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Tag Archives | adhd

Alane Freund, High Sensitivity, Anxiety and ADHD

HSP, Anxiety and ADHD

Alane Freund is a cherished guest and friend of the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode as Alane put it best, we have come together around the theme of Mental Health Awareness Month. We weave in and around many topics, […]

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Julie in Conversation

Join Julie Cusmariu, live Wednesdays, 11am PST / 2pm EST in conversation with change makers at the leading edge, guiding us towards personal and collective change. Join us with your questions and comments. Be sure to subscribe through Apple Podcasts or check out previous shows on JulieinConversation.com
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This is a good one! Don’t miss it. You don’t h This is a good one! Don’t miss it. You don’t have to believe me either. Better to listen for yourself, for the children you are raising/caring for, for your clients, family and friends. Then please tell us any insights gained. Alane Freund, LMFT is so good, so caring, so invested in people. We talked about hot topics, sensitive topics, important topics with Mental Health Awareness Month in mind. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP (the trait of sensitivity, Sensory Processing Sensitivity).
⭐️⭐️
May you feel support around normalizing these topics and gain your own insight to whatever you may be curious about, wondering about and navigating.
Link in bio to LISTEN to the full episode (which can also be found anywhere you find your podcasts) and/or WATCH our conversation on YouTube (which does not include the intro or outro from the full audio podcast). Thanks for your curiosity and commitment to your mental health and the people you connect with daily.🌎❤️✌️Thanks for sharing this episode with others, leaving a review and sharing in the comments your insights. 
::
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@areyouhighlysensitive 
#mentalhealthawareness #mentalhealth #hsp #anxiety #adhd #podcast #spotifypodcast #applepodcast #voicesthatcreatechange #julieinconversation #alanefreund
Join the conversation live today at 11 am PT/2 pm Join the conversation live today at 11 am PT/2 pm ET at www.JulieinConversarion.comand whenever you find your podcasts following the live broadcast. Link in bio. 
::
::
Alane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. Today as Alane put it best, we have come together around “ the theme of Mental Health Awareness Month. We weave in and around many topics, including ADHD and Anxiety as overlays to HSP.” 
::
::
Let us know what you gain from this conversation. It’s been so nice hearing from listeners already around this topic as I have begun to share it in my stories and on social networks. We are here for you. May you feel support around normalizing these topics and gain your own insight to whatever you may be curious about, wondering about and navigating for yourself, the children and youth you are raising, clients, family members and friends. 
::
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@areyouhighlysensitive 
#mentalhealthawareness #Anxiety #HSP #highsensitivity #ADHD #therapist #coach #podcastingforwelbeing #voicesthatcreatechange
Taking time to be with spring time. The beauty of Taking time to be with spring time. The beauty of it. 
#awe 
#thankyou #exhale #musicandance #wisdomofnature #montreal #tiohtake
Morning ‘lips. #exhale 
Good morning ✌️🌎❤️
#springtime ❤️✌️ #springtime ❤️✌️
From ‘Caring Without Carrying It All’ a 2 part From ‘Caring Without Carrying It All’ a 2 part conversation with Nicole Schiener, Psychotherapist and Compassion Fatigue Professional.
Here’s an important part of our recent conversation during part 1 of the 2 part episode. “…therapy..there’s no prerequisite for it.” 
This conversation felt reassuring and important and so nice to have had it with Nicole Schiener, a skilled, informed and compassionate psychotherapist, mother, writer and person.
Thanks Nicole @peaceandpossibility ❤️.
🎤Link in bio to listen AND watch.🎥
More of what we talked about in the conversation.🎧
-Women are socialized to devalue their time.
-What might equity in relationship look like.
-Tips and insights on raising our kids to honor time and responsibility. Including at what age we may expect kids to start making their own lunches and cleaning their rooms.
-Burnout and Compassion Fatigue and the difference between the two.
-How therapy can support you.
-In Nicole’s words, the importance of "Caring without carrying the responsibilities."
We spoke about the invisible work women do-including the mental load, the emotional labour and all that shows up in a day’s work (and that’s outside of the work we get paid for).
And much more, with levity and warmth.
Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all.
Listen and watch here www.JulieinConversation.com
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