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	<title>rest play grow Archives - Julie Cusmariu</title>
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	<description>Life Coach, Intuitive, Host of  &#039;Julie in conversation&#039;</description>
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		<title>Making our way through with Deborah MacNamara, Ph.D.</title>
		<link>https://juliecusmariu.com/2021/06/voices-that-create-change/making-our-way-through-deborah-macnamara-ph-d/</link>
					<comments>https://juliecusmariu.com/2021/06/voices-that-create-change/making-our-way-through-deborah-macnamara-ph-d/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 22:34:32 +0000</pubDate>
				<category><![CDATA[Voices That Create Change]]></category>
		<category><![CDATA[deborah Macnamara]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[neufeld institute]]></category>
		<category><![CDATA[parenting podcast]]></category>
		<category><![CDATA[rest play grow]]></category>
		<category><![CDATA[wellbeing podcast]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=8885</guid>

					<description><![CDATA[<p>This week on the podcast Dr. Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless, despite these changing times in the midst of this global [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2021/06/voices-that-create-change/making-our-way-through-deborah-macnamara-ph-d/">Making our way through with Deborah MacNamara, Ph.D.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
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<p><span data-offset-key="fhveq-0-0">This week on the podcast </span><a href="http://www.MacNamara.ca" target="_blank" rel="noopener"><span class="diy96o5h" spellcheck="false" data-offset-key="fhveq-1-0"><span data-offset-key="fhveq-1-0">Dr. Deborah MacNamara</span></span></a><span data-offset-key="fhveq-2-0"> returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless, despite these changing times in the midst of this global pandemic. </span></p>
<p><span data-offset-key="fhveq-2-0">Also, a conversation with Deborah wouldn’t be complete without speaking about emotional health, well-being and play and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just for the children and youth we are raising, educating and caring for, but us adults too. Deborah MacNamara&#8217;s dedication and work towards asking this question she raised in our conversation, “what does it mean to be human and how do we stay well?” of course confirms why her words and research and wisdom are imperative, needed and welcomed and so beneficial to us all. To your rest and your play and your growth. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f30e.png" alt="🌎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/270c.png" alt="✌" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></p>
<p><span data-offset-key="fhveq-2-0">Check out </span><a href="http://www.MacNamara.ca" target="_blank" rel="noopener"><span class="diy96o5h" spellcheck="false" data-offset-key="fhveq-3-0"><span data-offset-key="fhveq-3-0">Dr. Deborah MacNamara</span></span></a><span data-offset-key="fhveq-4-0"> and also <a href="http://www.neufeldinstitute.org" target="_blank" rel="noopener">The </a></span><span class="diy96o5h" spellcheck="false" data-offset-key="fhveq-5-0"><span data-offset-key="fhveq-5-0">Neufeld Institute.</span></span></p>
<p>You can listen to my previous conversations with Dr. Debora MacNamara</p>
<h2 class="track_head_info_title"><span style="font-size: 10pt;"><a href="https://juliecusmariu.com/2017/12/julie-in-conversation-motherhood/drdeborahmcnamara/" target="_blank" rel="noopener">Rest Play Grow Making sense of Preschoolers (Or Anyone Who Acts Like One) Deborah MacNamara joins #Motherhood #Let&#8217;sCreateAVillage</a></span></h2>
<h2 class="track_head_info_title"><span style="font-size: 10pt;"><a href="https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/" target="_blank" rel="noopener">Cultivating caring and empathy with bestselling author and counselor, Dr. Deborah MacNamara</a></span></h2>
<p><strong>Dr. Deborah MacNamara</strong> is a Clinical Counsellor and Developmentalist, on Faculty at the Neufeld Institute and Director of Kid’s Best Bet, a counselling centre for families. She is author of the best selling book <a href="http://macnamara.ca/book/">Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one),</a> which has been translated into 9  languages (French, Italian, Spanish, Russian, German, Danish, Estonian, Korean, and Mandarin) and is available in audiobook. <em>Rest, Play, Grow</em> makes sense of young children through developmental science and is what every child wished their adults understood about them.  Her first children’s picture book, <a href="https://www.amazon.ca/Sorry-Plane-Deborah-MacNamara/dp/0995051232/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574030950&amp;sr=8-1">The Sorry Plane,</a> illustrated by Zoe Si, is available in English and soon to be Russian. <em>The Sorry Plane</em> is about respecting the feelings of children and supporting their emotional development.</p>
<p>Deborah is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom, including complex behavioural and learning problems.</p>
<p>Deborah travels nationally and internationally, speaking to child and adolescent development issues to groups including the United Nations and the Dalai Lama Center for Peace and Education. She regularly presents to parents, educators, child care professionals, social workers, the foster and adopt community, and health care professionals, sharing her insight and passion for making sense of kids. She is a developmentalist at heart who is continually fascinated by the mysteries and beauty inherent in human maturation.</p>
<p>Deborah completed a two-year post doctoral internship with Dr. Gordon Neufeld, is an award winning researcher, and has over 20 years experience as a teacher and counsellor working with leading institutions such as the University of British Columbia, Kwantlen Polytechnic University, the Canadian Mental Health Association, and the Vancouver School Board. Deborah regularly appears on radio and TV, her articles appear in parenting magazines, websites, and newsletters across Canada and internationally. She resides in Vancouver British Columbia with her family and consciously works to create an attachment village for her children to grow up in.</p>
<p>The post <a href="https://juliecusmariu.com/2021/06/voices-that-create-change/making-our-way-through-deborah-macnamara-ph-d/">Making our way through with Deborah MacNamara, Ph.D.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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			</item>
		<item>
		<title>The Mother&#8217;s Day Revue: Part 2</title>
		<link>https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/</link>
					<comments>https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Thu, 16 May 2019 17:07:26 +0000</pubDate>
				<category><![CDATA[The Mother’s Day Revue]]></category>
		<category><![CDATA[aha parenting]]></category>
		<category><![CDATA[christine carter]]></category>
		<category><![CDATA[Daring to Rest]]></category>
		<category><![CDATA[dr. deborah macnamara]]></category>
		<category><![CDATA[dr. laura Markham]]></category>
		<category><![CDATA[Karen Brody]]></category>
		<category><![CDATA[mom podcast]]></category>
		<category><![CDATA[motherhood journey]]></category>
		<category><![CDATA[motherhood podcast]]></category>
		<category><![CDATA[navigating motherhood]]></category>
		<category><![CDATA[rest play grow]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7558</guid>

					<description><![CDATA[<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage Featuring Dr. Laura Markham, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter, Ph.D., Tracy Cutchlow, Madonna Maher and more. In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/">The Mother&#8217;s Day Revue: Part 2</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage<br />
Featuring <a href="http://www.ahaparenting.com" target="_blank" rel="noopener">Dr. Laura Markham</a>, <a href="http://www.MacNamara.ca" target="_blank" rel="noopener">Dr. Deborah MacNamara</a> and other special guests including <a href="http://www.DaringtoRest.com" target="_blank" rel="noopener">Karen Brody</a>, Ellen Bettmann, <a href="http://www.ChristineCarter.com" target="_blank" rel="noopener">Christine Carter, Ph.D</a>., <a href="http://www.ZerotoFive.net" target="_blank" rel="noopener">Tracy Cutchlow</a>, Madonna Maher and more.</p>
<p>In this episode topics covered include: Managing our kids&#8217; emotions and our own, how to navigate and nurture sibling relationships, making bedtime &#8216;easier&#8217;, short clips from guests sharing how motherhood has changed them. It was fun and is jam packed with practical tools and insight to navigate the journey through motherood. There is lots to glean.</p>
<p>Enjoy.</p>
<p>If you&#8217;ve been <span id="desc_1_more">benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down <a href="http://www.julieinconversation.com/" rel="nofollow">www.JulieinConversation.com</a> or here<br />
<a href="http://www.patreon.com/JulieinConversation.com" rel="nofollow">http://www.Patreon.com/JulieinConversation.com</a><br />
Cheers to you on this wondrous journey through motherhood.</span></p>
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<p>Show notes:</p>
<div>Karen Brody, How has motherhood changed you?</div>
<div>
<div>Karen Brody</div>
<div><a href="http://www.daringtorest.com/">www.DaringToRest.com</a></div>
</div>
<div dir="auto">
<div>
<div>
<p>*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen Brody</p>
<div>
<div>
<div>Christine Carter, Ph.D</div>
<div><a href="http://www.christinecarter.com/">www.ChristineCarter.com</a></div>
</div>
</div>
</div>
</div>
<div>*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising Happiness</div>
</div>
<div></div>
<div></div>
<div></div>
<div dir="auto">
<div>Dr. Laura Markham <a href="http://www.AhaParenting.com" target="_blank" rel="noopener">www.AhaParenting.com</a></div>
<div>*19:40- 1:07:15</div>
<div></div>
<div>*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?</div>
<div></div>
<div>*23:16*</div>
<div>“Nothing triggers primal emotions like parenting.”</div>
<div></div>
<div>*27.19*</div>
<p>You don&#8217;t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.</p>
<div></div>
<div>
<div>*28:18*<br />
“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You&#8217;re human. You don&#8217;t have to be perfect. What matters is that you go for love as much as you can. &#8220;</div>
</div>
<div></div>
<div>*29:42*<br />
“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs</div>
<div></div>
<div>*33:27*- Accepting Emotions<br />
“One particular way to accept the emotions,  is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “</div>
<div></div>
<div>*37:00- Making bedtime ‘easier’.</div>
<div></div>
<div>*48:00 mins: How to navigate and nurture sibling relationships.</div>
<div>*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”</div>
<div></div>
<div>*01:08:45 Ellen Bettmann, How has motherhood changed you?</div>
<div></div>
<div>*01:11:56  Madonna Maher<br />
&#8220;We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”</div>
<div></div>
<div>*01:13:33- 01:48:45 Dr. Deborah MacNamara <a href="http://www.macnamara.ca/">www.MacNamara.ca</a></div>
<div>Rest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)</div>
<div></div>
<div>*01:16:22<br />
Young children don’t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. “</div>
<div></div>
<div>*01:17:48<br />
“Emotional maturity doesn&#8217;t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us”</div>
<div></div>
<div>*01:50:49<br />
Tracy Cutchlow, <a href="http://www.zerotofive.net/">www.ZerotoFive.net</a></div>
<p>&#8220;Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person’s needs, one after the other, and acting with empathy and self control.”</p>
</div>
<div dir="auto"></div>
<div dir="auto">*01:53:31<br />
Karen Brody.  www. <a href="http://daringtorest.com/">DaringtoRest.com</a></div>
<div dir="auto"></div>
<div dir="auto">*01:55:30<br />
“What crazy person doesn’t rest when they’re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don’t we just rest when we&#8217;re tired? &#8220;</div>
<div dir="auto"></div>
<div dir="auto">*02:01:31<br />
Ellie Ballentine, How has motherhood changed you?</div>
<div dir="auto"></div>
<div dir="auto"><a href="https://podcasts.apple.com/ca/podcast/mothers-day-revue-part-1-three-part-podcast-special/id310513252?i=1000437546481" target="_blank" rel="noopener">Listen to Part 1 of The Mother&#8217;s Day Revue here</a>. Featuring Harriet Lerner, Ph.D. and more phenomenal guests.</div>
<p>The post <a href="https://juliecusmariu.com/2019/05/mothers-day-revue/the-mothers-day-revue-part-2/">The Mother&#8217;s Day Revue: Part 2</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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		<title>Dr. Deborah MacNamara, author of Rest Play Grow on #Motherhood #LetsCreateAVillage, the podcast series with Julie Cusmariu</title>
		<link>https://juliecusmariu.com/2019/03/podcast/dr-deborah-macnamara-author-of-rest-play-grow-on-motherhood-letscreateavillage-the-podcast-series-with-julie-cusmariu/</link>
					<comments>https://juliecusmariu.com/2019/03/podcast/dr-deborah-macnamara-author-of-rest-play-grow-on-motherhood-letscreateavillage-the-podcast-series-with-julie-cusmariu/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 04:00:49 +0000</pubDate>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[child developmental psychology]]></category>
		<category><![CDATA[deborah Macnamara]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Gordon Neufeld]]></category>
		<category><![CDATA[motherhood podcast]]></category>
		<category><![CDATA[parenting podcast]]></category>
		<category><![CDATA[podcast series]]></category>
		<category><![CDATA[rest play grow]]></category>
		<category><![CDATA[the neufeld institute]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=7408</guid>

					<description><![CDATA[<p>&#160; &#160; Anytime I get to hear Deborah MacNamara speak or write I am always moved and come away so much more informed and feeling uplifted and inspired. I had the privilege of hearing Deborah MacNamara, Ph.d, author, educator and clinical counsellor, speak twice yesterday. I laughed, I cried, I felt enriched and wanting others [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2019/03/podcast/dr-deborah-macnamara-author-of-rest-play-grow-on-motherhood-letscreateavillage-the-podcast-series-with-julie-cusmariu/">Dr. Deborah MacNamara, author of Rest Play Grow on #Motherhood #LetsCreateAVillage, the podcast series with Julie Cusmariu</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
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<p><a href="https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019.jpg"><img decoding="async" class="wp-image-7409 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019.jpg" alt="Deborah MacNamara" width="626" height="833" srcset="https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019.jpg 2320w, https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019-225x300.jpg 225w, https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019-768x1022.jpg 768w, https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019-769x1024.jpg 769w, https://juliecusmariu.com/wp-content/uploads/2019/03/DeborahMacNamaraVancouverMarch2019-610x812.jpg 610w" sizes="(max-width: 626px) 100vw, 626px" /></a></p>
<p>Anytime I get to hear Deborah MacNamara speak or write I am always moved and come away so much more informed and feeling uplifted and inspired. I had the privilege of hearing <a href="http://www.macnamara.ca" target="_blank" rel="noopener">Deborah MacNamara, Ph.d</a>, author, educator and clinical counsellor, speak twice yesterday. I laughed, I cried, I felt enriched and wanting others to hear her words and research and heart.</p>
<p>Deborah MacNamara was a guest on my <a href="http://www.JulieinConversation.com" target="_blank" rel="noopener">podcast series</a> <a href="https://www.instagram.com/explore/tags/motherhood/">#Motherhood</a> <a href="https://www.instagram.com/explore/tags/letscreateavillage/">#LetsCreateAVillage </a>and she will be returning for the upcoming anniversary special in April to talk about emotional health in our kids.<br />
<a href="https://juliecusmariu.com/2017/12/julie-in-conversation-motherhood/drdeborahmcnamara/" target="_blank" rel="noopener">To listen to our past conversation visit here</a>.</p>
<p>Deborah is also generously giving away 2 of her books. Rest Play Grow. Making sense of preschoolers (or anyone that acts like one), one of my favourite books that rests close to me as I parent my two boys. To enter the giveaway (I’ll be announcing the winners in April) send me a DM or leave a comment below saying “Rest, Play, Grow.”</p>
<p>Deborah MacNamara is also on faculty at The Neufeld Institute and her book is based on the relational developmental approach of Dr. Gordon Neufeld. An approach that has deeply informed and enriched my parenting and myself. This weekend I’m thrilled and grateful to be at The 11 th Annual Vancouver Neufeld Conference. Press, Pause and Play.</p>
<p>To listen to my podcast conversation with renowned child developmental psychologist, Dr. Gordon Neufeld,<a href="https://juliecusmariu.com/2018/03/julie-in-conversation-motherhood/dr-gordon-neufeld/" target="_blank" rel="noopener"> please click here</a>.</p>
<p>The post <a href="https://juliecusmariu.com/2019/03/podcast/dr-deborah-macnamara-author-of-rest-play-grow-on-motherhood-letscreateavillage-the-podcast-series-with-julie-cusmariu/">Dr. Deborah MacNamara, author of Rest Play Grow on #Motherhood #LetsCreateAVillage, the podcast series with Julie Cusmariu</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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