“Follow the flow…trust….breathe…allow…surrender…relax…listen to yourself ”

Often easier said than done, but nonetheless these are wise and profound words I have often been advised to adpot and words I remind myself  of  daily. Certainly when I am in a state of flow and trusting the natural evolution of the day and life in general, greater ease arises (less struggle with reality) and I am more able to fall into a space of present moment awareness. This is a space which feels to me like a space inhabited by depth, richness and openness. It is a space that gives rise to one’s intuition (which is one’s truth) and is a space that feels right to be in to make better and more conscious decisions for one’s life.

This is the process of trusting your intuition and arriving at a peaceful acceptance of ‘what is’, as ‘what is’, is a moment really worth appreciating. It is a moment filled with a vastness beyond our imagination that holds the gentle whispers of our greatest evolution and unfoldment into the very next moment and then the next and then the next…

I came across this video of  Thomas Hübl who talks about intuition, flow, and tensions that arise physiologically when we don’t follow the flow in our lives. We have the capacity to release the tension within our bodies and in our lives and get unstuck. If we listen to our own wisdom and inner truth, it can happen.

Watch the short video here

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