icf coach Archives - Julie Cusmariu https://juliecusmariu.com/tag/icf-coach/ Life Coach, Intuitive, Host of 'Julie in conversation' Sat, 23 Dec 2023 18:55:27 +0000 en-US hourly 1 Check inward, first. A podcast including a (short) meditation to Care Without Carrying It All. https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/ https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/#respond Thu, 21 Dec 2023 00:16:15 +0000 https://juliecusmariu.com/?p=21447 Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ May you enjoy these almost 4 minutes to check […]

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Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’

May you enjoy these almost 4 minutes to check inward and put ‘it’ all down and then return when you want to let go and put ‘it’ all down again.

Listen here

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings. ❤🙏🌎

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility 😘
🌎✌❤

⭐February 2024

⭐PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
www.CaringWithoutCarryingItAll.com

Thanks for tuning in to you.

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]]> https://juliecusmariu.com/2023/12/voices-that-create-change/first-of-all-check-inward-a-podcast-with-a-meditation-to-care-without-carrying-it-all/feed/ 0 How to get grounded and connect to your intuition, with Montreal Certified Life Coach and Mentor Coach, Julie Cusmariu https://juliecusmariu.com/2021/01/creativity-and-intuition/how-to-get-grounded-and-connect-to-your-intuition-with-montreal-certified-life-coach-and-mentor-coach-julie-cusmariu/ https://juliecusmariu.com/2021/01/creativity-and-intuition/how-to-get-grounded-and-connect-to-your-intuition-with-montreal-certified-life-coach-and-mentor-coach-julie-cusmariu/#respond Fri, 15 Jan 2021 17:40:27 +0000 https://juliecusmariu.com/?p=8501 Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel? You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself.  It may […]

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Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel?

You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself.  It may not feel easy or obvious to you, you may you may need to solicit the support of another (or others) to connect to this and to make your next step, but it’s possible. Clarity and inspired action do come.

I hope you’re listening to your intuition today. Or at least recognizing that your intuition is speaking to you, even in this very moment. Can you hear it? What’s it saying ?We all have intuition. We might not hear it or trust it or act on it, but we all have it. The gift of our intuition is what happens when we listen to it, and  then respond. When I heed the call I know that I’ll be moved into a new experience or a lesson that will help grow my soul. I can count on my intuition to serve my best interest. Sometimes this means, pure relief and ease, other times it means it’s time to be stretched beyond my comfort zone, and time to illuminate a blind spot or two and grow.  Trusting my intuition always feels like the right thing to do, but it is most certainly not always the easiest. Trusting our intuition is no doubt a process. Constant pruning, aligning, clearing, attuning, understanding, listening. Trusting with a capital “T”.I experience trusting my intuition and letting it lead as a way of ‘being’ in this world. It requires awareness, curiosity, sensitivity, courage and integrity. It requires us to be honest with ourselves and make decisions that sometimes only make sense to us and no one else. It means not only operating with our five senses but with our sixth sense. In fact letting it lead. It means going through the day to day attuned to what is going on beyond what we can see with our eyes.  In other words, being ordinary while tapping into the extraordinary. It is our own unique ally we can rely on as we pave our own unique path while being sensitive to others.

For more from me on intuition, read here.

If you want support in connecting to your intuition, in identifying if what you’re hearing and listening to is your intuition, I have services that can support you with this. Have a look. For more articles on intuition read here. When I stumble upon my own clarity to my inner wisdom I seek the support I need to re-align and re-connect. And so in turn I love helping individuals become aware of their blind spots and beliefs that keep them from aligning with their inner wisdom.  And with the connection we can have to our intuition we will blaze our own magnificent trails. May you let your intuition lead.

I’d love to hear about your experience with intuition. Share them below, along with any questions. Cheers to you.

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