guided meditation Archives - Julie Cusmariu https://juliecusmariu.com/tag/guided-meditation/ Life Coach, Intuitive, Host of 'Julie in conversation' Sun, 22 Oct 2023 15:31:34 +0000 en-US hourly 1 A meditation for swirling emotions https://juliecusmariu.com/2023/10/voices-that-create-change/a-meditation-for-swirling-emotions/ https://juliecusmariu.com/2023/10/voices-that-create-change/a-meditation-for-swirling-emotions/#respond Sun, 22 Oct 2023 15:04:56 +0000 https://juliecusmariu.com/?p=21348     The podcast that emerged this week was a meditation. A moment to pause. A space to welcome the swirling feelings. May it be of benefit. Www.JulieinConversation.com #mediation #listen #feelings #heart #acknowledge #individualandcollective

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The podcast that emerged this week was a meditation. A moment to pause. A space to welcome the swirling feelings. May it be of benefit.

Www.JulieinConversation.com

#mediation #listen #feelings #heart #acknowledge #individualandcollective

The post A meditation for swirling emotions appeared first on Julie Cusmariu.

]]> https://juliecusmariu.com/2023/10/voices-that-create-change/a-meditation-for-swirling-emotions/feed/ 0 Hope, compassion, empathy, dreaming. https://juliecusmariu.com/2021/02/voices-that-create-change/hope-compassion-empathy-dreaming/ https://juliecusmariu.com/2021/02/voices-that-create-change/hope-compassion-empathy-dreaming/#respond Wed, 03 Feb 2021 20:22:17 +0000 https://juliecusmariu.com/?p=8572 When our instinct may be one of self- protection and a defended heart, and especially in these times, this is an invitation and an excerpt from my podcast this week, inspired by my own need for it, to soften into our hearts, into hope and compassion, and to even dream. For the full podcast hour, […]

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When our instinct may be one of self- protection and a defended heart, and especially in these times, this is an invitation and an excerpt from my podcast this week, inspired by my own need for it, to soften into our hearts, into hope and compassion, and to even dream.
For the full podcast hour, including an auditory guided experience and reflections on why hope matters along with insight based on the science of compassion, visit www.JulieinConversation.com or wherever you find your podcasts.
“Compassion softens the armour and frees our heart.” Tara Brach
Music by Sivan Talmor.

Tune in for an audio experience to connect to yourself with kindness and compassion and a curiosity to go inward and care about yourself.
To Individual and collective healing.

Thanks for tuning in.

Sources, teachers, authors, mentioned on the podcast
Tara Brach
www.TaraBrach.com

Kelly McGonical
www.KellyMcGonical.com

Sivan Talmor- music

More conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.com
life coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.

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]]> https://juliecusmariu.com/2021/02/voices-that-create-change/hope-compassion-empathy-dreaming/feed/ 0 Guided meditation and more. https://juliecusmariu.com/2020/08/voices-that-create-change/guided-meditation-and-more/ https://juliecusmariu.com/2020/08/voices-that-create-change/guided-meditation-and-more/#respond Thu, 06 Aug 2020 02:43:11 +0000 https://juliecusmariu.com/?p=8291 An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

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]]> guided meditation podcast

An hour to reconnect, meditate to a guided visualization, ground and more with host, life coach and intuitive, Julie Cusmariu. May this hour land where it may for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

The post Guided meditation and more. appeared first on Julie Cusmariu.

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