Renée Peterson Trudeau is an internationally recognized transformational coach/speaker, president of Career Strategists, and author of three books on life balance, including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. Renée has been creating and facilitating transformative events for women for more than 25 years, and she and her team have trained countless RTA-Certified Facilitators in more than 10 countries to lead self-renewal groups based on her award-winning self-care curriculum. A sought-after life balance expert, Renée’s work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health and more. www.ReneeTrudeau.com

We took a deep dive into self-care as Renée defines it as ” the art of attuning and responding to your deepest needs and desires” We also also learned from Renée the three things we can do to feel more connected to your self everyday and lots more insight and wisdom was shared. We also talked all about the importance of taking a Retreat and here is an article Renée wrote about this very topic that she wanted to share with you. Tips for a Personal Planning Retreat.

It was a delightful, meaningful and rich conversation, enjoy and be sure to share this with a friend who helps support you and your own self-care or could use support with their own self-care.

Cheers to you!