trust your intuition Archives - Julie Cusmariu

How to get grounded and connect to your intuition, with Montreal Certified Life Coach and Mentor Coach, Julie Cusmariu

Julie Cusmariu — Fri, 15 Jan 2021 17:40:27 +0000

Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel?

You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself. It may not feel easy or obvious to you, you may you may need to solicit the support of another (or others) to connect to this and to make your next step, but it’s possible. Clarity and inspired action do come.

I hope you’re listening to your intuition today. Or at least recognizing that your intuition is speaking to you, even in this very moment. Can you hear it? What’s it saying ?We all have intuition. We might not hear it or trust it or act on it, but we all have it. The gift of our intuition is what happens when we listen to it, and then respond. When I heed the call I know that I’ll be moved into a new experience or a lesson that will help grow my soul. I can count on my intuition to serve my best interest. Sometimes this means, pure relief and ease, other times it means it’s time to be stretched beyond my comfort zone, and time to illuminate a blind spot or two and grow. Trusting my intuition always feels like the right thing to do, but it is most certainly not always the easiest. Trusting our intuition is no doubt a process. Constant pruning, aligning, clearing, attuning, understanding, listening. Trusting with a capital “T”.I experience trusting my intuition and letting it lead as a way of ‘being’ in this world. It requires awareness, curiosity, sensitivity, courage and integrity. It requires us to be honest with ourselves and make decisions that sometimes only make sense to us and no one else. It means not only operating with our five senses but with our sixth sense. In fact letting it lead. It means going through the day to day attuned to what is going on beyond what we can see with our eyes. In other words, being ordinary while tapping into the extraordinary. It is our own unique ally we can rely on as we pave our own unique path while being sensitive to others.

If you want support in connecting to your intuition, in identifying if what you’re hearing and listening to is your intuition, I have services that can support you with this. Have a look. For more articles on intuition read here. When I stumble upon my own clarity to my inner wisdom I seek the support I need to re-align and re-connect. And so in turn I love helping individuals become aware of their blind spots and beliefs that keep them from aligning with their inner wisdom. And with the connection we can have to our intuition we will blaze our own magnificent trails. May you let your intuition lead.

I’d love to hear about your experience with intuition. Share them below, along with any questions. Cheers to you.

#lifecoach #heartfulness #pcccocach #icfcoach #feelyourfeelings #mentorcoach #knowyourself #bodywisdom #trustyourintuition #heartcoherence #heartmath #innerwisdom #emotionalguidance #spirituallifecoach #humanexperience #pcccoach #trustyourself #montreal #tiohtake #heartmath #heartmathinstitute #coherence #nervoussystemregulation #montrealwellness #intuitivelifecoach #grounding #healingpodcast #gainsupport

The post How to get grounded and connect to your intuition, with Montreal Certified Life Coach and Mentor Coach, Julie Cusmariu appeared first on Julie Cusmariu.

Doubling up on Self-Care

Julie Cusmariu — Thu, 10 Dec 2020 21:07:34 +0000

I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place.

Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.”

Alane also said, “When it gets hard, it’s harder to take care of yourself.” And what can help is “having an accountability partner.”

How does this land for you?

What can you do that can take care of you? What can you do for self-care? Is it a double dose of self-care? Single-dose? Half- dose? Is it awareness and curiosity about what it can be and how it can feel? An accountability partner? You matter. Your needs matter. When the well gets filled we can then share what’s in the well with others. This is what motivates me. Every day really. With myself. My family. Friends. Clients. Unknown connections out in the world. When we can take care of ourselves we can take care of others and other things that need our care. #youroxygenmaskfirst

I’m either operating from a well that’s being replenished or I’m aware when it’s going on empty. When it’s filling up I can do the work (and I can do it better- parenting for example) that is mine to do and that calls me to it. It’s a daily practice and with one step and then the next, the way forward thankfully is here. Now.

You can find my podcast conversations with Alane Freund here.

Cheers to you. Today. Right now.

I’m a Certified Life Coach and Certified Mentor Coach based in Montreal, Canada supporting people to use their voice for change and social healing.

The post Doubling up on Self-Care appeared first on Julie Cusmariu.

Intuitive Women, Nourished Women, Julie Cusmariu in conversation with host Jennifer Bowers

Julie Cusmariu — Tue, 16 Oct 2018 16:22:19 +0000

This is happening today, Tuesday October 16th and for four more days with 10 intuitive women experts. It’s free and you can sign up below. Developing your intuition and identifying your own unique intuitive language.

Did you have a chance to sign up? Sign up today and you’ll receive access to this conversation/interview I enjoyed doing with Jennifer Bowers plus the gift offered (audio meditation/energy transmission titled “Love Yourself”). It’s about 30 minutes and in it I talk about what Intuition is, how we can identify it, the importance of developing presence and I also take the listener through the experience of tuning into your intuitive “yes” and “no” to help make empowered decisions, unique to you and your own ‘intuitive language.’

Let me know what you gain from it when you listen and thanks for sharing it with those you know who will benefit.

http://www.IntuitiveWomenNourishedLives.com/JulieCusmariu

#Intuition #YouHaveYourOwnBestAnswers

Tune in to my weekly live podcast where I do intuitive readings and speak with experts in consciousness, transformation, psychology and personal development and healing.

The post Intuitive Women, Nourished Women, Julie Cusmariu in conversation with host Jennifer Bowers appeared first on Julie Cusmariu.

Intuition and trusting yourself moment to moment.

Julie Cusmariu — Fri, 25 May 2018 22:49:58 +0000

This week on my live podcast I talked about intuition and the art of trusting ourselves. TRUST.

Can we trust everything that led to this moment and that awaits us in the next ? Can we be present with what arises in the moment that may not reveal what is ahead? Can we be with the pleasure, the discomfort, the fear, the anxiety, the awe, the wonder, the pain, the worry, the joy? Can we open in this moment to ourselves ? To life ? Can we feel the vulnerability of being human and experience our courage to open to the moment? I ask myself this question and I experience the moment in the asking.
What do I feel in this moment ? What am I aware of ? What are you aware of ?

May you, may we all TRUST ourselves. May we believe in ourselves, may we know ourselves. May we be curious about ourselves and our individual preferences, interests and values. May we celebrate our strengths and gifts and blessings. May we know who we are individually and uniquely. Through this knowing, does it enable us to celebrate the moment, can we TRUST more ? Can we be in this moment and of this moment ?
Doesn’t the saying go “ the past is history, the future is a mystery, right now is a gift that’s why we call it the present.” ..

When we see and know ourselves we can see the other. #we #humanity

May you let your intuition lead.

Here are some more blog posts about trusting your intuition. I’m an Intuitive Life Coach based in Montreal and have shared different posts about the own wisdom we have access to in each moment. Here are just a few articles you can read : your body, your ally, the intuitive wisdom of your body. Do you trust that your intuition can lead the way. The Journey of Discernment, Can you Trust Your Intuition? and here’s how my intuition supports me and can support us in our day to day decision making.

The post Intuition and trusting yourself moment to moment. appeared first on Julie Cusmariu.

Voices are rising and being heard, may your intuitive voice be the voice that is also rising.

Julie Cusmariu — Mon, 26 Mar 2018 18:31:03 +0000

Intuition brings a feeling within of peace, relief, expansion, fluidity, flow, clarity. Certainly the path we take as a result of trusting our intuition requires courage and vulnerability and Trust ( capital T). And with this, therein lies your unique path, the path that is yours to take and lead with.

Fear, and what some call tricks of the ego, brings feelings of tension within us, constriction, holding, disconnection, separateness, isolation.

Discernment between fear and intuition is a process. When we bump up against the forcing current, the pushing against closed doors, another way is eventually revealed. Perhaps it’s through discomfort or pain, imposed change, loss or confusion. After, and only then, do we let go, do we surrender, do we then see.

We see the open door. And then know. Then we trust. Isn’t it a process ? A learning? The soul’s journey. Your unique journey. The human earthly experience.

Here’s to listening to your intuitive voice, and trusting yourself and your path as the right path for you.
Know that trusting is both a practice and a process.

May you be curious about yourself. May you welcome your self. From this place, strength, love, clarity and connection emerge more greatly.

And thus we evolve, and we are impacted individually and collectively. At a time when we really need this, when voices are rising up and being heard. Your path and your inner voice is needed to be heard by you on the eve of more positive change.

Cheers to your uniqueness. Celebrating your inner voice and all the voices rising and raising and mobilizing for a humanity that includes and acknowledges and honours each other.

The post Voices are rising and being heard, may your intuitive voice be the voice that is also rising. appeared first on Julie Cusmariu.