What would it be like to soften effort? To relax, ease into the effort required?

Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you.

For more episodes visit www.JulieinConversation.com and wherever you find your podcasts. Apple Podcasts, Spreaker, Spotify, Google Play and more. I am the host and creator of Julie in Conversation. I have a private Life Coaching practice based in Montreal, Canada serving clients globally for over 15 years.  I am an Intuitive Consultant, facilitator, trainer and Certifed Mentor Coach. I look forward to hearing from you what you gain from this episode. Be sure to leave a review and share your feedback and let others what they will benefit from hearing.

The post Time out, to pause, notice and soften effort. appeared first on Julie Cusmariu.

Oh this motherhood trip! Always inviting me to stretch and grow some more. Giving me the opportunity to notice where I am, where I want to be and where I need to be. Often there is a gap. In this gap is my learning and growth. When I become curious I notice what needs of mine need to be responded to.
This day I was craving ‘the village’ so I could tend to my needs of diving into my work/passion/coaching/intuition. My needs for space, time and quiet. I noticed all my emotions the good the bad and the ugly and let them be. So we bonded in the snow ( more like them brothers did) and on the couch. My needs remained. Today they are being responded to (my needs, that is. And my boys are back at school/daycare). There is space. Sweet relief. I am switching gears, again.

Blessings to you, my precious boys, to you mothers, women and men, those that know what it takes to switch gears and stay connected to yourself in the midst of it.

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Come join Julie Cusmariu, Sundays November 9th – December 7th and get coached in a safe and intimate group.

If the time feels ripe for you to ‘Pause’ and connect to yourself and the life you are living then it would be a great pleasure to have you join us.

When? Sunday evenings- November 9- December 7th

What time? 7-9 pm

Where? Shri Yoga in Westmount (a beautiful studio)

This group life coaching experience will benefit you if you are:

• assimilating a life transition
• in between opportunities
• anticipating change
• birthing something or someone new
• undergoing a change
• In a process of letting go and/or discovery

In these 5 weeks you will breathe, meditate, dance, speak your voice, feel, connect to your intuition and be with yourself and others. You will have the opportunity to bring more peace and clarity to wherever you are in your life by connecting to   yourself and engaging your senses.

About Julie Cusmariu

Register by October 21st to receive the early bird price and ensure your spot. Spaces are limited.

**EARLY BIRD Price: $225 Register below by October 21st  to receive the early bird price. Regular:$269 , Early Bird: $225**

What is Group Coaching? – Group coaching is the experience of life coaching in a group setting ( between 4-16 individuals). Group coaching enables individuals to receive the support and healing power of being in a group while being coached. There is opportunity for one on one coaching as well as group and individual exercises designed to support the manifestation of individual goals,  intentions and authentic desires.

What is Life Coaching? – Life Coaching is a powerful and inspiring process that facilitates self-discovery and transformation on a very deep level. The premise behind coaching is that each client has their own best answers and holds the key to allowing their inner gifts and most important values to emerge. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

EARLY BIRD Price: $225 Register below by October 21st to receive the early bird price. Regular:  $269 , Early Bird: $225.

How can I benefit from joining a group coaching session?

• In a group coaching session there is tremendous support, acceptance and camaraderie among the participants. Coaching groups can range in number from 4-16
• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in group coaching continue to benefit you outside of the coaching arena.
• It’s a cost effective way to have a personal life coach dedicated to you in a supportive community.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

Here’s what  participants had to say about their group coaching experience with Julie :

” Julie ( Cusmariu) is a master at the art of insight, and she uses this gift to help her clients take a fresh look at themselves and the limitless possibilities that bless every one of our lives. She is inspiration incarnate.” – Isa Tousignant

” A nurturing , safe space for better connection with myself and the others. ” anonymous

“Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here. I have gained confidence in myself and reclaimed my power in just five weeks!! Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work. You are obviously meant to do this work!!” Mary D.

” During Julie’s ( life in transition 5 week) coaching group, I received clarity and conviction about following through confidently with a career change. Julie’s coaching group process enabled me to learn about my personal values, needs, and resources. In addition, I gained wisdom and support from the amazing women who participated in the group with me. Thank you Julie for making such an incredible group available. Much appreciated and highly recommended! Danusia Lapinski

**EARLY BIRD Price: $225 Register below by October 21st to receive the early bird price. Regular: $269 , Early Bird: $225**

The post Pause- a group life coaching experience with Julie Cusmariu appeared first on Julie Cusmariu.

Body Mind Movement- a journey inward for pleasure power and purpose with Julie Cusmariu & Madonna Maher

Body Mind Movement- a Core Energetic and Group Life Coaching Experience from julie c on Vimeo.

Come take part in this multi-sensory Core Energetic and Group Life Coaching experience and benefit from connecting more deeply with your mind, body and spirit. If it feels like time for you to bring change and transformation to any area of your life and/or to increase your feelings of peace, creativity, strength and well-being then it will be a great pleasure to meet you and support you in connecting to your truth and desires.

In these 5 weeks, you’ll move and connect to your body, your spirit, your emotions and beliefs. You’ll meditate, you”ll breathe, you’ll use your voice, and engage in expressive movement and grounding techniques. You’ll free blocked energy in your body that once released will connect you more powerfully to your feelings, your intuition and your ‘true essence’. Join us in this powerful group experience to bring more pleasure, power and purpose to your life.

When? November 18 – December 16 ( 5 Sundays)

What time? 6-8 pm

Where? Shri Yoga studio in Westmount

More about this group : Body Mind Movement 2012, a journey inward for pleasure, power and purpose

There has been a lot of talk about the year 2012. Well, we’ve almost made our way through it! It is soon time to wrap it up and seal it with a kiss. Let’s integrate the collective energy around this year as it has showed up in our lives and in the planet and as we get ready to move in to a new year. Use this unique group experience to understand where you are at and what is keeping you from flowing freely in life, and discover more about yourself, where you want to be and how you can pool your inner resources to put your intentions and desires into motion. Use the support of this group experience to rev up your engine for the new year by letting go of anything that is getting in your way from being yourself, creating more and feeling good.

Mind Body Movement 2012 will support you in realizing your inner strength and beauty and in gaining a new perspective and momentum to anchor in new experiences, feelings and states of being that are ripe for you at this time. You will be celebrated, acknowledged and supported with the care, compassion and expertise of Madonna Maher and Julie Cusmariu and in the space of a like minded group as you journey inward towards your most empowered self. We look forward to meeting you and supporting you on your journey.

Register now to ensure your spot. Space is limited. Workshop : 250$

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” – Alan Cohen

What is Life Coaching? – Life Coaching is a powerful and beautiful process that facilitates self-discovery and transformation on a very deep level. The premise behind coaching is that each client has their own best answers and holds the key to allowing their inner gifts and most important values to emerge. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

What is Core Energetics? Core Energetic Therapy is a rich and profound body centered psychotherapy that takes us into our innermost self, to unlock stored emotion so that we can free up our life force and live more fully. ” We live in our bodies. Our bodies carry the experiences, feelings, beliefs and images of all that has ever happened to us. It is through our bodies that we come to a deep knowing of what is standing in the way of our full aliveness, as well as how to transform those places. ” Madonna Maher

Is this for workshop experience for me, you may be asking? Are you ready to experience the gift of connecting to yourself, your body, your mind and your spirit? Are you looking for support in any of the following areas: If so, then please consider joining us:

• career/ vocation
• relationships
• physical health
• stress, anxiety, low energy levels
• increasing creativity and pleasure
• spiritual and life transitions
• self discovery
• enhancing overall well-being
• feeling more meaning and fulfillment

This group will benefit you if these are questions/ statements you would like support with:

• What is keeping me from moving forward?
• How can I flow more with life?
• what’s next for me?
• How can I feel better?
• How can live in the moment, feeling more connected and grounded
• Why isn’t anything changing? How can I get unstuck
• I want to get more out of life and live my potential
• I need support connecting to my truth and core essence
• I want to experience more pleasure in my body and feel more energized

Register now to reserve your spot. Space is limited! Workshop: $250

How can I benefit from joining a group coaching and core energetic session?

• In a group coaching session there is tremendous support, acceptance and camaraderie among the participants.
• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in a group continue to benefit you outside of the coaching/core energetic arena.
• It’s a cost effective way to have a personal life coach and core energetic therapist dedicated to you in a supportive community.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

Who uses a core energetic therapist and why? Individuals looking to:

• increase energy levels, mood and combat depression and anxiety
• feel good in their body and restore feelings of peace and groundedness
• for support with an area of life that is challenging and hard
• to heal past wounds and restore emotional harmony
• to experience less pain in their bodies
• experience peace of mind, joy and lives that flow
• to feel their feelings and connect to their core essence

**Register to reserve your spot! Workshop : $250

” To bring forth the soul of our being, we must be in our bodies, rooted to the Earth, able to draw from the universal source of energy” Diane Mariechild

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