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	<title>parenthood Archives - Julie Cusmariu</title>
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	<link>https://juliecusmariu.com/tag/parenthood/</link>
	<description>Life Coach, Intuitive, Host of  &#039;Julie in conversation&#039;</description>
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		<title>Dr. Deborah MacNamara on cultivating caring and empathy</title>
		<link>https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/</link>
					<comments>https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 20:45:00 +0000</pubDate>
				<category><![CDATA[Voices That Create Change]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[developmental child psychology]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[neufeld institute]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[parenting podcast]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[social responsibility]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=8068</guid>

					<description><![CDATA[<p>Deborah MacNamara, PhD is on Faculty at the Neufeld Institute, author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and operates a counselling practice supporting families. She is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom. [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/">Dr. Deborah MacNamara on cultivating caring and empathy</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
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height="100%" viewBox="0 0 32 32"><path fill="#fff" d="M27.15 18c-.007.04-.012.084-.02.126l-.04-.24.06.113c.124-.678.19-1.37.19-2.06 0-1.53-.3-3.013-.892-4.41a11.273 11.273 0 0 0-2.43-3.602 11.288 11.288 0 0 0-8.012-3.32c-.72 0-1.443.068-2.146.203h-.005c.04.023.08.04.118.063l-.238-.037c.04-.01.08-.018.12-.026a6.717 6.717 0 0 0-3.146-.787 6.67 6.67 0 0 0-4.748 1.965A6.7 6.7 0 0 0 4 10.738c0 1.14.293 2.262.844 3.253.007-.04.012-.08.02-.12l.04.238-.06-.114c-.112.643-.17 1.3-.17 1.954a11.285 11.285 0 0 0 3.32 8.012c1.04 1.04 2.25 1.86 3.602 2.43 1.397.592 2.882.89 4.412.89.666 0 1.334-.06 1.985-.175-.038-.02-.077-.04-.116-.063l.242.04c-.046.01-.088.015-.13.02a6.68 6.68 0 0 0 3.3.87 6.661 6.661 0 0 0 4.743-1.963A6.666 6.666 0 0 0 28 21.26c0-1.145-.295-2.27-.85-3.264zm-11.098 4.885c-4.027 0-5.828-1.98-5.828-3.463 0-.76.562-1.294 1.336-1.294 1.723 0 1.277 2.474 4.49 2.474 1.647 0 2.556-.893 2.556-1.808 0-.55-.27-1.16-1.355-1.426l-3.58-.895c-2.88-.723-3.405-2.282-3.405-3.748 0-3.043 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<p><a href="http://www.macnamara.ca/" target="_blank" rel="noopener">Deborah MacNamara</a>, PhD is on Faculty at the Neufeld Institute, author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and operates a counselling practice supporting families. She is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom.</p>
<p>Deborah travels nationally and internationally, speaking on child and adolescent development issues, with past groups including the United Nations and the Dalai Lama Center for Peace and Education. With over 60 presentations a year to parents, educators, child care professionals, social workers, foster and adopt community, and health care professionals, Deborah shares her insight and passion for making sense of kids. Her articles also appear regularly in parenting magazines, websites, and newsletters across Canada and internationally including Australia’s “Nurture-Natural Parenting Magazine” where she is a regular contributor. She is also a regular guest on radio and television programs dealing with developmental issues. Deborah is a developmentalist at heart who is continually fascinated by the mysteries and beauty inherent in human maturation.</p>
<p>In this conversation Dr. Deborah MacNamara talks about:</p>
<p>&#8211; The inspiration behind her new children’s book The Sorry Plane<br />
&#8211; What it really means when our kids say “I don’t care” and how to make sense of it.<br />
&#8211; How to diffuse and take care of disagreements at school -between classmates and at home between siblings.<br />
&#8211; How we as adults can nurture and unlock the caring instinct in the kids we raise and educate.<br />
-Climate change and the youth who care about our planet.<br />
&#8211; A sure and beautiful way to be with our kids that Deborah shares about personally and explains has the capacity to turn around the most difficult of situations with our kids.<br />
&#8211; And more&#8230;.</p>
<p>What Deborah MacNamara, Ph.D. share in this conversation is intuitive, practical, based on developmental science, heartfelt, and important. As Deborah says “Caring is our human superpower” and is responsible for human development, for social responsibility, and for humans coming together. Isn’t that what this planet and we all need?</p>
<p>Thanks for tuning in. May you benefit.</p>
<p>&nbsp;</p>
<p>The post <a href="https://juliecusmariu.com/2020/01/voices-that-create-change/dr-deborah-macnamara/">Dr. Deborah MacNamara on cultivating caring and empathy</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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			</item>
		<item>
		<title>Raising our children as the change we need, as the parents, educators, leaders, the everyday people longing for a more peaceful, tolerant world.</title>
		<link>https://juliecusmariu.com/2018/10/personal-growth-and-reflection/raising-our-children-as-the-change-we-need-as-the-parents-educators-leaders-the-everyday-people-longing-for-a-more-peaceful-tolerant-world/</link>
					<comments>https://juliecusmariu.com/2018/10/personal-growth-and-reflection/raising-our-children-as-the-change-we-need-as-the-parents-educators-leaders-the-everyday-people-longing-for-a-more-peaceful-tolerant-world/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 19:15:49 +0000</pubDate>
				<category><![CDATA[Personal Growth & Reflection]]></category>
		<category><![CDATA[building tolerance]]></category>
		<category><![CDATA[motherhood podcast]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[raising loving children]]></category>
		<category><![CDATA[teaching tolerance]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=6982</guid>

					<description><![CDATA[<p>May we see each other for who we really are as human beings walking this precious earth. The same and yet with differences to be celebrated, honoured and curious about. This senseless tragedy. Needless deep sorrow and pain. My heart is with the victims of this tragedy, the victims of the Tree of Life Congregation [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2018/10/personal-growth-and-reflection/raising-our-children-as-the-change-we-need-as-the-parents-educators-leaders-the-everyday-people-longing-for-a-more-peaceful-tolerant-world/">Raising our children as the change we need, as the parents, educators, leaders, the everyday people longing for a more peaceful, tolerant world.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tolerance.org/the-moment/october-27-2018-responding-to-the-pittsburgh-synagogue-shooting" target="_blank" rel="noopener"><img decoding="async" class="wp-image-6986 aligncenter" src="https://juliecusmariu.com/wp-content/uploads/2018/10/Tolerance-1-1.jpg" alt="Building Tolerance" width="552" height="719" srcset="https://juliecusmariu.com/wp-content/uploads/2018/10/Tolerance-1-1.jpg 744w, https://juliecusmariu.com/wp-content/uploads/2018/10/Tolerance-1-1-230x300.jpg 230w, https://juliecusmariu.com/wp-content/uploads/2018/10/Tolerance-1-1-610x794.jpg 610w" sizes="(max-width: 552px) 100vw, 552px" /></a>May we see each other for who we really are as human beings walking this precious earth. The same and yet with differences to be celebrated, honoured and curious about.</p>
<p>This senseless tragedy. Needless deep sorrow and pain. My heart is with the victims of this tragedy, the victims of the Tree of Life Congregation in Pittsburgh, Pennsylvania, with my extended Jewish family who also live in this community, with victims of anti-semitism, racism, sexism, hate and discrimination in all its forms.</p>
<p>As described by the Anti- Defamation League’s model The Pyramid o<span class="text_exposed_show">f Hate, what starts as individual bias, escalates and grows in complexity to prejudice. Hate. Violence and Genocide.</span></p>
<div class="text_exposed_show">
<p>I’ve been having conversations on my podcast with guest experts about matters of diversity, gender identity, inclusion, prejudice, discrimination and racism amongst others. Guests share their own personal experiences and also share how we can mitigate bias, build tolerance and acceptance, and bring consciousness to our blind spots, for the sake of ourselves, our children, our neighbours and in our homes, classrooms and communities.</p>
<p>I identify as a Jewish woman, a human being above all. I have many blind spots and I’m learning to lean in and listen. May we all do our work so that we can stand together and not divided. So that we<br />
can see ourselves in the other. So that we may feel and understand ourselves and the other. So that we can raise children as the change we need, and so that we ourselves can be the leaders, the everyday people we need to be to move us towards a more peaceful, tolerant world. With love.</p>
<p>From Teaching Tolerance, read this article <a href="https://www.tolerance.org/magazine/pittsburgh-shooting-reminds-us-why-we-must-talk-about-hate" target="_blank" rel="noopener">read this article on</a> responding to hate and educating tolerance.</p>
</div>
<p>The post <a href="https://juliecusmariu.com/2018/10/personal-growth-and-reflection/raising-our-children-as-the-change-we-need-as-the-parents-educators-leaders-the-everyday-people-longing-for-a-more-peaceful-tolerant-world/">Raising our children as the change we need, as the parents, educators, leaders, the everyday people longing for a more peaceful, tolerant world.</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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		<title>Alane Freund on Highly Sensitive Adults and children</title>
		<link>https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/</link>
					<comments>https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/#respond</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 29 Aug 2018 21:04:11 +0000</pubDate>
				<category><![CDATA[#Motherhood, #let's create a village]]></category>
		<category><![CDATA[family-therapy]]></category>
		<category><![CDATA[highly sensitive child]]></category>
		<category><![CDATA[highly-sensitive]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=6725</guid>

					<description><![CDATA[<p>Throughout two and a half decades as a therapist, Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron, developing and implementing programs for highly sensitive people, children, families, and clinicians who serve them in [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/">Alane Freund on Highly Sensitive Adults and children</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Throughout two and a half decades as a therapist, <a href="http://www.HeartAndMindEquine.com" target="_blank" rel="noopener noreferrer">Alane Freund</a>, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with <a href="http://www.hsperson.com" target="_blank" rel="noopener noreferrer">Dr. Elaine Aron</a>, developing and implementing programs for highly sensitive people, children, families, and clinicians who serve them in her California therapy and team building practice, Heart and Mind Equine, where she also practices equine assisted growth and learning. With Masters’ degrees in clinical psychology and school counseling, she specializes in family therapy with highly sensitive people, including LGBTQ+ families. A skilled facilitator, therapist, and the parent of a teenaged highly sensitive boy, she teaches workshops and leads groups and retreats across the country. She is on the faculty of prestigious retreat centers, including <a href="http://www.kripalu.org" target="_blank" rel="noopener noreferrer">Kripalu</a> in Massachusetts and 1440 Multiversity in California. <a href="http://www.HeartandMindEquine.com" target="_blank" rel="noopener noreferrer">Heart and Mind Equine</a>. Alane Freund is a lifetime equestrian.</p>
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class="btn green-full" target="_blank" style="border-radius: 3px;"><i class="fa fa-apple"></i> Apple Podcasts</a></div>
<p><a href="https://juliecusmariu.com/wp-content/uploads/2018/07/AlaneFreund.jpg"><img decoding="async" class=" wp-image-6620" src="https://juliecusmariu.com/wp-content/uploads/2018/07/AlaneFreund.jpg" alt="Alane Freund" width="184" height="230" srcset="https://juliecusmariu.com/wp-content/uploads/2018/07/AlaneFreund.jpg 320w, https://juliecusmariu.com/wp-content/uploads/2018/07/AlaneFreund-240x300.jpg 240w" sizes="(max-width: 184px) 100vw, 184px" /></a></p>
<p><a href="https://juliecusmariu.com/wp-content/uploads/2018/08/hspchildbook.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-6733" src="https://juliecusmariu.com/wp-content/uploads/2018/08/hspchildbook.jpg" alt="The Highly Sensitive Child" width="251" height="251" /> </a><a href="https://juliecusmariu.com/wp-content/uploads/2018/08/thehspbook.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-6734" src="https://juliecusmariu.com/wp-content/uploads/2018/08/thehspbook.jpg" alt="The Highly Sensitive Person" width="171" height="257" srcset="https://juliecusmariu.com/wp-content/uploads/2018/08/thehspbook.jpg 400w, https://juliecusmariu.com/wp-content/uploads/2018/08/thehspbook-200x300.jpg 200w" sizes="(max-width: 171px) 100vw, 171px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://hsperson.com/test/highly-sensitive-test/" target="_blank" rel="noopener noreferrer">Are you Highly Sensitive?</a> The Highly Sensitive Person&#8217;s Self-Test as developed by Dr. Elaine Aron.</p>
<p><a href="https://hsperson.com/test/highly-sensitive-child-test/" target="_blank" rel="noopener noreferrer">Is your child Highly Sensitive?</a> As developed by Dr. Elaine Aron.</p>
<p>There is so much value to gain and research shared from Alane in this conversation that impacts us all. The people we meet daily, people like you and me. Teachers, parents, physicians, therapists, caregivers, neighbours, friends, and of course, our children in their classrooms, with their friends, in their community and at home.</p>
<p>May you receive much benefit and share it with those you know who will also gain from hearing about this topic.</p>
<p>In this conversation Alane shared the 5 things HSPs (Highly Sensitive People) need to do to flourish, how high sensitivity is often a misunderstood trait and is often misdiagnosed, and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.</p>
<p>Here’s to honouring your sensitivity, and the sensitivity in the children you know and nurture.</p>
<p>&nbsp;</p>
<p>The post <a href="https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/">Alane Freund on Highly Sensitive Adults and children</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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		<item>
		<title>Tanya M. Odom</title>
		<link>https://juliecusmariu.com/2018/04/julie-in-conversation-motherhood/tanya-m-odom/</link>
					<comments>https://juliecusmariu.com/2018/04/julie-in-conversation-motherhood/tanya-m-odom/#comments</comments>
		
		<dc:creator><![CDATA[Julie Cusmariu]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 20:12:38 +0000</pubDate>
				<category><![CDATA[#Motherhood, #let's create a village]]></category>
		<category><![CDATA[diversity and inclusion]]></category>
		<category><![CDATA[executive coach]]></category>
		<category><![CDATA[mindfulness practitioner]]></category>
		<category><![CDATA[motherhood podcast]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[tanya m. odom]]></category>
		<guid isPermaLink="false">https://juliecusmariu.com/?p=6310</guid>

					<description><![CDATA[<p>Let yourself be moved and inspired by Tanya M. Odom’s passion and important words. Tanya M. Odom, global consultant, diversity, equity, and inclusion and civil rights thought leader. You can connect with Tanya on Facebook and Twitter Tanya M. Odom, global consultant, diversity, equity, and inclusion and civil rights thought leader, writer and coach. Tanya [&#8230;]</p>
<p>The post <a href="https://juliecusmariu.com/2018/04/julie-in-conversation-motherhood/tanya-m-odom/">Tanya M. Odom</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Let yourself be moved and inspired by <a href="https://www.facebook.com/pg/tanya.m.odom/about/?ref=page_internal" target="_blank" rel="noopener">Tanya M. Odom</a>’s passion and important words.</p>
<p>Tanya M. Odom, global consultant, diversity, equity, and inclusion and civil rights thought leader.</p>
<p>You can connect with Tanya on <a href="https://www.facebook.com/pg/tanya.m.odom/about/?ref=page_internal" target="_blank" rel="noopener">Facebook</a> and <a href="https://twitter.com/TMODOM" target="_blank" rel="noopener">Twitter</a></p>
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<p>Tanya M. Odom, global consultant, diversity, equity, and inclusion and civil rights thought leader, writer and coach. Tanya has worked globally for over 20 years, in over 30 countries, as a consultant, coach, and facilitator focusing on areas including: Diversity and Inclusion, Inclusive Leadership, Race/Racism, Challenging Conversations, Mindfulness, Coaching, Innovation and Creativity, Educational Equity, and Youth Empowerment/mentoring.</p>
<p>Tanya’s unique portfolio career has allowed her to work in the education, private sector/corporate, not-for-profit/NGO, law enforcement, and in university/college arenas.</p>
<p>She is the co-author of &#8220;Evaluation in the Field of Education for Democracy, Human Rights and Tolerance.” Tanya is a frequent contributor to the Huffington Post, where she has written posts about diversity, leadership, self-compassion, and mindfulness. Tanya also writes for cnn.com. Tanya’s work and commentary has also appeared in several publications including Diversity Woman Magazine, Bloomberg News, and The Village Voice.</p>
<p>Tanya was named by Diversity Best Practices as “A Diversity Thought Leader to Follow on Twitter.</p>
<p>Tanya has been trained as a coach by the Center for Creative Leadership and she is certified in the Hay Group’s Emotional and Social Competency Inventory. Tanya has also been trained in the Difficult Conversations methodology at the Program on Negotiation at Harvard Law School.</p>
<p>Tanya is passionate about working with youth, and engaging youth in meaningful, relevant conversations. She has combined her diversity and youth focused work to work on projects in Northern Ireland, where she worked with Catholic and Protestant Youth, and in Israel, where she worked with Palestinian and Israeli youth on topics including bias, dialogue, community building, and youth leadership.</p>
<p>As a mindfulness practitioner, Tanya weaves in mindfulness research and practice in her work with individuals and groups and connects it to leadership, teams, intentional inclusion, and the mitigating of unconscious bias.</p>
<p>In July 2017, Entrepreneur Magazine featured Tanya as one of the &#8220;3 Women Entrepreneurs Who Unleash Their Energy for the Greater Good.&#8221;</p>
<p>Connect with Tanya on <a href="https://www.facebook.com/pg/tanya.m.odom/about/?ref=page_internal" target="_blank" rel="noopener">Facebook</a> and <a href="https://twitter.com/TMODOM" target="_blank" rel="noopener">Twitter</a></p>
<p>The post <a href="https://juliecusmariu.com/2018/04/julie-in-conversation-motherhood/tanya-m-odom/">Tanya M. Odom</a> appeared first on <a href="https://juliecusmariu.com">Julie Cusmariu</a>.</p>
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