Anna Seewald, M.Ed., is a parenting educator, parent, speaker, author and founder of the successful and widely listened to Authentic Parenting Podcast. If you don’t already know Anna, you will quickly feel like you want to. Anna brings both great meaning and levity to any conversation. I have loved her podcast from first listening to it a few years ago. Anna is a remarkable human being with a transformational life story marked early on by severe loss and tragedy as a child who survived the 1988 Spitak earthquake and tragically lost her mother. Each day Anna makes a positive and meaningful difference in the lives of children, parents and educators.

In this conversation Anna talked about her own experience with trauma and her current experience navigating the pandemic, offering insight and importrant reminders for our mental health. Thank you Anna. We also laughed, Anna sang for us a little bit (with my coaxing) and we talked podcasting as kindred podcast host and producer spirits that we are. It was as always with Anna, deep and meaningful and fun. Thank you Anna @authentic.parenting.podcast.
Let us know what you are taking with you from this conversation for your resilience and mental health.

Be sure to subscribe to Anna’s podcast anywhere you find your podcasts. www.AuthenticParenting.com.
And be sure to listen to our first conversation together on my series #Motherhood #LetsCreateAVillage.

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Nicole Schiener, Psychotherapist, lives in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @mindfulmama_nsm
“Mental health is social justice.”

We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.

Listen and as you do, notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in.

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Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe.

www.Conscious-Transitions.com

“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul, author and counselor.

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