From this week’s podcast on ‘Going with the flow, when things don’t always feel so fluid.’

“Sometimes in life there’s no problem and sometimes, there is no solution. In this space- between these poles- life flows.” Rasheed Ogunlaru.

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International Coaching Week just ended for 2018. Even Jeopardy has Coaching as a question. “Alex, what is professional coaching?” Correct. The International Coaching Federation has existed since 1995 dedicated to advancing the art, science and practice of professional coaching.

I’ve been a certified life coach since 2007 and a certified mentor coach since 2016 based in Montreal, Canada. I coach leaders, artists and creative individuals to trust their intuition, make better decisions, gain clarity and lead with meaning and purpose. I work with incredibly inspiring individuals/clients I love and am inspired by each day, who live all over the world. I learn from them and it is an honour to support them in honouring themselves and the world in which we live. As a life coach I support individuals in revving up the courage and strength to be who they are fully, completely and unapologetically.

The post Coaching your intuition and celebrating the profession of coaching worldwide. appeared first on Julie Cusmariu.

We will gather together for one full day 10 am -5 pm. Bring your self, an open mind, a curious heart and together we will connect, transform and feel our full selves.
RSVP as spots are filling. There is still room but we want to make sure you are there.
Madonna Maher, Core Energetics Practitioner & Teacher, Massage Therapist, RN

Josee Martel- Radical Aliveness & Core Energetics Practitioner & Teacher

Julie Cusmariu – Certified Life Coach, Mentor Coach, Intuitive Consultant

The post A new workshop in Montreal : Humanity-Humility, connect to your heart, your soul and your unique journey. appeared first on Julie Cusmariu.

What is real, deep, transformative rest? How does rest differ from self-care? Listen to this 47 second sound byte of an excerpt from Karen Brody‘s powerful book Daring to Rest to find out her wise insight. Karen joined me in conversation on my podcast #Motherhood #LetsCreateAVillage and we had a fun and meaningful time talking motherhood, rest as a remedy, yoga nidra as medicine, feminine leadership and how the human experience is about both the being and the becoming. I really enjoyed speaking with Karen. She is delightful and wise.  Let me know what you have gained from this conversation.

Much wisdom was shared. Karen is a pioneering woman leading us towards more deep rest and thriving. One take away that really resonated for me amidst many was that I need to PRIORITIZE rest. If I don’t make it a priority then it simply won’t happen. This sounds simple, yet with priority comes alignment, boundaries, and purpose. It calls forth focus and commitment. May you make space in your day for deep rest and may you make yourself and rest a priority.

As a Life Coach and Intuitive Consultant (based in Montreal) I support women leaders and creatives finding rest, a time to pause,  so that they can hear the gentle whispers of their soul, their wise inner voice and thus lead with their heart and thrive.
May you create the space to experience deep rest and if you want to dive deeper into how I can support you with this, click here .

I look forward to meeting you and supporting you in connecting to your intuition.

Cheers,

Julie

The post Rest and self- care, what is the difference? Karen Brody, author of Daring to Rest can explain appeared first on Julie Cusmariu.

Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As my impulse to polarize individuals and myself based upon the politics amongst us takes over, I welcome this reminder to integrate the Loving- Kindness practice into my day. Even when walking, I am remembering to use this mindful practice of offering well wishes to myself and others. It provides some sense of equanimity and increases well-being.  Loving- Kindness. Compassion for self. Compassion for others. Acceptance.  It is a practice after all. You can read about some benefits shared by The Greater Good Science Center.

This is a practice that can be done with kids too, of course.

These two curly cherubs in the photo, my precious boys,  keep me extremely humble at the magnitude of the emotional maturity I require. I am thankful I was able to capture this moment of loving kindness and joy between these two. Of course this is not always how they relate but these moments make me remember how love and joy radiates and can fill us up. It reminds me that in our communities we can  strive to get along, connect to our similarities and let our differences be celebrated. To much loving kindness to yourself and others. Cheers to us all! PEACE.

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