Feet on the ground.
Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? And my neck is it tense? Is my mouth pursed or relaxed? What in me is feeling soft and relaxed? Any part of me? How are my arms and fingers and wrists? And what about you and all parts of you? The inside of you, the outside, the visible and the invisible? All of your senses and your 6th sense too? What is being conveyed in this moment to you? Are your feet on the ground?

My boys are back to school today after almost 4 weeks at home for the holidays and pandemic measures. It’s lockdown in Montréal and the whole province of Quebec including a curfew for a month. Elementary school however is back on today. I’m feeling a lot. A lot related to motherhood, the pandemic, motherhood in a pandemic and the state of the world, friends and neighbours south of the border, friends and neighbours overseas and of course the state of the planet.

So today I am especially noticing where my feet are. Consciously getting more grounded, in my body and out of the mental chatter. Consciously spending the time to feel, to know, to wonder, connect and to ground. Always a process. In and out. Head to toes. Deep breaths. In and out. Feeling and then frozen and feeling again. Reaching out, pulling back in. Knowing what I need changes everything and that can take time. Grateful to know and grateful when I can reach for it and receive.
What do you need today to take care of you? Thinking of you. You who I know and you who I do not yet know. Peace.

I am here for you. Check out how I can support you (as a Certified Life Coach based in Montreal, Canada, a Certified Mentor Coach and Intuitive Consultant) in being present to yourself, your needs, your desires and and the impact you want to make.

Cheers.

The post Feet on the ground amidst the lockdown measures in Montreal. appeared first on Julie Cusmariu.

I took a moment (and captured it) before Dance Your Intuition January 2019 began. Thank you to the beautiful women who took the time out and showed up for themselves. We all benefited as a result. 

Honouring our body wisdom, our intuition, the nudges from within, what’s wanting to be expressed, felt, moved, discovered and danced. Doing this, practicing this, committing to ourself enables us to be ourself. The presence, the person that impacts and creates positive change and healing in our own life and those we connect with each day. Here’s to trusting yourself and knowing yourself and being curious about yourself and the other. 

We had the chance to let go of the self protection and self judgement, to create space, to open to freedom and the pleasure and experience of being grounded and in our bodies. A moment to intentionally feel and connect to who we are.

The next dance event is February. Send me a message to let me know you want to join. I would love to welcome you.

The post Dance Your Intuition, feel the pleasure and freedom of being grounded in your body. Montrealers this is for you. appeared first on Julie Cusmariu.