changemakers Archives - Julie Cusmariu https://juliecusmariu.com/tag/changemakers/ Life Coach, Intuitive, Host of 'Julie in conversation' Sat, 23 Dec 2023 18:55:27 +0000 en-US hourly 1 Check inward, first. A podcast including a (short) meditation to Care Without Carrying It All. https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/ https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/#respond Thu, 21 Dec 2023 00:16:15 +0000 https://juliecusmariu.com/?p=21447 Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ May you enjoy these almost 4 minutes to check […]

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Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’

May you enjoy these almost 4 minutes to check inward and put ‘it’ all down and then return when you want to let go and put ‘it’ all down again.

Listen here

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings. ❤🙏🌎

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility 😘
🌎✌❤

⭐February 2024

⭐PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
www.CaringWithoutCarryingItAll.com

Thanks for tuning in to you.

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]]> https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/feed/ 0 Caring Without Carrying It All- A special virtual workshop with Nicole Schiener, psychotherapist and Julie Cusmariu, Coach and Consultant https://juliecusmariu.com/2023/10/workshops/caring-without-carrying-it-all-a-special-virtual-workshop-with-nicole-schiener-psychotherapist-and-julie-cusmariu-coach-and-consultant/ https://juliecusmariu.com/2023/10/workshops/caring-without-carrying-it-all-a-special-virtual-workshop-with-nicole-schiener-psychotherapist-and-julie-cusmariu-coach-and-consultant/#respond Sat, 14 Oct 2023 17:41:53 +0000 https://juliecusmariu.com/?p=21305 We invite you to a Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers Put it all down and let it be. During four 90 minute workshop sessions in November and December, we invite you into an experience of uninterrupted time to be with yourself and others. You deserve caring too. We […]

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We invite you to a Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers

Put it all down and let it be.

During four 90 minute workshop sessions in November and December, we invite you into an experience of uninterrupted time to be with yourself and others. You deserve caring too. We are honoured to help you nurture your wisdom, your somatic knowing and embrace the uniqueness of you. We have designed this program to support you in protecting your time and energy and honouring your capacity and needs.

Your Investment Includes: $333

  • February 1, 8, 22 and 24, 2024.  The week of February 15th is integration week. 
  • Live Zoom sessions 12p.m. EST- 1:30 p.m. EST/ 9 am – 10:30 a.m. PST
  • Weekly summaries with reflective questions
  • Lifetime access to the recordings

Each session will include a blend of storytelling, personal reflections, small and large group discussions, a psycho-educational exercise, a guided visualization or intuitive movement practice along with a summary handout with key concepts, journal prompts to return to whenever you need and recommended resources.

Live attendance of the workshops may qualify for CEUs.

You Can Care Without Carrying the Weight of the World on Your Shoulders.

We know you are busy and brilliant. You don’t need more work to do or to be told what to do. The answers lie within. But everyone needs time and space to slow down and connect. Despite being essential work,  caregiving at home and as work is deeply devalued by society. Women, especially helping professionals are burning out. Health concerns, mental health issues and relationship struggles are on the rise. Compassion fatigue compromises our work. These practices can enhance your use of self and help you become a better partner, parent and professional.

For more and to register visit here.
Registered Psychotherapist in Ontario for over 20 years, Nicole specializes in gender based violence, anxiety treatment and the transition to parenthood for couples. She co-created virtual groups for women survivors, has presented in Global summits and at provincial and National Conferences and has been a featured writer for The Psychotherapy Networker and The Gottman Institute Blog. She’s a presenter at The Canadian Counselling and Psychotherapy Association’s Annual Conference.
Julie Cusmariu is a Certified Professional Coach (Executive and Life Coach), Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie is the host and creator of Dance Your Intuition and offers the experience of movement with music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Recently featured in the Sensitivity Success Summit, Julie frequently collaborates with Alane Freund, International Consultant on High  Sensitivity, bringing awareness and understanding to the topic of sensitivity and introversion.

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