Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’

May you enjoy these almost 4 minutes to check inward and put ‘it’ all down and then return when you want to let go and put ‘it’ all down again.

Listen here

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings.

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility

February 2024

PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
www.CaringWithoutCarryingItAll.com

Thanks for tuning in to you.

The post Check inward, first. A podcast including a (short) meditation to Care Without Carrying It All. appeared first on Julie Cusmariu.

Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’

May you enjoy these almost 4 minutes to check inward and put ‘it’ all down and then return when you want to let go and put ‘it’ all down again.

For more context before you listen to this meditation you may and can listen to the aforementioned episode here and anywhere you find your podcasts. Julie In Conversation.

February 2024
A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers

Join us to :
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.

Thanks for tuning in to you.

The post Caring Without Carrying It All- A (short) MEDITATION appeared first on Julie Cusmariu.

The podcast that emerged this week was a meditation. A moment to pause. A space to welcome the swirling feelings. May it be of benefit.

Www.JulieinConversation.com

#mediation #listen #feelings #heart #acknowledge #individualandcollective

The post A meditation for swirling emotions appeared first on Julie Cusmariu.

This hour on the final episode of the year, I created an experience for you, to be with your year and your decade through a music-accompanied guided meditative experience so we can feel and know, and thus make room for what’s ahead.

Together being in the “no longer, but not yet’ space, as 2020 approaches.

Here’s to letting yourself be danced.

The post Dance your year: An audio experience. appeared first on Julie Cusmariu.

Going with the flow, a meditation from the full podcast on Going With The Flow, when things don’t always feel so fluid. From host and producer, Julie Cusmariu, based in Montreal, Canada.

Listen to the meditation here.

The post Going with the flow, a meditation with Julie Cusmariu, Montreal Life Coach and Intuitive Consultant appeared first on Julie Cusmariu.