"Caring Without Carrying It All"

A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.

Protect Against Burnout and Compassion Fatigue.

A soft place to arrive and belong and to honour your sensitivity and capacity.

With Certified Coach Julie Cusmariu and Registered Psychotherapist, Nicole Schiener

Are you struggling with: 

The last few years have only made it harder

It’s NOT your fault. It’s too much for anyone.

But there is hope.

We heal in compassion.

We heal in connection to our body’s wisdom.

We heal in community.

Imagine a space where you can slow down and come home to your inner knowing.
Imagine a refuge from all the pressures and demands of your life.
Imagine a place where you can carve out time to connect to yourself with kindness and curiosity.
Imagine a circle of support to help you release your burdens and reclaim the gifts of your sensitive nature.
Imagine less stress, pressure and overwhelm and more room for joy, peace and renewed confidence at home and work.
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Imagine feeling:

We invite you to a Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers

Put it all down and let it be. During four 90 minute workshop sessions, we invite you into an experience of uninterrupted time to be with yourself and others. You deserve caring too. We are honoured to help you nurture your wisdom, your somatic knowing and embrace the uniqueness of you. We have designed this program to support you in protecting your time and energy and honouring your capacity and needs.

Your Investment Includes:

Each session will include a blend of storytelling, personal reflections, small and large group discussions, a psycho-educational exercise, a guided visualization or intuitive movement practice along with a summary handout with key concepts, journal prompts to return to whenever you need and recommended resources.

Live attendance of the workshops may qualify for CEUs.

Request confirmation of attendance.
DISCLAIMER: This is not psychotherapy and is not intended for someone with severe mental health struggles. There is no guarantee of results as there are many factors that impact outcomes.
Investment Price *
$ 333
  • *In your currency.

Your Facilitators

Registered Psychotherapist in Ontario for over 20 years, Nicole specializes in gender based violence, anxiety treatment and the transition to parenthood for couples. She co-created virtual groups for women survivors, has presented in Global summits and at provincial and National Conferences and has been a featured writer for The Psychotherapy Networker and The Gottman Institute Blog. She’s a presenter at The Canadian Counselling and Psychotherapy Association’s Annual Conference.
I acknowledge the land that I live and work on as the traditional territory of the Haudenosaunee, Anishnaabe and Neutrals Peoples.
Julie Cusmariu Life Coach
Julie Cusmariu is a Certified Professional Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Recently featured in the Sensitivity Success Summit and frequently collaborates with Alane Freund, international Consultant on High  Sensitivity.
I acknowledge the land that I live and work on as the unceded indigenous lands of the traditional territory of the Kanien’kehá:ka, mohawk and the anishanebg “Algonquin’ people.

You Can Care Without Carrying the Weight of the World on Your Shoulders

Combining 40 years of experience in the fields of mental health, wellbeing and coaching and our own personal journeys of living as highly sensitive people and recovering from burnout, we are excited to share what we’ve learned from specialized training, lived experiences and ongoing education.

Join us in this safe and welcoming space where you can feel seen and supported as you slow down, let go and reconnect to the wisdom of your body. 

We strive to create a safe accepting space that welcomes and fosters each individual person and promotes diversity, equity, justice, equality and belonging.

We are deeply committed to identifying our unconscious bias and acknowledge our privilege as white, cis woman dedicated to uplifting others and challenge systemic oppression.

Course Objectives

Week 1

Welcoming and Honouring You, Your Sensitivity and Caring Nature

Week 2

Listening to and Understanding Your “Finely Tuned” Nervous System

Week 3

Reclaiming the Gifts of Your Emotions and Rebuilding Your Sense of Safety

Week 4

Fiercely Protecting Your Time and Energy

We know you are busy and brilliant. You don’t need more work to do or to be told what to do. The answers lie within you. But everyone needs time and space to slow down and connect. Despite being essential work,  caregiving at home and work is deeply devalued by society. Women, especially helping professionals are burning out. Health concerns, mental health issues and relationship struggles are on the rise. Compassion fatigue compromises our work. These practices can enhance your use of self and help you become a better partner, parent and professional.

Register Today

Please fill in the registration form and we will contact you shortly with all the information you need.