won’t this make us all better off? Here’s to a new year beginning again. 2020 feels like the future. The future is now.

I’m an experience certified life coach and intuitive practitioner living in Montreal, Canada. I am dedicated to listening to and honoring myself, others and the planet we live in. Because of this, and thankfully, in my work I help people connect to their inner wisdom to use their insight and gifts to impact their own life and the lives of others. Whether it be creatively, socially, politically, environmentally or culturally. Whether it be at home with their partner and family or at the workplace, on paper, on stage or on screen. I love working with individuals that are committed to heart based leadership and being in right relationship with themselves and the planet. If you are looking to gain support, to tap in to your own creativity more fully, align head and heart, and use your gifts and talents to make a difference please consult my offerings to how I may stand in your corner and support you in being who you truly are and what the world needs now.

I also love offering individuals the opportunity to move and express their energy so they can be rooted in the wisdom of their bodies. I offer Dance Your Intuition in person in Montreal and online I also offer prompts and invitations to move and let go and feel the freedom and pleasure of being embodied. www.DanceYourIntuition.com

Cheers to you, to us, to the planet, to this year.

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