In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right?

This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation.
Not a minute after I closed the mic and ended the recording my boys (9 and 6) stormed lovingly through my door. Ahhh….Podcast out into the ethers it went and can be found wherever you find your podcasts and here www.JulieinConversation.com

Here it is. Healing for me and I’ve heard from some listeners, for them too. It’s personal, and felt noticeably more vulnerable than most podcasts AND it fed my soul and overall health. I connected with listeners and shared how I have been looking for and finding light in what often feels like a dark tunnel these days.

There is a guided meditation that starts around minute 36 with music, (always music throughout the podcast) and its an offering that dropped in for us for a few minutes to relax and feel supported and bring health to our nervous system. It is an hour from the heart, its an invitation, a meditation, a reflection, time to connect to you and for you.

May it be of benefit. And share it with those you know it may benefit as well in these times.
Cheers to you.

#motherhoodinthetimeofcorona
#motherhoodinapandemic #trustyourself #honoryourselfhonortheplanet #honoreachother
#voicesthatcreatechange
#nervoussystemhealth #montreal

An hour to reconnect, meditate to a guided visualization, ground and more with host, montreal life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

For more on navigating sensitivity, anxiety, being an empath, intuition and motherhood visit www.JulieinConversation.com

The post A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic. appeared first on Julie Cusmariu.

“The power of empathy & intuition will open your heart and empower your life”. Dr. Judith Orloff.

What does it means to be an empath? Do you identify as one? What’s the difference between ordinary empathy and being an empath? Take Dr. Judith Orloff’s self-assessment quiz ARE YOU AN EMPATH ? to answer these questions. Then consult Dr. Orloff’s question and answers for more insight and support on the subject.

Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development masterfully offers strategies and practices to help empaths thrive.

I first interviewed Dr. Judith Orloff in 2009, on my podcast when her book Emotional Freedom was released.
I’ve LOVED and benefitted immensely from reading all her books over the years and listening to all her audio courses. A healing, visionary, wise voice that has deeply impacted me and so many others. Here is the first conversation I had with Dr. Judith Orloff.

It was a beautiful experience speaking with Dr. Judith Orloff on the podcast for the second time, 11 years later. Her dedication and committment to empowering empaths to thrive is incredibly palpable.

In her presence, (though I’m in Montreal and she’s in LA), there was an energy transmission received  that is wise and compassionate and both tender and strong.

You can listen to my most recent conversation with Dr. Judith Orloff here.

Listen to our conversation share it with the other empaths and friends in your life. There’s lots to take with you. Come back here and share what you received in the comments.

The post Are you an empath? Do you want to value your sensitivity and empathic nature? Listen to this podcast conversation with Dr. Judith Orloff, psychiatrist and self-identified empath for insight on honoring your sensitivity. appeared first on Julie Cusmariu.

Judith Orloff MD is the NY Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality.

Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice. She passionately believes that the future of medicine involves integrating all this wisdom to achieve total wellness. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. She has spoken at the American Psychiatric Association, Fortune Magazine’s Most Powerful Women’s Summit and Google.

Have you been told you’re too sensitive? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?

Dr. Judith Orloff’s pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.

ARE YOU AN EMPATH ?

Take Dr. Judith Orloff’s quiz-
https://drjudithorloff.com/q…/what_is_your_empathy_quotient/

The post Dr. Judith Orloff on Thriving as an Empath appeared first on Julie Cusmariu.

Listen for the intuitive readings and how you may find clarity or an answer to a question you may be having at this time.
Here’s to inspiration and support on your journey through motherhood, womanhood, parenthood and the experience of being human. It takes a village. Let’s create one.

The post Julie Cusmariu appeared first on Julie Cusmariu.

Are you Highly Sensitive? The Highly Sensitive Person’s Self-Test as developed by Dr. Elaine Aron.

Is your child Highly Sensitive? As developed by Dr. Elaine Aron.

There is so much value to gain and research shared from Alane in this conversation that impacts us all. The people we meet daily, people like you and me. Teachers, parents, physicians, therapists, caregivers, neighbours, friends, and of course, our children in their classrooms, with their friends, in their community and at home.

May you receive much benefit and share it with those you know who will also gain from hearing about this topic.

In this conversation Alane shared the 5 things HSPs (Highly Sensitive People) need to do to flourish, how high sensitivity is often a misunderstood trait and is often misdiagnosed, and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.

Here’s to honouring your sensitivity, and the sensitivity in the children you know and nurture.

The post Alane Freund on Highly Sensitive Adults and children appeared first on Julie Cusmariu.