The post Asha Frost, Indigenous Medicine Woman and author of ‘You Are The Medicine’ returns to Julie in Conversation appeared first on Julie Cusmariu.

I asked this when I started my podcast up again a year ago, with a new series #motherhood #letscreateavillage, after it’s original launch in 2009 as an online radio show called Heart Beat. I asked this when I noticed the podcasting landscape had dramatically changed after taking a pause from it for 6 years. I was in the throes of becoming a new mother to two boys (who are now a7 1/2 and 4 1/2 years old) and navigating that. When I felt ready to come back, to create anew, many more podcasts and people and companies producing podcasts had emerged and hence the question in me arose “ Does the world really need another podcast ?”

Evidently I came away with an answer that feels right for me. It’s shared in this sound byte. And really what I’ve been learning is to trust myself. Some more. To trust the voice inside that is coming from my heart, from my inner wisdom, from a place that is part of my own expression. Trust doesn’t come without process and practice and work but surely it’s worth it.

As I am about to celebrate the 1 year anniversary of my re-launch this is what has come forward to share. And so here’s to honoring your unique expression, if it’s through a podcast or your own private journal entry. May you trust yourself and your unique voice.

Oh and it’s worth mentioning, because I reference this in this sound byte and on the full podcast from this week, for sure not everyone has a podcast. That I know. In fact some people, many people actually don’t know what a podcast even is. If you do feel called to start one, the path is being paved by many. Speak your voice. There’s someone who will need to and want to hear you and that first person starts with you.

Also, I invite you to listen to the full show, and hear from 3 thougthful and courageous women speaking their unique voice who were recipients of intuitive coaching/readings during the hour. Their voices and questions help all of us. Let me know what you gain in the comments below.

Cheers to speaking your voice.

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Women’s inherent wisdom, honouring our bodies, our cycles ourselves. This was the topic yesterday on #Motherhood #LetsCreateAvillage. And here’s a sound byte as a preview to the conversation we had.

Trine Veiss Mikkelsen was my guest in studio and shared an enormous amount of insight and knowledge that we can carry into our daily lives as women navigating the many facets of womanhood.

Listen to the full conversation here.

Trine is a cherished friend and a healing force, and gifted therapist that supports women who are seeking support and a way through infertility, pms, endometriosis, and other health concerns and life experiences. Trine offers us a way to deepen our understanding and connection to our womb while awakening to the womb’s wisdom. Whether we want to “ birth a child or a cookbook “ as she said in our conversation ” it comes from the same place. It’s the same process.”

Enjoy the full conversation here.

Much wisdom is shared that we can offer to girls as they enter into womanhood, as the maiden, and as the maiden becomes the crone and as we become curious about our own natural body processes and evolution.

“ at her first bleeding a woman meets her power, during her bleeding years she practices it, at menopause she becomes it” a tradition native american saying.

Cheers to you on your journey.

As I quoted on the show from my favourite wise woman Dr. Christiane Northrup, she says “I often ask women to pay attention to what their bodies feel like in the moment. In order to heal our bodies, we have to re-enter them and experience them. “ And yes we most certainly do.

May you be invited in to yourself. You will discover such immense beauty and wisdom. The guidance you truly are looking for that will serve your highest good.

Cheers all. Thanks for tuning in.

The post Women’s inherent wisdom, honouring our bodies, our cycles, ourselves: a conversation with Julie Cusmariu, Montreal Life Coach and Trine Veiss Mikkelsen, Montreal Yoga Therapist appeared first on Julie Cusmariu.