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	<title>empathy Archives - Julie Cusmariu</title>
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	<link>https://juliecusmariu.com/tag/empathy/</link>
	<description>Life Coach, Intuitive, Host of  &#039;Julie in conversation&#039;</description>
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		<title>What does it mean to be a good listener?</title>
		<link>https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/</link>
					<comments>https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 20:51:15 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[good listening]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[julie cusmariu]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[nicholas janni]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=25163</guid>

					<description><![CDATA[<p>Listen to this clip for a glimpse into what it means to be a good listener. Julie Cusmariu, coach, mentor and host in conversation with Nicholas Janni, author of Leader as Healer. Nicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/">What does it mean to be a good listener?</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Listen to this clip for a glimpse into what it means to be a good listener. Julie Cusmariu, coach, mentor and host in conversation with Nicholas Janni, author of Leader as Healer.</p>
<p><iframe title="Listening with presence, Nicholas Janni in conversation with Julie Cusmariu" width="500" height="281" src="https://www.youtube.com/embed/VZeMUfKKn94?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.nicholasjanni.com/" target="_blank" rel="noopener">Nicholas Janni</a> works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’ of peak performance with his own company. He bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. His book “Leader as Healer, a new paradigm for 21st century leadership” was published to wide acclaim in 2022. <a href="http://www.nicholasjanni.com/" target="_blank" rel="noopener">www.NicholasJanni.com</a> <a href="http://www.matrixcoaching.net/" target="_blank" rel="noopener">www.MatrixCoaching.net</a></p>
<p>About Julie Cusmariu Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 18 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast ‘Julie in Conversation’. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com www.JulieCusmariu.com</p>
<p>Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.</p>
<p>Nicholas Janni joined the conversation from Puglia, Italy.</p>
<p>The post <a href="https://juliecusmariu.com/2026/01/podcast/what-does-it-mean-to-be-a-good-listener/">What does it mean to be a good listener?</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT</title>
		<link>https://juliecusmariu.com/2022/08/empathy/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft/</link>
					<comments>https://juliecusmariu.com/2022/08/empathy/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Thu, 25 Aug 2022 15:19:50 +0000</pubDate>
				<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[alane freund]]></category>
		<category><![CDATA[anxiety and sensitivity]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[high sensitivity]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[hsp]]></category>
		<category><![CDATA[julie cusmariu]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[sensitivity as an asset]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=13805</guid>

					<description><![CDATA[<p>Alane Freund, International Consultant on High Sensitivity and therapist as well as cherished guest and friend of the podcast, Julie in Conversation, has a meaningful and deeply helpful FREE event coming up on August 25th. Each time @alanefreundlmft and I join in conversation, I gain such transformative tools and insights on leading and relating to myself, my [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2022/08/empathy/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft/">Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://shiftnetwork.infusionsoft.com/go/ayt/a25158" target="_blank" rel="noopener"><img fetchpriority="high" decoding="async" class="wp-image-13806 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767.jpg" alt="" width="700" height="986" srcset="https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767.jpg 1125w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767-213x300.jpg 213w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767-727x1024.jpg 727w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767-768x1081.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767-1091x1536.jpg 1091w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8767-610x859.jpg 610w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p><a href="http://www.AlaneFreund.com" target="_blank" rel="noopener">Alane Freund</a>, International Consultant on High Sensitivity and therapist as well as cherished guest and friend of the podcast, Julie in Conversation, has a meaningful and deeply helpful FREE event coming up on August 25th.</p>
<p>Each time <a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq notranslate _a6hd" tabindex="0" role="link" href="https://www.instagram.com/alanefreundlmft/">@alanefreundlmft</a> and I join in conversation, I gain such transformative tools and insights on leading and relating to myself, my kids, my clients and everyone I meet, in work and play. Check out Alane&#8217;s upcoming event below and let me know what you gain.</p>
<p>Check it out and &#8220;learn to appreciate and apply your high sensitivity as an asset — to redesign your life, deepen your understanding of who you naturally are, and thrive in your relationships.&#8221;</p>
<p>From leadership to parenting, you can directly apply what you learn from Alane to experience greater self-awareness, insight and create change in and around you.<br />
May you benefit!</p>
<p><a href="https://shiftnetwork.infusionsoft.com/go/ayt/a25158" target="_blank" rel="noopener">https://shiftnetwork.infusionsoft.com/go/ayt/a25158</a></p>
<p>Perhaps you’ve been diagnosed with anxiety — and told to stop stressing out and being so… “sensitive”?</p>
<p>For most highly sensitive people (HSPs), anxiety is the <a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq _aa9_ _a6hd" tabindex="0" role="link" href="https://www.instagram.com/explore/tags/1/">#1</a> complaint that puts them at a painful disadvantage. It makes perfect sense that HSPs would feel anxious living in a world designed by and for the 80% who are NOT highly sensitive.</p>
<p>Alane Freund has helped many HSPs discover how to truly appreciate their innate sensitivity as a valuable asset — and how to use it to reset and redesign their life.</p>
<p>This Thursday, August 25, with Alane&#8217;s guidance, you’ll explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.What this is about&#8230;.</p>
<p>Are you really an anxious person? Or are you actually a highly sensitive person (HSP)?</p>
<p><a href="https://shiftnetwork.infusionsoft.com/go/ayt/a25158" target="_blank" rel="noopener">Join us for a FREE online event</a> led by Alane Freund, consultant, speaker, and therapist for highly sensitive people (HSPs), and discover why people with anxiety are often misdiagnosed, left with no solutions, and in a chronic state of deep overwhelm.</p>
<p>During this event, you’ll discover new tools and techniques that will allow you to access, cultivate, and implement your growth and resilience to live to your fullest potential.</p>
<p><a href="https://juliecusmariu.com/2020/09/voices-that-create-change/alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times/" target="_blank" rel="noopener">You can also benefit from the conversations I&#8217;ve had with Alane on the podcast here.</a></p>
<p>&nbsp;</p>
<p><a href="https://shiftnetwork.infusionsoft.com/go/ayt/a25158" target="_blank" rel="noopener"><img decoding="async" class="wp-image-13807 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766.jpg" alt="" width="522" height="417" srcset="https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766.jpg 1125w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766-300x240.jpg 300w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766-1024x818.jpg 1024w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766-768x614.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2022/08/IMG_8766-610x487.jpg 610w" sizes="(max-width: 522px) 100vw, 522px" /></a></p>
<p>The post <a href="https://juliecusmariu.com/2022/08/empathy/appreciate-and-apply-your-sensitivity-as-a-powerful-asset-with-alane-freund-lmft/">Appreciate and apply your sensitivity as a powerful asset with Alane Freund, LMFT</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dr. Deborah MacNamara on cultivating caring and empathy</title>
		<link>https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/</link>
					<comments>https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 20:45:00 +0000</pubDate>
				<category><![CDATA[Voices That Create Change]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[developmental child psychology]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[neufeld institute]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[parenting podcast]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[social responsibility]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=8068</guid>

					<description><![CDATA[<p>Deborah MacNamara, PhD is on Faculty at the Neufeld Institute, author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and operates a counselling practice supporting families. She is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom. [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/">Dr. Deborah MacNamara on cultivating caring and empathy</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1.jpg"><img decoding="async" class="wp-image-8070 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1.jpg" alt="" width="416" height="416" srcset="https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1.jpg 1400w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-150x150.jpg 150w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-300x300.jpg 300w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-768x768.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-1024x1024.jpg 1024w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-75x75.jpg 75w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-610x610.jpg 610w, https://juliecusmariu.com/wp-content/uploads/2020/01/Deborah.jpg-copy-1-96x96.jpg 96w" sizes="(max-width: 416px) 100vw, 416px" /></a></p>
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<p><a href="http://www.macnamara.ca/" target="_blank" rel="noopener">Deborah MacNamara</a>, PhD is on Faculty at the Neufeld Institute, author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and operates a counselling practice supporting families. She is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom.</p>
<p>Deborah travels nationally and internationally, speaking on child and adolescent development issues, with past groups including the United Nations and the Dalai Lama Center for Peace and Education. With over 60 presentations a year to parents, educators, child care professionals, social workers, foster and adopt community, and health care professionals, Deborah shares her insight and passion for making sense of kids. Her articles also appear regularly in parenting magazines, websites, and newsletters across Canada and internationally including Australia’s “Nurture-Natural Parenting Magazine” where she is a regular contributor. She is also a regular guest on radio and television programs dealing with developmental issues. Deborah is a developmentalist at heart who is continually fascinated by the mysteries and beauty inherent in human maturation.</p>
<p>In this conversation Dr. Deborah MacNamara talks about:</p>
<p>&#8211; The inspiration behind her new children’s book The Sorry Plane<br />
&#8211; What it really means when our kids say “I don’t care” and how to make sense of it.<br />
&#8211; How to diffuse and take care of disagreements at school -between classmates and at home between siblings.<br />
&#8211; How we as adults can nurture and unlock the caring instinct in the kids we raise and educate.<br />
-Climate change and the youth who care about our planet.<br />
&#8211; A sure and beautiful way to be with our kids that Deborah shares about personally and explains has the capacity to turn around the most difficult of situations with our kids.<br />
&#8211; And more&#8230;.</p>
<p>What Deborah MacNamara, Ph.D. share in this conversation is intuitive, practical, based on developmental science, heartfelt, and important. As Deborah says “Caring is our human superpower” and is responsible for human development, for social responsibility, and for humans coming together. Isn’t that what this planet and we all need?</p>
<p>Thanks for tuning in. May you benefit.</p>
<p>&nbsp;</p>
<p>The post <a href="https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/">Dr. Deborah MacNamara on cultivating caring and empathy</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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