Dr. Rebecca Ashery, coach and psychotherapist

  Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better. Listen to Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, […]

Deborah MacNamara, PhD, author of Nourished, joins Julie in Conversation

Deborah MacNamara

  Deborah MacNamara is a wonderful human and masterful teacher and author and still I just had to cover my bases on this one thing! Was this book (Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) going to remind me that I need to do better in the kitchen? I […]

Caring Without Carrying It All- A (short) MEDITATION

Meditation to let go.

Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ […]