<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>connect to yourself Archives - Julie Cusmariu</title>
	<atom:link href="https://juliecusmariu.com/tag/connect-to-yourself/feed/" rel="self" type="application/rss+xml" />
	<link>https://juliecusmariu.com/tag/connect-to-yourself/</link>
	<description>Life Coach, Intuitive, Host of  &#039;Julie in conversation&#039;</description>
	<lastBuildDate>Sat, 29 May 2021 14:10:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Time out, to pause, notice and soften effort.</title>
		<link>https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/</link>
					<comments>https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Sat, 29 May 2021 13:51:31 +0000</pubDate>
				<category><![CDATA[Voices That Create Change]]></category>
		<category><![CDATA[connect to yourself]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive consultant]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[life coaching montreal]]></category>
		<category><![CDATA[time out to pause]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=8854</guid>

					<description><![CDATA[<p>﻿ What would it be like to soften effort? To relax, ease into the effort required? Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you. For more episodes visit www.JulieinConversation.com and wherever you find your podcasts. Apple Podcasts, Spreaker, Spotify, Google Play [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/">Time out, to pause, notice and soften effort.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/1FUfrtOEqls" width="426" height="240" frameborder="0" allowfullscreen="allowfullscreen"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">﻿</span></iframe></p>
<p>What would it be like to soften effort? To relax, ease into the effort required?</p>
<p>Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you.</p>
<p>For more episodes visit <a href="http://www.JulieinConversation.com" target="_blank" rel="noopener">www.JulieinConversation.com</a> and wherever you find your podcasts. <a href="https://podcasts.apple.com/us/podcast/julie-in-conversation/id310513252" target="_blank" rel="noopener">Apple Podcasts,</a> Spreaker, <a href="https://open.spotify.com/show/2AJV5QxyXxwekVazRX9JN2" target="_blank" rel="noopener">Spotify</a>, Google Play and more. I am the host and creator of Julie in Conversation. I have a private Life Coaching practice based in Montreal, Canada serving clients globally for over 15 years.  I am an Intuitive Consultant, facilitator, trainer and Certifed Mentor Coach. I look forward to hearing from you what you gain from this episode. Be sure to <a href="https://lovethepodcast.com/LoHvVW" target="_blank" rel="noopener">leave a review</a> and share your feedback and let others what they will benefit from hearing.</p>
<iframe src="https://widget.spreaker.com/player?episode_id=45051980&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=false&amp;episode_image_position=right&amp;hide-likes=true&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=false" width="100%" height="200px" frameborder="0"></iframe>
<div class="social-share-wrapper"><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-ss-offset="0" data-heateor-sss-href='https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/'><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fjuliecusmariu.com%2F2021%2F05%2Fvoices-that-create-change%2Ftime-out-to-pause-notice-and-soften-effort%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z"></path></svg></span></a><a aria-label="Twitter" class="heateor_sss_button_twitter" href="https://twitter.com/intent/tweet?text=Time%20out%2C%20to%20pause%2C%20notice%20and%20soften%20effort.&url=https%3A%2F%2Fjuliecusmariu.com%2F2021%2F05%2Fvoices-that-create-change%2Ftime-out-to-pause-notice-and-soften-effort%2F" title="Twitter" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter" style="background-color:#55acee;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-4 -4 39 39"><path d="M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z" fill="#fff"></path></svg></span></a><a aria-label="Linkedin" class="heateor_sss_button_linkedin" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fjuliecusmariu.com%2F2021%2F05%2Fvoices-that-create-change%2Ftime-out-to-pause-notice-and-soften-effort%2F" title="Linkedin" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin" style="background-color:#0077b5;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path d="M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z" fill="#fff"></path></svg></span></a><a aria-label="Pinterest" class="heateor_sss_button_pinterest" href="https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/" onclick="event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" title="Pinterest" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a><a aria-label="Skype" class="heateor_sss_button_skype" href="https://web.skype.com/share?url=https%3A%2F%2Fjuliecusmariu.com%2F2021%2F05%2Fvoices-that-create-change%2Ftime-out-to-pause-notice-and-soften-effort%2F" title="Skype" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_skype" style="background-color:#00aff0;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M27.15 18c-.007.04-.012.084-.02.126l-.04-.24.06.113c.124-.678.19-1.37.19-2.06 0-1.53-.3-3.013-.892-4.41a11.273 11.273 0 0 0-2.43-3.602 11.288 11.288 0 0 0-8.012-3.32c-.72 0-1.443.068-2.146.203h-.005c.04.023.08.04.118.063l-.238-.037c.04-.01.08-.018.12-.026a6.717 6.717 0 0 0-3.146-.787 6.67 6.67 0 0 0-4.748 1.965A6.7 6.7 0 0 0 4 10.738c0 1.14.293 2.262.844 3.253.007-.04.012-.08.02-.12l.04.238-.06-.114c-.112.643-.17 1.3-.17 1.954a11.285 11.285 0 0 0 3.32 8.012c1.04 1.04 2.25 1.86 3.602 2.43 1.397.592 2.882.89 4.412.89.666 0 1.334-.06 1.985-.175-.038-.02-.077-.04-.116-.063l.242.04c-.046.01-.088.015-.13.02a6.68 6.68 0 0 0 3.3.87 6.661 6.661 0 0 0 4.743-1.963A6.666 6.666 0 0 0 28 21.26c0-1.145-.295-2.27-.85-3.264zm-11.098 4.885c-4.027 0-5.828-1.98-5.828-3.463 0-.76.562-1.294 1.336-1.294 1.723 0 1.277 2.474 4.49 2.474 1.647 0 2.556-.893 2.556-1.808 0-.55-.27-1.16-1.355-1.426l-3.58-.895c-2.88-.723-3.405-2.282-3.405-3.748 0-3.043 2.865-4.186 5.556-4.186 2.478 0 5.4 1.37 5.4 3.192 0 .783-.677 1.237-1.45 1.237-1.472 0-1.2-2.035-4.163-2.035-1.47 0-2.285.666-2.285 1.618 0 .95 1.16 1.254 2.17 1.484l2.65.587c2.905.647 3.64 2.342 3.64 3.94 0 2.47-1.895 4.318-5.726 4.318z"></path></svg></span></a><a aria-label="Email" class="heateor_sss_email" href="https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/" onclick="event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('Time%20out%2C%20to%20pause%2C%20notice%20and%20soften%20effort.').replace('&', '%26') + '&body=https%3A%2F%2Fjuliecusmariu.com%2F2021%2F05%2Fvoices-that-create-change%2Ftime-out-to-pause-notice-and-soften-effort%2F', '_blank')" title="Email" rel="noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#649a3f;width:40px;height:40px;border-radius:3px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-.75 -.5 36 36"><path d="M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11" stroke-width="1" fill="#fff"></path></svg></span></a></div><div class="heateorSssClear"></div></div><a href="https://api.spreaker.com/v2/episodes/45051980/download.mp3" class="btn orange-full" style="border-radius: 3px; margin-right: 5px;"><i class="fa fa-download"></i> Download</a><a href="https://itunes.apple.com/us/podcast/heart-beat-internet-radio/id310513252?mt=2" class="btn green-full" target="_blank" style="border-radius: 3px;"><i class="fa fa-apple"></i> Apple Podcasts</a></div>
<p>&nbsp;</p>
<p>The post <a href="https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/">Time out, to pause, notice and soften effort.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://juliecusmariu.com/2021/05/voices-that-create-change/time-out-to-pause-notice-and-soften-effort/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://api.spreaker.com/v2/episodes/45051980/download.mp3" length="0" type="audio/mpeg" />

			</item>
	</channel>
</rss>
