I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively.

Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one of my in-person Dance Your Intuition experiences in Montreal? Or maybe most recently at one of the free pop up virtual dance parties I’ve been hosting for everyone (including my kids, perhaps yours, alongside animals and plants). Here’s an edition for these unprecedented times. When we can connect from our home, virtually, to ground, connect, let go of anxiety and feel some pleasure and freedom by connecting to our bodies through movement and music.

I’m Certified Life Coach, Intuitive Consultant and Podcast Producer and host in Montreal. I will be hosting Dance Your Intuition- Virtual, solo, from my home, with you, in mind. Via Zoom. This will be a place for an hour to fill up your cup. Of course if your kids are around or someone else, having them pop in is to be expected.

Come join this special edition of Dance Your Intuition from your own home.

It’s a safe, intimate place to meet virtually and shake off some anxiety, fear, accumulated energy, and find some ground.
Release, FEEL, heal, be with yourself and others. I look forward to welcoming you and connecting with you in this way.

When? Mondays and Fridays at 4 – 5 pm ET.

Where? Online through Zoom (instructions sent once you register) enables audio and video.

How? When you register below or reply to this email I will send you the details and the Zoom link.

Cost? 12$/session. $40 for 4 sessions. Limited to 12 people per session.

**2 spots have been paid for. I don’t want $ to stop you from joining. Let me know if you want one of these spots.
**If you want to donate a spot for someone in need, thank you and please let me know. This has been working beautifully thus far. Thank you patrons.

How can I register and pay?  Through Paypal below or through an etransfer (julie@juliecusmariu.com).

Who is this for? I have been hosting free pop up virtual dance parties for everyone (including my kids, yours perhaps, alongside animals and plants). This I will be hosting solo, from my home, with you, the adult in mind. A place, an hour to fill up your cup. Of course if your kids are around or someone else, they are welcome! Click here for more about my in- person Dance Your Intuition events.

How many people? Limited to 12 people/ session. You can come to 1 or every session.

How will the hour unfold ? We will meet. Introduce ourselves individually. Share where you are joining from,  share what you want to dance out and through. Share how you want to feel by the end of the hour. We will dance with curated music by me coming through your speakers on your device/computer. In closing you will share how you feel and what you are taking with you back into your day.

Register here and specify the day/days you would like to join. I will share more about how you can best prepare and what to bring virtually once you are registered.

I look forward to welcoming you.

Thinking of you all,
Love
Julie

The post Virtual Dance Your Intuition to reduce anxiety, release energy, and take a moment to fill up your cup through movement and music. appeared first on Julie Cusmariu.

“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul, author and counselor.

I’m getting ready to welcome back Sheryl Paul to the podcast to talk about her most recent book ‘The Wisdom of Anxiety’. Sheryl has graced the podcast waves with me on 3 occasions. Each was distinct, profound and deeply healing. She is a master at bringing language and consciousness to the human experience of transitions and to the emotions and life we experience daily. Listening to Sheryl and reading her words are both truly healing for the body, mind and soul.

This episode with Sheryl Paul will air Wednesday November 6th. 11 am PT/2pm ET www.JulieinConversation.com

Oh and one more thing from Sheryl Paul. “Do you want to reduce your anxiety? Shut down your screens for the next 24 hours.”

Each of the 3 times I spoke with Sheryl on my podcast a new transition was being marked. The first time I was getting married, then I was experiencing pregnancy for the first time (at that time, with the first of my two boys) and the third time we spoke was as a new mother (to two boys) on my series #Motherhood #LetsCreateAVillage.

Listen to Julie in Conversation here and wherever you find your podcasts. Spreaker. Spotify. Apple Podcasts. Stitcher and more.

Find Sheryl Paul and all her meaningful work here.

“I’ve done hundreds of interviews and she’s (Julie) is one of my favourite hosts.“ Sheryl Paul

The post Montreal Life Coach and Podcast host, Julie Cusmariu in conversation with Sheryl Paul, counselor and author of The Wisdom of Anxiety appeared first on Julie Cusmariu.

I asked this when I started my podcast up again a year ago, with a new series #motherhood #letscreateavillage, after it’s original launch in 2009 as an online radio show called Heart Beat. I asked this when I noticed the podcasting landscape had dramatically changed after taking a pause from it for 6 years. I was in the throes of becoming a new mother to two boys (who are now a7 1/2 and 4 1/2 years old) and navigating that. When I felt ready to come back, to create anew, many more podcasts and people and companies producing podcasts had emerged and hence the question in me arose “ Does the world really need another podcast ?”

Evidently I came away with an answer that feels right for me. It’s shared in this sound byte. And really what I’ve been learning is to trust myself. Some more. To trust the voice inside that is coming from my heart, from my inner wisdom, from a place that is part of my own expression. Trust doesn’t come without process and practice and work but surely it’s worth it.

As I am about to celebrate the 1 year anniversary of my re-launch this is what has come forward to share. And so here’s to honoring your unique expression, if it’s through a podcast or your own private journal entry. May you trust yourself and your unique voice.

Oh and it’s worth mentioning, because I reference this in this sound byte and on the full podcast from this week, for sure not everyone has a podcast. That I know. In fact some people, many people actually don’t know what a podcast even is. If you do feel called to start one, the path is being paved by many. Speak your voice. There’s someone who will need to and want to hear you and that first person starts with you.

Also, I invite you to listen to the full show, and hear from 3 thougthful and courageous women speaking their unique voice who were recipients of intuitive coaching/readings during the hour. Their voices and questions help all of us. Let me know what you gain in the comments below.

Cheers to speaking your voice.

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