Breathe. You’ve arrived.


Arriving requires acknowledgment doesn’t it? Wherever it is we are arriving. Be it a physical place or emotional place or mental place. Breathing grounds the arrival in our bodies. Here’s to noticing where we’ve arrived today, in this moment. I’m acknowledging arriving deeply rooted (and roots deepening by the day) into the school season, with time […]

Going with the flow, with Montreal intuitive life coach Julie Cusmariu

Voices That Create Change

  From this week’s podcast on ‘Going with the flow, when things don’t always feel so fluid.’ “Sometimes in life there’s no problem and sometimes, there is no solution. In this space- between these poles- life flows.” Rasheed Ogunlaru. You can listen to the full podcast and how the title and topic for the show […]