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	<title>mom podcast Archives - Julie Cusmariu</title>
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		<title>Mother&#8217;s Day during a pandemic: A podcast special for your listening pleasure, comfort, support, and in recognition of you. Featuring the difference facets and faces of motherhood with renowned guests.</title>
		<link>https://juliecusmariu.com/2020/05/podcast/mothers-day-during-a-pandemic-a-podcast-special-for-your-listening-pleasure-comfort-support-and-for-the-recognition-of-you-featuring-the-difference-faces-and-facets-of-motherhood-with-renowned-g/</link>
					<comments>https://juliecusmariu.com/2020/05/podcast/mothers-day-during-a-pandemic-a-podcast-special-for-your-listening-pleasure-comfort-support-and-for-the-recognition-of-you-featuring-the-difference-faces-and-facets-of-motherhood-with-renowned-g/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Sun, 10 May 2020 17:07:26 +0000</pubDate>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal Growth & Reflection]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Harriet Lerner]]></category>
		<category><![CDATA[intuition coach]]></category>
		<category><![CDATA[larua markham]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[montreal life coach]]></category>
		<category><![CDATA[mother's day podcast]]></category>
		<category><![CDATA[motherhood in a pandemic]]></category>
		<category><![CDATA[podcast series]]></category>
		<category><![CDATA[sheryl paul]]></category>
		<category><![CDATA[the mother's day revue]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=8234</guid>

					<description><![CDATA[<p>&#160; I&#8217;d say it&#8217;s a perfect time for a retrospective of the podcast series #Motherhood #LetsCreateAVillage.  The podcast series that connected me with so many wise guests and listeners from all over the globe. This is a series that I love and benefitted so much from hosting and producing as I too navigate this wondrous [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2020/05/podcast/mothers-day-during-a-pandemic-a-podcast-special-for-your-listening-pleasure-comfort-support-and-for-the-recognition-of-you-featuring-the-difference-faces-and-facets-of-motherhood-with-renowned-g/">Mother&#8217;s Day during a pandemic: A podcast special for your listening pleasure, comfort, support, and in recognition of you. Featuring the difference facets and faces of motherhood with renowned guests.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="https://juliecusmariu.com/wp-content/uploads/2020/05/JulieMothersDayRevue10.jpg-copy-1.jpg"><img fetchpriority="high" decoding="async" class=" wp-image-8235 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2020/05/JulieMothersDayRevue10.jpg-copy-1.jpg" alt="mom podcast" width="387" height="345" srcset="https://juliecusmariu.com/wp-content/uploads/2020/05/JulieMothersDayRevue10.jpg-copy-1.jpg 722w, https://juliecusmariu.com/wp-content/uploads/2020/05/JulieMothersDayRevue10.jpg-copy-1-300x268.jpg 300w, https://juliecusmariu.com/wp-content/uploads/2020/05/JulieMothersDayRevue10.jpg-copy-1-610x544.jpg 610w" sizes="(max-width: 387px) 100vw, 387px" /></a></p>
<p>I&#8217;d say it&#8217;s a perfect time for a retrospective of the podcast series #Motherhood #LetsCreateAVillage.  The podcast series that connected me with so many wise guests and listeners from all over the globe. This is a series that I love and benefitted so much from hosting and producing as I too navigate this wondrous journey as a mum to 2 boys (now 9 and 6 years old). I also have a pup named Lucy who helped prepare me for motherhood,  she is now 12.</p>
<p>In 2019 I created a timeless three part special as a celebration of the series called, The Mother&#8217;s Day Revue including a bonus episode, featuring some of my favourite bits and &#8216;brand new hits&#8217;. Beloved guests who graced the series and helped me make sense and bring meaning, insight and joy to this experience include, Harriet Lerner, <a href="http://www.AshaFrost.com" target="_blank" rel="noopener noreferrer">Asha Frost</a>, <a href="http://www.macnamara.ca" target="_blank" rel="noopener noreferrer">Dr. Deborah MacNamara</a>, Ellen Bettmann, Christine Carter Ph.D, Dr. Elizabeth Cohen,<a href="http://www.ahaparenting.com" target="_blank" rel="noopener noreferrer"> Dr. Laura Markham</a>, Tanya M. Odom, Karen Brody, <a href="http://www.CanadianMomeh.com" target="_blank" rel="noopener noreferrer">Fariha Naqvi-Mohamed</a>, Michelle Osbourne, Renee Trudeau, Alane Freund, Helané Wahbeh, Irene Lyon, Nic Stack, Madonna Maher, <a href="http://www.conscious-transitions.com" target="_blank" rel="noopener noreferrer">Sheryl Paul</a>, Kimberly Manning, Marion Light, Trine Veiss Mikkelson, Anna Seewald, my own beautiful mother, and more&#8230;</p>
<p><a href="https://www.spreaker.com/user/julie-in-conversation/the-mothers-day-revue-a-three-part-podca" target="_blank" rel="noopener noreferrer">Part 1 &#8211; The Mother&#8217;s Day Revue: Part 1 with Harriet Lerner, Elizabeth Cohen, Sheryl Paul and more</a></p>
<p><a href="https://www.spreaker.com/user/julie-in-conversation/the-mothers-day-revue-with-dr-laura-mark" target="_blank" rel="noopener noreferrer">Part 2- The Mother&#8217;s Day Revue: Part 2 with Dr. Laura Markham, Dr. Deborah MacNamara, Christine Carter Ph.D, and more.</a></p>
<p><a href="https://www.spreaker.com/user/julie-in-conversation/the-mothers-day-revue-part-3" target="_blank" rel="noopener noreferrer">Part 3- The Mother&#8217;s Day Revue, Part 3 with Fariha Naqvi-Mohamed, Michelle Osbourne, Asha Frost, Tanya Odom, Ellen Bettmann &amp;Nic Strack.</a></p>
<p><a href="https://www.spreaker.com/user/julie-in-conversation/the-bonus-episode-the-mothers-day-revue" target="_blank" rel="noopener noreferrer">The Bonus Episode- The Mother&#8217;s Day Review Finale &#8211;</a></p>
<p>Featuring a special conversation with a special woman in my life: MY mother.<br />
And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.<br />
I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more.</p>
<p>May you benefit and share it with those you know will as well.</p>
<p>Be sure to tune in to more conversations, series and audio experiences to connect you to your intuition and inner wisdom as you navigate this wondrous experience of living this life as you are. <a href="http://www.JulieinConversation.com" target="_blank" rel="noopener noreferrer">www.JulieinConversation.com </a></p>
<p>Share in the comments below some of the nuggets of wisdom you are gaining from these conversations.</p>
<p>Here&#8217;s to you as you navigate these times, these times of &#8216;prolonged uncertainty&#8217;, as called by Esther Perel, these times that are accurately reflected in these words &#8216; we are all in the same storm, but in different boats.&#8217; Here&#8217;s to you during these times of fluctuating feelings, disruptions and change. Here&#8217;s to trusting the earth, to trusting yourself and to the possibilities before us.</p>
<p>Cheers to you, with love,</p>
<p>Julie</p>
<p>&nbsp;</p>
<p>About me:</p>
<p>Julie is a Certified Life Coach and Intuitive Consultant based in Montreal, Canada. She is the podcast host and producer of Julie in Conversation and also the host of  “Dance your Intuition’  a monthly in person and virtual event.</p>
<p>Julie works with artists, changemakers, parents, entrepreneurs and people interested in their own well-being and that of their family, neighbours and planet. Julie helps individuals trust their intuition, use their voice for positive change, gain clarity, and lead with meaning and purpose; individuals going through life transitions, experiencing self-doubt, and feeling stuck; individuals on their way to publishing their book, writing their song, making their film, giving their talk and getting their kids’ to school on time.   <a href="http://www.juliecusmariu.com/services" target="_blank" rel="noopener noreferrer" data-cke-saved-href="http://www.juliecusmariu.com/services">www.JulieCusmariu.com</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://juliecusmariu.com/2020/05/podcast/mothers-day-during-a-pandemic-a-podcast-special-for-your-listening-pleasure-comfort-support-and-for-the-recognition-of-you-featuring-the-difference-faces-and-facets-of-motherhood-with-renowned-g/">Mother&#8217;s Day during a pandemic: A podcast special for your listening pleasure, comfort, support, and in recognition of you. Featuring the difference facets and faces of motherhood with renowned guests.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Werk It- A Women&#8217;s Podcast Festival in LA</title>
		<link>https://juliecusmariu.com/2019/10/womanhood/werk-it-a-womens-podcast-festival-in-la/</link>
					<comments>https://juliecusmariu.com/2019/10/womanhood/werk-it-a-womens-podcast-festival-in-la/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 03:00:16 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[indie podcast]]></category>
		<category><![CDATA[let's create a village]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[montreal podcast]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[parenting podcast]]></category>
		<category><![CDATA[werk it]]></category>
		<category><![CDATA[werk it festival]]></category>
		<category><![CDATA[women podcast festival]]></category>
		<category><![CDATA[women podcaster]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7877</guid>

					<description><![CDATA[<p>I&#8217;m werking. For Voices that Create Change, a podcast series. And #Motherhood#LetsCreateAVillage, my previous podcast series (39 episodes). And Conscious Pregnancy Empowering Birth an even earlier podcast series and there’s more. Werking to learn, deepen, widen the reach and conversation. Always intimate, always with the intention to offer a healing audio experience that creates change individually [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/10/womanhood/werk-it-a-womens-podcast-festival-in-la/">Werk It- A Women&#8217;s Podcast Festival in LA</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019.jpg"><img decoding="async" class="wp-image-7878 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019.jpg" alt="" width="406" height="541" srcset="https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019.jpg 2320w, https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019-225x300.jpg 225w, https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019-768x1022.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019-769x1024.jpg 769w, https://juliecusmariu.com/wp-content/uploads/2019/10/juliewerkit2019-610x812.jpg 610w" sizes="(max-width: 406px) 100vw, 406px" /></a></p>
<p><span title="Edited">I&#8217;m werking. For Voices that Create Change, a podcast series. And <a class="" href="https://www.instagram.com/explore/tags/motherhood/">#Motherhood</a><a class="" href="https://www.instagram.com/explore/tags/letscreateavillage/">#LetsCreateAVillage</a>, my previous podcast series (39 episodes). And <a href="http://juliecusmariu.com/conscious-pregnancy-empowering-birth/" target="_blank" rel="noopener">Conscious Pregnancy Empowering Birth</a> an even earlier podcast series and there’s more. Werking to learn, deepen, widen the reach and conversation. Always intimate, always with the intention to offer a healing audio experience that creates change individually and collectively. I’m committed and it’s fun, a combo that sustains the creation of it all. Thanks for listening with me. A montreal based production serving a worldwide audience.<br />
<a class="" href="https://www.instagram.com/explore/tags/julieinconversation/">#JulieinConversation</a></span></p>
<p><a class="" href="https://www.instagram.com/explore/tags/werkitfestival/">#werkitfestival</a> <a class="" href="https://www.instagram.com/explore/tags/wnyc/">#wnyc</a> <a class="notranslate" href="https://www.instagram.com/wnycstudios/">#wnycstudios</a><a class="" href="https://www.instagram.com/explore/tags/la/">#la</a> <a class="" href="https://www.instagram.com/explore/tags/acehotel/">#acehotel</a> <a class="" href="https://www.instagram.com/explore/tags/montreal/">#montreal</a><a class="" href="https://www.instagram.com/explore/tags/montrealpodcaster/">#montrealpodcaster</a> <a class="" href="https://www.instagram.com/explore/tags/change/">#change</a><a class="" href="https://www.instagram.com/explore/tags/voicesthatcreatechange/">#voicesthatcreatechange</a> <a class="" href="https://www.instagram.com/explore/tags/intuition/">#intuition</a><a class="" href="https://www.instagram.com/explore/tags/embodiment/">#embodiment</a> <a class="" href="https://www.instagram.com/explore/tags/ittakesavillage/">#ittakesavillage</a><a class="" href="https://www.instagram.com/explore/tags/openmindopenheart/">#openmindopenheart</a> <a class="" href="https://www.instagram.com/explore/tags/compassion/">#compassion</a><a class="" href="https://www.instagram.com/explore/tags/learning/">#learning</a> <a class="" href="https://www.instagram.com/explore/tags/canadianpodcaster/">#canadianpodcaster</a><a class="" href="https://www.instagram.com/explore/tags/indiepodcaster/">#indiepodcaster</a> <a class="" href="https://www.instagram.com/explore/tags/diypodcast/">#diypodcast</a><a class="" href="https://www.instagram.com/explore/tags/spreaker/">#spreaker</a> <a class="" href="https://www.instagram.com/explore/tags/patreon/">#patreon</a><a class="" href="https://www.instagram.com/explore/tags/listenersupported/">#listenersupported</a></p>
<p>The post <a href="https://juliecusmariu.com/2019/10/womanhood/werk-it-a-womens-podcast-festival-in-la/">Werk It- A Women&#8217;s Podcast Festival in LA</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>The Bonus Episode- The Mother&#8217;s Day Revue</title>
		<link>https://juliecusmariu.com/2019/06/julie-in-conversation-motherhood/the-bonus-episode-mothers-day-revue/</link>
					<comments>https://juliecusmariu.com/2019/06/julie-in-conversation-motherhood/the-bonus-episode-mothers-day-revue/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Fri, 07 Jun 2019 17:05:38 +0000</pubDate>
				<category><![CDATA[#Motherhood, #let's create a village]]></category>
		<category><![CDATA[alane freund]]></category>
		<category><![CDATA[helane wahbeh]]></category>
		<category><![CDATA[highly sensitive person]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[nervous system health]]></category>
		<category><![CDATA[the science of intuition]]></category>
		<category><![CDATA[women's health]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7711</guid>

					<description><![CDATA[<p>&#160; Featuring a special conversation with my mother and other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more. Topics covered: Sensitivity- The Highly Sensitive Person and Child, Intuition (The Science of), Feminism, Women&#8217;s menstrual health, the keys to self-care and more. It was fun and meaningful and its jam [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/06/julie-in-conversation-motherhood/the-bonus-episode-mothers-day-revue/">The Bonus Episode- The Mother&#8217;s Day Revue</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://juliecusmariu.com/wp-content/uploads/2019/06/JulieMothersDayRevueBonus-1.png"><iframe src="https://widget.spreaker.com/player?episode_id=18181857&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=true&amp;hide-sharing=false&amp;hide-logo=true&amp;hide-download=true" width="100%" height="200px" frameborder="0"></iframe></a></p>
<p>&nbsp;</p>
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href="https://api.spreaker.com/download/episode/18181857/the_bonus_episode_the_mothers_day_revue3.mp3" class="btn orange-full" style="border-radius: 3px; margin-right: 5px;"><i class="fa fa-download"></i> Download</a><a href="https://itunes.apple.com/us/podcast/heart-beat-internet-radio/id310513252?mt=2" class="btn green-full" target="_blank" style="border-radius: 3px;"><i class="fa fa-apple"></i> Apple Podcasts</a></div>
<div>Featuring a special conversation with my mother and other guests including <a href="http://www.Noetic.org" target="_blank" rel="noopener">Helané Wahbeh</a>,<a href="http://www.heartandmindequine.com" target="_blank" rel="noopener"> Alane Freund</a>, <a href="http://www.trineveissmikkelsen.com" target="_blank" rel="noopener">Trine Veiss Mikkelsen</a>, Kimberley Manning, <a href="http://www.ReneeTrudeau.com" target="_blank" rel="noopener">Renee Trudeau</a> and more.</div>
<div></div>
<div></div>
<div>
<div>Topics covered: Sensitivity- The Highly Sensitive Person and Child, Intuition (The Science of), Feminism, Women&#8217;s menstrual health, the keys to self-care and more.</div>
<div></div>
<div></div>
<div>It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.</div>
<div>Enjoy.</div>
<div></div>
<div>If you&#8217;re gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that&#8217;s less than a coffee!).</div>
<div>Both can be found by scrolling on my website a little further down <a href="http://www.julieinconversation.com/" rel="nofollow">www.JulieinConversation.com</a> or here<br />
<a href="http://www.patreon.com/JulieinConversation.com" rel="nofollow">http://www.Patreon.com/JulieinConversation.com</a></div>
<div></div>
<div>Thank you.</div>
<div></div>
<div>________________________</div>
<div>Show notes:</div>
<div>
<p>*8:22</p>
<div>Marion Light &#8211; Invitation to be present <a href="http://www.MarionLight.com" target="_blank" rel="noopener">www.MarionLight.com</a></div>
<div>&#8211; “the past and our future exist in the present moment”</div>
</div>
<div></div>
<div>An intimate conversation with a very special guest, my mother.</div>
<div>*14.50</div>
<div></div>
<div>*36:28</div>
<div>Intuition. The Science of Channeling and Intuition-</div>
<div>Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at <a href="http://www.noetic.org/" target="_blank" rel="noopener">The Institute of Noetic Sciences</a></div>
<div>Ancestral healing.<br />
&#8220;we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we&#8217;re mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.</div>
<div></div>
<div>*46:44- What is channeling?</div>
<div>&#8220;You don&#8217;t need to go outside of yourself to find the answers that you need.&#8221;</div>
<div></div>
<div>*56:02 Who am I? &#8211; Helané Wahbeh</div>
<div></div>
<div>*01:03:00- 11 minute meditation WHO AM I? Guided by Julie</div>
<div></div>
<div>*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.</div>
<div>Managing our energy not managing our time.</div>
<div></div>
<div>*01:18:38- <a href="http://www.heartandmindequine.com" target="_blank" rel="noopener">Alane Freund</a>, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with <a href="http://www.hsperson.com/" target="_blank" rel="noopener">Dr. Elaine Aron. </a></div>
<div>&#8220;Sensitivity is a super-power, it&#8217;s always an asset.&#8221;</div>
<div></div>
<div>*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com</div>
<div>&#8220;I call it biological embodiment. It&#8217;s really getting into the body, but it&#8217;s more than just going out for a walk or exercising or going to yoga. It&#8217;s really learning to listen to our impulses biologically.&#8221;</div>
<div></div>
<div>*01:36:40- <a href="http://trineveissmikkelsen.com/" target="_blank" rel="noopener">Trine Veiss Mikkelsen</a>, professional Yoga Therapist, Menstrual Health Coach, Life Coach</div>
<div>&#8220;The uterus is for each and every one of us. Our first home.</div>
<div></div>
<div>*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate.<br />
&#8220;It took me until that moment to really, really ask myself, well, what do you think? Right? Instead of what does everybody else think about this? And it, it took me, I mean, I was however old I was 43 when I finally 44 that I finally began to ask myself those questions. Well, what do you think [inaudible] model? And then the other question that I was asking myself too was, you know, okay, you&#8217;re 43 or 44, w you know, what, what are those things that you really want to do? And, and, and now&#8217;s the time, like, when, when else are you going to do this work?</div>
<div></div>
<div>&#8220;I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you&#8217;ll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. &#8220;</div>
<div></div>
<div>&#8220;Feminism is a practice, it&#8217;s a work in progress and it requires constant reflection and, and revisiting and reading&#8230;&#8221;</div>
</div>
<p>The post <a href="https://juliecusmariu.com/2019/06/julie-in-conversation-motherhood/the-bonus-episode-mothers-day-revue/">The Bonus Episode- The Mother&#8217;s Day Revue</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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		<item>
		<title>The Mother&#8217;s Day Revue: Part 2</title>
		<link>https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/</link>
					<comments>https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Thu, 16 May 2019 17:07:26 +0000</pubDate>
				<category><![CDATA[The Mother’s Day Revue]]></category>
		<category><![CDATA[aha parenting]]></category>
		<category><![CDATA[christine carter]]></category>
		<category><![CDATA[Daring to Rest]]></category>
		<category><![CDATA[dr. deborah macnamara]]></category>
		<category><![CDATA[dr. laura Markham]]></category>
		<category><![CDATA[Karen Brody]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[motherhood journey]]></category>
		<category><![CDATA[motherhood podcast]]></category>
		<category><![CDATA[navigating motherhood]]></category>
		<category><![CDATA[rest play grow]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7558</guid>

					<description><![CDATA[<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage Featuring Dr. Laura Markham, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter, Ph.D., Tracy Cutchlow, Madonna Maher and more. In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/">The Mother&#8217;s Day Revue: Part 2</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage<br />
Featuring <a href="http://www.ahaparenting.com" target="_blank" rel="noopener">Dr. Laura Markham</a>, <a href="http://www.MacNamara.ca" target="_blank" rel="noopener">Dr. Deborah MacNamara</a> and other special guests including <a href="http://www.DaringtoRest.com" target="_blank" rel="noopener">Karen Brody</a>, Ellen Bettmann, <a href="http://www.ChristineCarter.com" target="_blank" rel="noopener">Christine Carter, Ph.D</a>., <a href="http://www.ZerotoFive.net" target="_blank" rel="noopener">Tracy Cutchlow</a>, Madonna Maher and more.</p>
<p>In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture sibling relationships, making bedtime &#8216;easier&#8217;, short clips from guests sharing how motherhood has changed them. It was fun and is jam packed with practical tools and insight to navigate the journey through motherood. There is lots to glean.</p>
<p>Enjoy.</p>
<p>If you&#8217;ve been <span id="desc_1_more">benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down <a href="http://www.julieinconversation.com/" rel="nofollow">www.JulieinConversation.com</a> or here<br />
<a href="http://www.patreon.com/JulieinConversation.com" rel="nofollow">http://www.Patreon.com/JulieinConversation.com</a><br />
Cheers to you on this wondrous journey through motherhood.</span></p>
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<p>Show notes:</p>
<div>Karen Brody, How has motherhood changed you?</div>
<div>
<div>Karen Brody</div>
<div><a href="http://www.daringtorest.com/">www.DaringToRest.com</a></div>
</div>
<div dir="auto">
<div>
<div>
<p>*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen Brody</p>
<div>
<div>
<div>Christine Carter, Ph.D</div>
<div><a href="http://www.christinecarter.com/">www.ChristineCarter.com</a></div>
</div>
</div>
</div>
</div>
<div>*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising Happiness</div>
</div>
<div></div>
<div></div>
<div></div>
<div dir="auto">
<div>Dr. Laura Markham <a href="http://www.AhaParenting.com" target="_blank" rel="noopener">www.AhaParenting.com</a></div>
<div>*19:40- 1:07:15</div>
<div></div>
<div>*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?</div>
<div></div>
<div>*23:16*</div>
<div>“Nothing triggers primal emotions like parenting.”</div>
<div></div>
<div>*27.19*</div>
<p>You don&#8217;t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.</p>
<div></div>
<div>
<div>*28:18*<br />
“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You&#8217;re human. You don&#8217;t have to be perfect. What matters is that you go for love as much as you can. &#8220;</div>
</div>
<div></div>
<div>*29:42*<br />
“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs</div>
<div></div>
<div>*33:27*- Accepting Emotions<br />
“One particular way to accept the emotions,  is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “</div>
<div></div>
<div>*37:00- Making bedtime ‘easier’.</div>
<div></div>
<div>*48:00 mins: How to navigate and nurture sibling relationships.</div>
<div>*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”</div>
<div></div>
<div>*01:08:45 Ellen Bettmann, How has motherhood changed you?</div>
<div></div>
<div>*01:11:56  Madonna Maher<br />
&#8220;We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”</div>
<div></div>
<div>*01:13:33- 01:48:45 Dr. Deborah MacNamara <a href="http://www.macnamara.ca/">www.MacNamara.ca</a></div>
<div>Rest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)</div>
<div></div>
<div>*01:16:22<br />
Young children don’t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. “</div>
<div></div>
<div>*01:17:48<br />
“Emotional maturity doesn&#8217;t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us”</div>
<div></div>
<div>*01:50:49<br />
Tracy Cutchlow, <a href="http://www.zerotofive.net/">www.ZerotoFive.net</a></div>
<p>&#8220;Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person’s needs, one after the other, and acting with empathy and self control.”</p>
</div>
<div dir="auto"></div>
<div dir="auto">*01:53:31<br />
Karen Brody.  www. <a href="http://daringtorest.com/">DaringtoRest.com</a></div>
<div dir="auto"></div>
<div dir="auto">*01:55:30<br />
“What crazy person doesn’t rest when they’re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don’t we just rest when we&#8217;re tired? &#8220;</div>
<div dir="auto"></div>
<div dir="auto">*02:01:31<br />
Ellie Ballentine, How has motherhood changed you?</div>
<div dir="auto"></div>
<div dir="auto"><a href="https://podcasts.apple.com/ca/podcast/mothers-day-revue-part-1-three-part-podcast-special/id310513252?i=1000437546481" target="_blank" rel="noopener">Listen to Part 1 of The Mother&#8217;s Day Revue here</a>. Featuring Harriet Lerner, Ph.D. and more phenomenal guests.</div>
<p>The post <a href="https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/">The Mother&#8217;s Day Revue: Part 2</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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		<item>
		<title>&#8220;I remember who I am, that&#8217;s the best part of it all&#8221;. Julie Cusmariu, Montreal podcaster and intuitive life coach on Mom 2.0 in Austin.</title>
		<link>https://juliecusmariu.com/2019/05/life-coaching/i-remember-who-i-am-thats-the-best-part-of-it-all-julie-cusmariu-montreal-podcaster-and-intuitive-life-coach-on-mom-2-0-in-austin/</link>
					<comments>https://juliecusmariu.com/2019/05/life-coaching/i-remember-who-i-am-thats-the-best-part-of-it-all-julie-cusmariu-montreal-podcaster-and-intuitive-life-coach-on-mom-2-0-in-austin/#comments</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 01 May 2019 14:43:39 +0000</pubDate>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Womanhood]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive life coach]]></category>
		<category><![CDATA[know yourself]]></category>
		<category><![CDATA[Mom 2.0]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[montreal life coach]]></category>
		<category><![CDATA[podcaster]]></category>
		<category><![CDATA[trust yourself]]></category>
		<category><![CDATA[women podcasters]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7511</guid>

					<description><![CDATA[<p>Proof that I was in #Austin. Did anything give it away? Pictures easily evoke emotions, as we know, and for me anyway, serve as a reminder, as an invitation to recall and revisit and reclaim pieces and parts of myself. At this point on my trip to Mom 2.0. I had finally let go and opened [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/05/life-coaching/i-remember-who-i-am-thats-the-best-part-of-it-all-julie-cusmariu-montreal-podcaster-and-intuitive-life-coach-on-mom-2-0-in-austin/">&#8220;I remember who I am, that&#8217;s the best part of it all&#8221;. Julie Cusmariu, Montreal podcaster and intuitive life coach on Mom 2.0 in Austin.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin.jpg"><img decoding="async" class="wp-image-7512 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin.jpg" alt="mom 2.0" width="398" height="530" srcset="https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin.jpg 2320w, https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin-225x300.jpg 225w, https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin-768x1022.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin-769x1024.jpg 769w, https://juliecusmariu.com/wp-content/uploads/2019/05/JulieinAustin-610x812.jpg 610w" sizes="(max-width: 398px) 100vw, 398px" /></a></p>
<p>Proof that I was in <a href="https://www.instagram.com/explore/tags/austin/">#Austin</a>. Did anything give it away?</p>
<p>Pictures easily evoke emotions, as we know, and for me anyway, serve as a reminder, as an invitation to recall and revisit and reclaim pieces and parts of myself. At this point on my trip to <a href="http://www.mom2.com" target="_blank" rel="noopener">Mom 2.0.</a> I had finally let go and opened up to trusting and allowing who I meet and where I’m feeling led. It was so fun to feel this familiar, yet not too frequent state of freedom. Not needing to make things happen, force, expect or achieve. Not feeling fear or anxiety or trepidation. Even if it was moments or hours, well it did stretch to days , of contentment. Just being myself, as I know myself to be. In the company of others who were welcoming and uplifting.</p>
<p>Often I’m asked what I get most from these trips when I leave the nest of my boys and husband and dog (been thankfully able to do this more this year). What I know to be true is this, ”I get to meet myself again, and remember who I am, and who I’m not.”</p>
<p>Here’s to trusting yourself in who you are, as you are, where you are, right now. No one else gets to be you or me, so it’s best we do our job, eh?</p>
<p>Trust. This is today’s podcast topic of conversation with my beloved guest Madonna Maher . Come join us at 11 am PT/2 pm ET in the chat room. The series Voices That Create Change continues today. It’s available wherever you find your podcasts and here www.JulieinConversation.com<br />
To trusting your unique voice.</p>
<p>Next week the three-part mother’s day special begins. Favourite bits and brand new hits.<br />
Stay tuned for details, book giveaways and special returning guests including Harriet Lerner, Deborah MacNamara, Fariah Naqvi-Mohammed, Dr. Laura Markham, Michelle Osbourne and more. <a href="http://www.JulieinConversation.com" target="_blank" rel="noopener">You can tune in here.</a></p>
<p>The post <a href="https://juliecusmariu.com/2019/05/life-coaching/i-remember-who-i-am-thats-the-best-part-of-it-all-julie-cusmariu-montreal-podcaster-and-intuitive-life-coach-on-mom-2-0-in-austin/">&#8220;I remember who I am, that&#8217;s the best part of it all&#8221;. Julie Cusmariu, Montreal podcaster and intuitive life coach on Mom 2.0 in Austin.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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