My body always spoke to me. From a young age I was acutely aware of every sensation and symptom in my body. I can’t say this made me at ease. Actually it created a lot of panic in me. Not to mention hearing frequently how ‘overly sensitive’ I was, was no comfort for my anxious mind. I didn’t know at the time I could trust my body or how to even do that. During my elementary and high school years I was a competitive gymnast and athlete. My mental and physical energy got grounded in my sport. I quit gymnastics in my mid teens and this same energy became free floating energy that manifested as anxiety. Anxiety that resulted in bodily symptoms and sensations and needless chatter in my mind.

Over time and with the support of a few wise practitioners I started to make sense of these physical symptoms and sensations. This free-floating energy became anchored in my body when I learned to access my emotions and FEEL them. My feelings became my guideposts and led me further along the path of well-being. Well-being has always been my priority and passion. And so alarm turned to curiosity, panic to trust, and fear to wisdom. I learned that my body is my trusted ally.  This trust in myself, enabled me to connect to my passions and I developed the courage to pursue them. Instead of hiding them, fearing that they weren’t worthy of pursuit,  I celebrated the discovery of them, and the conviction for my right path deepened.

These years gave me the space to connect to my intuition and I let it lead. It became my inner navigational system. My internal compass. Discerning between anxiety and intuition has been part of my personal path and as I ground more, and continue do to my inner work, the distinction becomes less subtle and more clear. From my teens to womanhood through twists and turns, through loss, love, leaving a job as a successful business executive, to school and back again, with coaches, therapists, mentors, programs, healings, and across the seas and highways, I of course learned a lot about myself and honed my skills and my craft.  Along the way I met and then married an inspiring and loving man, adopted a dog named Lucy, created my coaching and intuition practice, launched my podcast and carried and birthed two precious, INTENSELY spirit filled boys now aged 10 and 7.  The learning and growing and the wonder of this life continue. And so this is why I do what I do. It is who I am and what I believe in.

Trusting our intuition. Navigating our own journey. Listening to our body wisdom. Knowing ourselves. Being good to ourselves, others and our planet. This is why I want to meet you and support you in giving to yourself in a way that can help you and those around you.  Amen. Awomen. My boys:  11 and 8 years old. Parenting these two outrageously beautiful souls with my partner has been stretching me like I’ve never been stretched before. Oh me oh my. My teachers, my loves! Developmental child psychology has never been so fascinating. What a great gift of life. My life partner: We both love to create. His art and work are music, connecting with people and film production, direction and storytelling. We are riding on this journey of life together, very committed, very humbled by it all and very curious. Learning lots, leaping lots, growing lots, loving lots, laughing. Opening our hearts. Much love and gratitude.