nervous system health Archives - Julie Cusmariu

Nicole Mahabir -Nervous System Health and Easing Anxiety

Julie Cusmariu — Wed, 02 Sep 2020 22:19:59 +0000

Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada (- JAI Yoga and Ayurveda – Centre for Wellness and Education), graced the podcast waves offering her wisdom and practical solutions to help us ease anxiety and create health in our nervous systems.

You will indeed be soothed by this hour, by Nicole’s presence and wisdom and valuable insight shared to help us navigate these changing times.

Also in this conversation:
Nicole shares 3 accessible and simple breathing techniques to help relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.

You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952

Nicole is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.

She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.

Cheers to you and thanks for tuning in.
Share in the comments what you gained and share the conversation with your friends and those who you know will benefit.

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A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic.

Julie Cusmariu — Sun, 09 Aug 2020 18:16:30 +0000

In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right?

This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation.
Not a minute after I closed the mic and ended the recording my boys (9 and 6) stormed lovingly through my door. Ahhh….Podcast out into the ethers it went and can be found wherever you find your podcasts and here www.JulieinConversation.com

Here it is. Healing for me and I’ve heard from some listeners, for them too. It’s personal, and felt noticeably more vulnerable than most podcasts AND it fed my soul and overall health. I connected with listeners and shared how I have been looking for and finding light in what often feels like a dark tunnel these days.

There is a guided meditation that starts around minute 36 with music, (always music throughout the podcast) and its an offering that dropped in for us for a few minutes to relax and feel supported and bring health to our nervous system. It is an hour from the heart, its an invitation, a meditation, a reflection, time to connect to you and for you.

May it be of benefit. And share it with those you know it may benefit as well in these times.
Cheers to you.

#motherhoodinthetimeofcorona
#motherhoodinapandemic #trustyourself #honoryourselfhonortheplanet #honoreachother
#voicesthatcreatechange
#nervoussystemhealth #montreal

An hour to reconnect, meditate to a guided visualization, ground and more with host, montreal life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

For more on navigating sensitivity, anxiety, being an empath, intuition and motherhood visit www.JulieinConversation.com

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The Bonus Episode- The Mother’s Day Revue

Julie Cusmariu — Fri, 07 Jun 2019 17:05:38 +0000

Featuring a special conversation with my mother and other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.

Topics covered: Sensitivity- The Highly Sensitive Person and Child, Intuition (The Science of), Feminism, Women’s menstrual health, the keys to self-care and more.

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.

Enjoy.

If you’re gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that’s less than a coffee!).

Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com

Thank you.

________________________

Show notes:

*8:22

Marion Light – Invitation to be present www.MarionLight.com

– “the past and our future exist in the present moment”

An intimate conversation with a very special guest, my mother.

*14.50

*36:28

Intuition. The Science of Channeling and Intuition-

Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic Sciences

Ancestral healing.
“we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we’re mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.

*46:44- What is channeling?

“You don’t need to go outside of yourself to find the answers that you need.”

*56:02 Who am I? – Helané Wahbeh

*01:03:00- 11 minute meditation WHO AM I? Guided by Julie

*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.

Managing our energy not managing our time.

*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron.

“Sensitivity is a super-power, it’s always an asset.”

*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com

“I call it biological embodiment. It’s really getting into the body, but it’s more than just going out for a walk or exercising or going to yoga. It’s really learning to listen to our impulses biologically.”

*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach

“The uterus is for each and every one of us. Our first home.

*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate.
“It took me until that moment to really, really ask myself, well, what do you think? Right? Instead of what does everybody else think about this? And it, it took me, I mean, I was however old I was 43 when I finally 44 that I finally began to ask myself those questions. Well, what do you think [inaudible] model? And then the other question that I was asking myself too was, you know, okay, you’re 43 or 44, w you know, what, what are those things that you really want to do? And, and, and now’s the time, like, when, when else are you going to do this work?

“I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you’ll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. “

“Feminism is a practice, it’s a work in progress and it requires constant reflection and, and revisiting and reading…”

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Irene Lyon

Julie Cusmariu — Wed, 28 Nov 2018 20:30:51 +0000

Irene Lyon, MSc. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
www.IreneLyon.com

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